Cinnamon-nutmeg banana flaxseed pancakes are a delightful and nutritious breakfast option. These pancakes combine the natural sweetness of banana with the warm, aromatic flavors of cinnamon and nutmeg. The addition of flaxseed provides a hearty dose of omega-3 fatty acids and fiber, making this recipe both delicious and wholesome. Perfect for a cozy morning meal or a weekend brunch, these pancakes are sure to please your taste buds and nourish your body.
- For an extra fluffy texture, let the batter sit for a few minutes before cooking to allow the flaxseed to absorb some liquid.
- Use a non-stick skillet or griddle and spray with cooking spray oil to prevent the pancakes from sticking.
- Cook the pancakes on medium-low heat to ensure they cook through without burning on the outside.
- Mash the banana thoroughly to ensure even distribution of flavor and moisture in the batter.
- Experiment with additional mix-ins like chopped nuts, chocolate chips, or berries for added texture and taste.
- To keep pancakes warm while cooking multiple batches, place them in a preheated oven at low temperature (around 200°F).
- Serve with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of your favorite seeds for an added nutritional boost.
Cinnamon-nutmeg banana flaxseed pancakes are an easy-to-make breakfast option that offers both flavor and nutrition. The blend of banana, cinnamon, and nutmeg creates a comforting and aromatic treat, while the flaxseed adds a healthful boost. Whether you're cooking for yourself or a crowd, this recipe is sure to impress. Enjoy these pancakes with a drizzle of maple syrup, fresh fruit, or your favorite toppings for a satisfying start to your day.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 6g | 16% |
Sugar 20g | 20% |
Fat | |
Fat 12g | 14% |
Saturated 2.33g | 8% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 190mg | 35% |
Vitamin B1 0.34mg | 28% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 1.29mg | 8% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.57ug | 24% |
Vitamin C 15mg | 16% |
Vitamin E 0.69mg | 5% |
Vitamin K 0.97ug | 1% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 1.72mg | 16% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 220mg | 17% |
Potassium, K 670mg | 20% |
Selenium, Se 30ug | 56% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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