Banana-coconut protein baked oatmeal cups

Try these delightful Banana-Coconut Protein Baked Oatmeal Cups for a nutritious and tasty breakfast or snack! Made with ripe bananas, creamy almond milk, protein-packed whey, and a hint of tropical coconut, these hearty oats are perfect for meal prep and on-the-go mornings. Easy to make and naturally sweetened, they'll satisfy your cravings while fueling your day.

  • 25 Jan 2025
  • Cook time 18 min
  • Prep time 15 min
  • 1 Servings
  • 11 Ingredients

Banana-coconut protein baked oatmeal cups

Banana-coconut protein baked oatmeal cups are a delicious and nutritious way to start your day or boost your energy as a mid-day snack. This recipe combines the tropical flavors of banana and coconut with the wholesome goodness of oats and protein powder to create a well-rounded and satisfying treat. Perfect for meal prepping, these baked oatmeal cups are easy to make and packed with essential nutrients.

Ingredients:

1 short spray cooking spray oil
0.30g
3/4 banana
170g
1/2 cup almond milk
120g
1/4 cup applesauce
60g
2 tbsp coconut oil
27g
1 tsp vanilla extract
4.20g
1 cup oats
80g
1 scoop whey protein powder
30g
1 tsp baking powder
5g
1 tsp baking soda
5g
2/3 banana
100g

Instructions:

1. Preheat and Prepare:
- Preheat your oven to 350°F (175°C).
- Lightly spray a muffin tin with cooking oil spray to prevent sticking.
2. Mash the Banana:
- In a large bowl, mash 3/4 banana (170g) until smooth.
3. Combine Wet Ingredients:
- Add the almond milk, applesauce, melted coconut oil, and vanilla extract to the mashed banana. Stir until fully combined.
4. Mix Dry Ingredients:
- In the same bowl, add the oats, whey protein powder, baking powder, and baking soda. Mix well until all the dry ingredients are incorporated with the wet mixture.
5. Prepare the Remaining Banana:
- Slice or dice the remaining 2/3 banana (100g) and gently fold into the oatmeal mixture.
6. Fill Muffin Tin:
- Evenly divide the mixture into the prepared muffin tin, making sure each cup is filled to the top and any banana pieces are evenly distributed.
7. Bake:
- Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the oatmeal cups are firm and a toothpick inserted into the center comes out clean.
8. Cool and Serve:
- Allow the baked oatmeal cups to cool in the muffin tin for about 5 minutes before transferring them to a wire rack to cool completely.
9. Enjoy:
- Serve warm or at room temperature. These oatmeal cups make a great on-the-go breakfast or snack. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Tips:

- Make sure to mash the banana thoroughly to ensure even distribution throughout the batter.

- For added texture, consider adding some shredded coconut or chopped nuts to the batter.

- If you prefer a sweeter taste, you can add a tablespoon of honey or maple syrup to the mixture.

- Use a scoop of protein powder with a flavor that complements the banana and coconut, such as vanilla or coconut.

- For a dairy-free option, use a plant-based protein powder instead of whey protein powder.

- To prevent sticking, ensure that your muffin tin is well-greased with cooking spray or alternatively use silicone baking cups.

- Store any leftovers in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.

These Banana-coconut protein baked oatmeal cups are not only easy to make but also packed with flavor and nutrition. They are perfect for a quick breakfast, a post-workout snack, or even a healthy dessert option. Enjoy the delicious taste of banana and coconut while fueling your body with protein and wholesome oats. Give this recipe a try and add a tropical twist to your daily meals!

Nutrition Facts
Serving Size600 grams
Energy
Calories 970kcal48%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 130g36%
Fiber 14g38%
Sugar 50g50%
Fat
Fat 36g41%
Saturated 24g80%
Cholesterol 4.80mg-
Vitamins
Vitamin A 50ug6%
Choline 130mg24%
Vitamin B1 0.72mg60%
Vitamin B2 0.79mg61%
Vitamin B3 3.17mg20%
Vitamin B6 0.84mg50%
Vitamin B9 72ug19%
Vitamin B12 1.14ug48%
Vitamin C 33mg37%
Vitamin E 4.72mg31%
Vitamin K 2.34ug2%
Minerals
Calcium, Ca 770mg60%
Copper, Cu 0.64mg71%
Iron, Fe 4.81mg44%
Magnesium, Mg 260mg61%
Phosphorus, P 1320mg105%
Potassium, K 1400mg41%
Selenium, Se 30ug57%
Sodium, Na 1890mg126%
Zinc, Zn 5mg49%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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