Cinnamon-nutmeg banana flaxseed pancakes

Whip up a delightful breakfast with our Cinnamon-Nutmeg Banana Flaxseed Pancakes! These fluffy pancakes blend ripe banana, egg whites, and a hint of vanilla for natural sweetness, while cinnamon and nutmeg add warming spice. Packed with protein and fiber from egg and flaxseed, this wholesome, delicious recipe is a guilt-free way to start your day. Perfect for a nutritious morning treat!

  • 09 May 2025
  • Cook time 6 min
  • Prep time 5 min
  • 1 Servings
  • 8 Ingredients

Cinnamon-nutmeg banana flaxseed pancakes

Cinnamon-nutmeg banana flaxseed pancakes are a delightful and nutritious breakfast option. These pancakes combine the natural sweetness of banana with the warm, aromatic flavors of cinnamon and nutmeg. The addition of flaxseed provides a hearty dose of omega-3 fatty acids and fiber, making this recipe both delicious and wholesome. Perfect for a cozy morning meal or a weekend brunch, these pancakes are sure to please your taste buds and nourish your body.

Ingredients:

1 banana
120g
2 egg whites
63g
1/4 tsp vanilla extract
1.05g
1/8 tsp cinnamon
0.31g
1/8 tsp ground nutmeg
0.26g
1 egg
50g
2 tbsp flaxseed
14g
1 short spray cooking spray oil
0.30g

Instructions:

2. Combine Wet Ingredients: Add the egg whites, whole egg, and vanilla extract to the mashed banana. Whisk together until the mixture is well combined and slightly frothy.
3. Add Spices and Flaxseed: Sprinkle in the cinnamon, ground nutmeg, and flaxseed. Stir the mixture thoroughly to ensure the spices and flaxseed are evenly distributed throughout the batter.
4. Preheat the Pan: Lightly spray a non-stick frying pan or griddle with cooking spray oil. Heat the pan over medium heat.
5. Cooking the Pancakes: Once the pan is hot, pour about 1/4 cup of the batter onto the pan to form each pancake. You can adjust the size of the pancakes to your preference.
6. Cook the First Side: Allow the pancakes to cook for about 2-3 minutes on the first side, or until bubbles start to form on the surface and the edges begin to set.
7. Flip the Pancakes: Gently flip the pancakes using a spatula. Cook for an additional 2-3 minutes, or until the pancakes are golden brown and cooked through.
8. Serve: Transfer the pancakes to a plate. Repeat the cooking process with the remaining batter, re-spraying the pan with cooking spray as needed.
9. Enjoy: Serve the pancakes warm, garnished with your favorite toppings such as fresh berries, a drizzle of honey or maple syrup, or a dollop of yogurt.

Tips:

- For an extra fluffy texture, let the batter sit for a few minutes before cooking to allow the flaxseed to absorb some liquid.

- Use a non-stick skillet or griddle and spray with cooking spray oil to prevent the pancakes from sticking.

- Cook the pancakes on medium-low heat to ensure they cook through without burning on the outside.

- Mash the banana thoroughly to ensure even distribution of flavor and moisture in the batter.

- Experiment with additional mix-ins like chopped nuts, chocolate chips, or berries for added texture and taste.

- To keep pancakes warm while cooking multiple batches, place them in a preheated oven at low temperature (around 200°F).

- Serve with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of your favorite seeds for an added nutritional boost.

Cinnamon-nutmeg banana flaxseed pancakes are an easy-to-make breakfast option that offers both flavor and nutrition. The blend of banana, cinnamon, and nutmeg creates a comforting and aromatic treat, while the flaxseed adds a healthful boost. Whether you're cooking for yourself or a crowd, this recipe is sure to impress. Enjoy these pancakes with a drizzle of maple syrup, fresh fruit, or your favorite toppings for a satisfying start to your day.

Nutrition Facts
Serving Size250 grams
Energy
Calories 300kcal15%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 33g10%
Fiber 6g16%
Sugar 20g20%
Fat
Fat 12g14%
Saturated 2.33g8%
Cholesterol 210mg-
Vitamins
Vitamin A 90ug10%
Choline 190mg35%
Vitamin B1 0.34mg28%
Vitamin B2 0.49mg38%
Vitamin B3 1.29mg8%
Vitamin B6 0.35mg21%
Vitamin B9 70ug17%
Vitamin B12 0.57ug24%
Vitamin C 15mg16%
Vitamin E 0.69mg5%
Vitamin K 0.97ug1%
Minerals
Calcium, Ca 77mg6%
Copper, Cu 0.31mg34%
Iron, Fe 1.72mg16%
Magnesium, Mg 100mg24%
Phosphorus, P 220mg17%
Potassium, K 670mg20%
Selenium, Se 30ug56%
Sodium, Na 180mg12%
Zinc, Zn 1.45mg13%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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