Cinnamon-nutmeg banana flaxseed pancakes
Whip up a delightful breakfast with our Cinnamon-Nutmeg Banana Flaxseed Pancakes! These fluffy pancakes blend ripe banana, egg whites, and a hint of vanilla for natural sweetness, while cinnamon and nutmeg add warming spice. Packed with protein and fiber from egg and flaxseed, this wholesome, delicious recipe is a guilt-free way to start your day. Perfect for a nutritious morning treat!
- 21 Apr 2025
- Cook time 6 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Cinnamon-nutmeg banana flaxseed pancakes are a delightful and nutritious breakfast option. These pancakes combine the natural sweetness of banana with the warm, aromatic flavors of cinnamon and nutmeg. The addition of flaxseed provides a hearty dose of omega-3 fatty acids and fiber, making this recipe both delicious and wholesome. Perfect for a cozy morning meal or a weekend brunch, these pancakes are sure to please your taste buds and nourish your body.
Ingredients:
Instructions:
Tips:
- For an extra fluffy texture, let the batter sit for a few minutes before cooking to allow the flaxseed to absorb some liquid.
- Use a non-stick skillet or griddle and spray with cooking spray oil to prevent the pancakes from sticking.
- Cook the pancakes on medium-low heat to ensure they cook through without burning on the outside.
- Mash the banana thoroughly to ensure even distribution of flavor and moisture in the batter.
- Experiment with additional mix-ins like chopped nuts, chocolate chips, or berries for added texture and taste.
- To keep pancakes warm while cooking multiple batches, place them in a preheated oven at low temperature (around 200°F).
- Serve with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of your favorite seeds for an added nutritional boost.
Cinnamon-nutmeg banana flaxseed pancakes are an easy-to-make breakfast option that offers both flavor and nutrition. The blend of banana, cinnamon, and nutmeg creates a comforting and aromatic treat, while the flaxseed adds a healthful boost. Whether you're cooking for yourself or a crowd, this recipe is sure to impress. Enjoy these pancakes with a drizzle of maple syrup, fresh fruit, or your favorite toppings for a satisfying start to your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 6g | 16% |
| Sugar 20g | 20% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.33g | 8% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 190mg | 35% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 1.29mg | 8% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.57ug | 24% |
| Vitamin C 15mg | 16% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 0.97ug | 1% |
| Minerals | |
| Calcium, Ca 77mg | 6% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 1.72mg | 16% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 670mg | 20% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.45mg | 13% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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