Apple almond butter sandwiches with granola are a delicious and nutritious snack that is quick and easy to prepare. This recipe incorporates the sweetness and crunch of fresh apples, the creamy texture of almond butter, and the satisfying crunch of granola and almonds. Perfect for a midday snack, a light breakfast, or a quick energy boost, these sandwiches are both healthy and flavorful.
- Choose a crispy apple variety like Honeycrisp or Fuji to enhance the texture of the sandwich.
- To make the almonds easier to spread, consider chopping them finely or using almond slivers.
- For an extra touch of flavor, try lightly toasting the granola before adding it to the sandwich.
- Feel free to experiment with different types of nut butter; peanut butter or cashew butter can make delicious substitutes.
- If you prefer a sweeter snack, drizzle a small amount of honey or maple syrup over the almond butter before adding the apple slices.
Apple almond butter sandwiches with granola are a simple yet satisfying treat that can be enjoyed at any time of day. Not only do they offer a great mix of textures and flavors, but they also provide a healthy dose of protein, fiber, and essential nutrients. With just a few ingredients and some easy preparation steps, you can create a nutritious snack that will keep you energized and satisfied.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 570kcal | 28% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 12g | 32% |
Sugar 30g | 31% |
Fat | |
Fat 36g | 42% |
Saturated 3.74g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 5ug | 1% |
Choline 36mg | 6% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 2.01mg | 13% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 14mg | 93% |
Vitamin K 4.00ug | 3% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.59mg | 65% |
Iron, Fe 2.79mg | 25% |
Magnesium, Mg 190mg | 45% |
Phosphorus, P 290mg | 23% |
Potassium, K 700mg | 21% |
Selenium, Se 1.71ug | 3% |
Sodium, Na 160mg | 11% |
Zinc, Zn 1.84mg | 17% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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