Cinnamon-nutmeg banana flaxseed pancakes

Whip up a delightful breakfast with our Cinnamon-Nutmeg Banana Flaxseed Pancakes! These fluffy pancakes blend ripe banana, egg whites, and a hint of vanilla for natural sweetness, while cinnamon and nutmeg add warming spice. Packed with protein and fiber from egg and flaxseed, this wholesome, delicious recipe is a guilt-free way to start your day. Perfect for a nutritious morning treat!

09 May 2025
Cook time 6 min
Prep time 5 min

Ingredients:

1 banana
2 egg whites
1/4 tsp vanilla extract
1/8 tsp cinnamon
1/8 tsp ground nutmeg
1 egg
2 tbsp flaxseed
1 short spray cooking spray oil
Cinnamon-nutmeg banana flaxseed pancakes

Cinnamon-nutmeg banana flaxseed pancakes are a delightful and nutritious breakfast option. These pancakes combine the natural sweetness of banana with the warm, aromatic flavors of cinnamon and nutmeg. The addition of flaxseed provides a hearty dose of omega-3 fatty acids and fiber, making this recipe both delicious and wholesome. Perfect for a cozy morning meal or a weekend brunch, these pancakes are sure to please your taste buds and nourish your body.

Instructions:

2. Combine Wet Ingredients: Add the egg whites, whole egg, and vanilla extract to the mashed banana. Whisk together until the mixture is well combined and slightly frothy.
3. Add Spices and Flaxseed: Sprinkle in the cinnamon, ground nutmeg, and flaxseed. Stir the mixture thoroughly to ensure the spices and flaxseed are evenly distributed throughout the batter.
4. Preheat the Pan: Lightly spray a non-stick frying pan or griddle with cooking spray oil. Heat the pan over medium heat.
5. Cooking the Pancakes: Once the pan is hot, pour about 1/4 cup of the batter onto the pan to form each pancake. You can adjust the size of the pancakes to your preference.
6. Cook the First Side: Allow the pancakes to cook for about 2-3 minutes on the first side, or until bubbles start to form on the surface and the edges begin to set.
7. Flip the Pancakes: Gently flip the pancakes using a spatula. Cook for an additional 2-3 minutes, or until the pancakes are golden brown and cooked through.
8. Serve: Transfer the pancakes to a plate. Repeat the cooking process with the remaining batter, re-spraying the pan with cooking spray as needed.
9. Enjoy: Serve the pancakes warm, garnished with your favorite toppings such as fresh berries, a drizzle of honey or maple syrup, or a dollop of yogurt.

Tips:

- For an extra fluffy texture, let the batter sit for a few minutes before cooking to allow the flaxseed to absorb some liquid.

- Use a non-stick skillet or griddle and spray with cooking spray oil to prevent the pancakes from sticking.

- Cook the pancakes on medium-low heat to ensure they cook through without burning on the outside.

- Mash the banana thoroughly to ensure even distribution of flavor and moisture in the batter.

- Experiment with additional mix-ins like chopped nuts, chocolate chips, or berries for added texture and taste.

- To keep pancakes warm while cooking multiple batches, place them in a preheated oven at low temperature (around 200°F).

- Serve with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of your favorite seeds for an added nutritional boost.

Cinnamon-nutmeg banana flaxseed pancakes are an easy-to-make breakfast option that offers both flavor and nutrition. The blend of banana, cinnamon, and nutmeg creates a comforting and aromatic treat, while the flaxseed adds a healthful boost. Whether you're cooking for yourself or a crowd, this recipe is sure to impress. Enjoy these pancakes with a drizzle of maple syrup, fresh fruit, or your favorite toppings for a satisfying start to your day.

Nutrition per serving

1 Servings
Calories 300kcal
Protein 16g
Carbohydrates 33g
Fiber 6g
Sugar 20g
Fat 12g

More recipes

Veggie loaded chili

Try it today for a meal that will warm you up from the inside out.

25 May 2025

Turkey ham and cottage cheese lettuce wraps

Discover a delicious and healthy snack with our Turkey Ham and Cottage Cheese Lettuce Wraps! This easy-to-make recipe combines 4 oz of savory turkey ham, 1/4 cup of lowfat cottage cheese, and a fresh leaf of lettuce for a nutritious, low-carb meal that's perfect for any time of the day.

07 May 2025

Pumpkin pudding

Easy to prepare and full of autumn flavors, it's a must-try for pumpkin lovers.

30 Mar 2025

Braised beef with vegetables

A wholesome and satisfying dish perfect for any occasion.

04 May 2025

Baked sweet potato fries with garlic, paprika and black pepper

Ready in no time, these fries are a guilt-free treat you’ll love.

29 Aug 2025

Oven baked sweet potato fries

Seasoned with pumpkin pie spice, sugar, salt, and olive oil for a delicious and healthy side dish.

11 Feb 2026

Bbq chicken tenders

Ready in under 30 minutes.

27 May 2025

Posts