Cinnamon-nutmeg banana flaxseed pancakes

Cinnamon-nutmeg banana flaxseed pancakes blend the natural sweetness of mashed banana with warm spices and a boost of omega-3s from flaxseed. These wholesome pancakes are perfect for a nutritious breakfast or brunch.

19 Dec 2025
Cook time 6 min
Prep time 5 min

Ingredients:

1 banana
2 egg whites
1/4 tsp vanilla extract
1/8 tsp cinnamon
1/8 tsp ground nutmeg
1 egg
2 tbsp flaxseed
1 short spray cooking spray oil
Cinnamon-nutmeg banana flaxseed pancakes

Cinnamon-nutmeg banana flaxseed pancakes are a delightful and nutritious breakfast option. These pancakes combine the natural sweetness of banana with the warm, aromatic flavors of cinnamon and nutmeg. The addition of flaxseed provides a hearty dose of omega-3 fatty acids and fiber, making this recipe both delicious and wholesome. Perfect for a cozy morning meal or a weekend brunch, these pancakes are sure to please your taste buds and nourish your body.

Instructions:

2. Combine Wet Ingredients: Add the egg whites, whole egg, and vanilla extract to the mashed banana. Whisk together until the mixture is well combined and slightly frothy.
3. Add Spices and Flaxseed: Sprinkle in the cinnamon, ground nutmeg, and flaxseed. Stir the mixture thoroughly to ensure the spices and flaxseed are evenly distributed throughout the batter.
4. Preheat the Pan: Lightly spray a non-stick frying pan or griddle with cooking spray oil. Heat the pan over medium heat.
5. Cooking the Pancakes: Once the pan is hot, pour about 1/4 cup of the batter onto the pan to form each pancake. You can adjust the size of the pancakes to your preference.
6. Cook the First Side: Allow the pancakes to cook for about 2-3 minutes on the first side, or until bubbles start to form on the surface and the edges begin to set.
7. Flip the Pancakes: Gently flip the pancakes using a spatula. Cook for an additional 2-3 minutes, or until the pancakes are golden brown and cooked through.
8. Serve: Transfer the pancakes to a plate. Repeat the cooking process with the remaining batter, re-spraying the pan with cooking spray as needed.
9. Enjoy: Serve the pancakes warm, garnished with your favorite toppings such as fresh berries, a drizzle of honey or maple syrup, or a dollop of yogurt.

Cinnamon-nutmeg banana flaxseed pancakes are an easy-to-make breakfast option that offers both flavor and nutrition. The blend of banana, cinnamon, and nutmeg creates a comforting and aromatic treat, while the flaxseed adds a healthful boost. Whether you're cooking for yourself or a crowd, this recipe is sure to impress. Enjoy these pancakes with a drizzle of maple syrup, fresh fruit, or your favorite toppings for a satisfying start to your day.

Cinnamon-nutmeg banana flaxseed pancakes FAQ:

What is the cooking time for these pancakes?

Each pancake should be cooked for about 2-3 minutes on the first side, until bubbles form and the edges set, and then flip and cook for an additional 2-3 minutes until golden brown.

How do I know when the pancakes are done?

The pancakes are done when they are golden brown on both sides and cooked through. You can check for doneness by ensuring they no longer appear wet on the surface.

Can I store leftover pancakes?

Yes, leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2 months; just reheat in the toaster or microwave before serving.

What can I use instead of flaxseed?

If you don't have flaxseed, you can substitute with an equal amount of chia seeds for similar texture and nutritional benefits, or omit it entirely if necessary.

Can I use a different type of flour?

This recipe does not include any flour, but if you'd like to add some for a different texture, using whole wheat flour or another gluten-free flour mix can work. Adjust the liquid slightly if necessary.

Tips:

- For an extra fluffy texture, let the batter sit for a few minutes before cooking to allow the flaxseed to absorb some liquid.

- Use a non-stick skillet or griddle and spray with cooking spray oil to prevent the pancakes from sticking.

- Cook the pancakes on medium-low heat to ensure they cook through without burning on the outside.

- Mash the banana thoroughly to ensure even distribution of flavor and moisture in the batter.

- Experiment with additional mix-ins like chopped nuts, chocolate chips, or berries for added texture and taste.

- To keep pancakes warm while cooking multiple batches, place them in a preheated oven at low temperature (around 200°F).

- Serve with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of your favorite seeds for an added nutritional boost.

Nutrition per serving

1 Servings
Calories 300kcal
Protein 16g
Carbohydrates 33g
Fiber 6g
Sugar 20g
Fat 12g

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