Smashed Potato Salad is a delicious and versatile dish that combines the comfort of potatoes with the fresh flavors of herbs and a zesty dressing. Perfect for barbecues, picnics, or as a side dish for any meal, this recipe is sure to delight your taste buds and add a burst of flavor to your plate.
- Ensure the potatoes are cooked until tender but not falling apart to achieve the perfect texture.
- For an added depth of flavor, try roasting the garlic cloves before smashing them into the salad.
- Feel free to customize the salad with additional ingredients like capers, olives, or feta cheese for extra zing.
- Allow the salad to sit for a while after mixing to let the flavors meld together for an even better taste.
- Use fresh herbs wherever possible to get the most vibrant and aromatic flavors.
This Smashed Potato Salad is not only easy to prepare but also packed with fresh and vibrant flavors. The combination of olive oil, lemon juice, and mustard adds a zesty tang, while the herbs and garlic bring in a burst of freshness. Enjoy this salad as a delightful side dish to complement your main courses.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 2.84g | 2% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.96g | 8% |
Sugar 1.52g | 2% |
Fat | |
Fat 3.57g | 4% |
Saturated 0.52g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 16mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.38mg | 9% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 32% |
Vitamin E 0.04mg | 0% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 80mg | 6% |
Potassium, K 570mg | 17% |
Selenium, Se 1.05ug | 2% |
Sodium, Na 22mg | 2% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy recipe uses just 2 eggs, 1 onion, and minimal oil, making it a light yet satisfying meal perfect for any time of day.
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