
This delectable fried egg and bacon sandwich with cheddar and pepper sauce is perfect for breakfast or brunch. Combining crispy bacon, creamy cheddar, and a tangy pepper sauce with the authentic taste of whole-wheat bread, this recipe will tantalize your taste buds and keep you satisfied.
- For extra crispy bacon, cook it over medium heat slowly to render out the fat.
- Toast your whole-wheat bread to achieve a perfect crunch that complements the creamy texture of the cheese and eggs.
- Use fresh eggs for the best flavor and nutritional benefit.
- Feel free to adjust the amount of pepper sauce based on your heat tolerance.
- To melt the cheddar evenly, consider placing a lid over the pan for a minute after adding the cheese.
With minimal ingredients and simple steps, this fried egg and bacon sandwich is both easy to prepare and incredibly satisfying. Whether you're a beginner or a seasoned cook, following these tips and instructions ensures a delicious meal that can be enjoyed any time of the day. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 710kcal | 35% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 3.56g | 9% |
| Sugar 2.72g | 3% |
| Fat | |
| Fat 50g | 58% |
| Saturated 24g | 78% |
| Cholesterol 570mg | - |
| Vitamins | |
| Vitamin A 490ug | 55% |
| Choline 420mg | 76% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.85mg | 65% |
| Vitamin B3 3.95mg | 25% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 1.92ug | 80% |
| Vitamin C 0.21mg | 0% |
| Vitamin E 1.96mg | 13% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 550mg | 43% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 3.66mg | 33% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 640mg | 51% |
| Potassium, K 430mg | 13% |
| Selenium, Se 70ug | 131% |
| Sodium, Na 3360mg | 224% |
| Zinc, Zn 4.88mg | 44% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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