Smashed potato salad
Discover the perfect summer side with our Smashed Potato Salad recipe. Made with creamy potatoes, zesty lemon juice, fresh herbs like parsley and chives, and a hint of mustard. Easy to prepare and bursting with flavor, this dish is perfect for picnics, barbecues, or a fresh family dinner. Ready in just a few simple steps!
- 26 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 8 Servings
- 8 Ingredients
Smashed Potato Salad is a delicious and versatile dish that combines the comfort of potatoes with the fresh flavors of herbs and a zesty dressing. Perfect for barbecues, picnics, or as a side dish for any meal, this recipe is sure to delight your taste buds and add a burst of flavor to your plate.
Ingredients:
Instructions:
- Wash and scrub the potatoes thoroughly to remove any dirt.
- Place the potatoes in a large pot and cover them with cold water. Season the water with a pinch of salt.
- Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and simmer the potatoes for about 15-20 minutes, or until they are fork-tender.
- Drain the potatoes and let them cool slightly until they are cool enough to handle.
- Gently smash each potato with the back of a fork or a potato masher, breaking them into large, chunky pieces. You don’t want to mash them completely — some texture is ideal.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and mustard until well combined. Season the dressing with salt and pepper to taste.
- Place the smashed potatoes in a large mixing bowl.
- Add the finely chopped red onion, chopped parsley, and chives to the bowl.
- Pour the dressing over the potato mixture.
- Gently toss everything together until the potatoes are well coated with the dressing and the herbs and onions are evenly distributed.
- Taste the potato salad and add additional salt and pepper if needed.
- For best results, cover the potato salad and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve the potato salad chilled or at room temperature as a refreshing side dish.
Tips:
- Ensure the potatoes are cooked until tender but not falling apart to achieve the perfect texture.
- For an added depth of flavor, try roasting the garlic cloves before smashing them into the salad.
- Feel free to customize the salad with additional ingredients like capers, olives, or feta cheese for extra zing.
- Allow the salad to sit for a while after mixing to let the flavors meld together for an even better taste.
- Use fresh herbs wherever possible to get the most vibrant and aromatic flavors.
This Smashed Potato Salad is not only easy to prepare but also packed with fresh and vibrant flavors. The combination of olive oil, lemon juice, and mustard adds a zesty tang, while the herbs and garlic bring in a burst of freshness. Enjoy this salad as a delightful side dish to complement your main courses.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 2.84g | 2% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.96g | 8% |
| Sugar 1.52g | 2% |
| Fat | |
| Fat 3.57g | 4% |
| Saturated 0.52g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 16mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 1.38mg | 9% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 32% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.21mg | 11% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 570mg | 17% |
| Selenium, Se 1.05ug | 2% |
| Sodium, Na 22mg | 2% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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