Banana-coconut protein baked oatmeal cups are a delicious and nutritious way to start your day or boost your energy as a mid-day snack. This recipe combines the tropical flavors of banana and coconut with the wholesome goodness of oats and protein powder to create a well-rounded and satisfying treat. Perfect for meal prepping, these baked oatmeal cups are easy to make and packed with essential nutrients.
- Make sure to mash the banana thoroughly to ensure even distribution throughout the batter.
- For added texture, consider adding some shredded coconut or chopped nuts to the batter.
- If you prefer a sweeter taste, you can add a tablespoon of honey or maple syrup to the mixture.
- Use a scoop of protein powder with a flavor that complements the banana and coconut, such as vanilla or coconut.
- For a dairy-free option, use a plant-based protein powder instead of whey protein powder.
- To prevent sticking, ensure that your muffin tin is well-greased with cooking spray or alternatively use silicone baking cups.
- Store any leftovers in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.
These Banana-coconut protein baked oatmeal cups are not only easy to make but also packed with flavor and nutrition. They are perfect for a quick breakfast, a post-workout snack, or even a healthy dessert option. Enjoy the delicious taste of banana and coconut while fueling your body with protein and wholesome oats. Give this recipe a try and add a tropical twist to your daily meals!
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 970kcal | 48% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 130g | 36% |
Fiber 14g | 38% |
Sugar 50g | 50% |
Fat | |
Fat 36g | 41% |
Saturated 24g | 80% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 130mg | 24% |
Vitamin B1 0.72mg | 60% |
Vitamin B2 0.79mg | 61% |
Vitamin B3 3.17mg | 20% |
Vitamin B6 0.84mg | 50% |
Vitamin B9 72ug | 19% |
Vitamin B12 1.14ug | 48% |
Vitamin C 33mg | 37% |
Vitamin E 4.72mg | 31% |
Vitamin K 2.34ug | 2% |
Minerals | |
Calcium, Ca 770mg | 60% |
Copper, Cu 0.64mg | 71% |
Iron, Fe 4.81mg | 44% |
Magnesium, Mg 260mg | 61% |
Phosphorus, P 1320mg | 105% |
Potassium, K 1400mg | 41% |
Selenium, Se 30ug | 57% |
Sodium, Na 1890mg | 126% |
Zinc, Zn 5mg | 49% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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