This delectable fried egg and bacon sandwich with cheddar and pepper sauce is perfect for breakfast or brunch. Combining crispy bacon, creamy cheddar, and a tangy pepper sauce with the authentic taste of whole-wheat bread, this recipe will tantalize your taste buds and keep you satisfied.
- For extra crispy bacon, cook it over medium heat slowly to render out the fat.
- Toast your whole-wheat bread to achieve a perfect crunch that complements the creamy texture of the cheese and eggs.
- Use fresh eggs for the best flavor and nutritional benefit.
- Feel free to adjust the amount of pepper sauce based on your heat tolerance.
- To melt the cheddar evenly, consider placing a lid over the pan for a minute after adding the cheese.
With minimal ingredients and simple steps, this fried egg and bacon sandwich is both easy to prepare and incredibly satisfying. Whether you're a beginner or a seasoned cook, following these tips and instructions ensures a delicious meal that can be enjoyed any time of the day. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 710kcal | 28% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 3.56g | 9% |
Sugar 2.72g | 3% |
Fat | |
Fat 50g | 58% |
Saturated 24g | 78% |
Cholesterol 570mg | - |
Vitamins | |
Vitamin A 490ug | 55% |
Choline 420mg | 76% |
Vitamin B1 0.39mg | 33% |
Vitamin B2 0.85mg | 65% |
Vitamin B3 3.95mg | 25% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 110ug | 28% |
Vitamin B12 1.92ug | 80% |
Vitamin C 0.21mg | 0% |
Vitamin E 1.96mg | 13% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 550mg | 43% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 3.66mg | 33% |
Magnesium, Mg 72mg | 18% |
Phosphorus, P 640mg | 51% |
Potassium, K 430mg | 13% |
Selenium, Se 70ug | 131% |
Sodium, Na 3360mg | 224% |
Zinc, Zn 4.88mg | 44% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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