Sauteed beans and asparagus with garlic and chive butter is a delicious and healthy side dish that is perfect for any meal. This recipe combines fresh green beans and asparagus with a flavorful garlic and chive butter, creating a vibrant and tasty dish that's easy to prepare.
- Trim the ends: Make sure to trim the ends of the green beans and asparagus for a cleaner presentation and better texture.
- Blanch vegetables: Blanch the green beans and asparagus in boiling water for a couple of minutes before sautéing to retain their vibrant color and crispness.
- Use fresh garlic: For a more intense flavor, use fresh garlic cloves instead of pre-minced garlic.
- Adjust cooking time: Keep an eye on the vegetables while sautéing to ensure they are cooked to your preferred level of tenderness.
- Season to taste: Feel free to add salt, pepper, or a squeeze of lemon juice to enhance the flavor further.
With just a few simple ingredients and steps, you can create a delightful and nutritious side dish that will complement any main course. Enjoy the fresh flavors and textures of sauteed beans and asparagus with garlic and chive butter.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 88kcal | 3% |
Protein | |
Protein 3.25g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.27g | 9% |
Sugar 3.18g | 3% |
Fat | |
Fat 8g | 9% |
Saturated 3.44g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 24mg | 4% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 1.35mg | 8% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 13% |
Vitamin E 1.41mg | 9% |
Vitamin K 70ug | 57% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 2.80mg | 25% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 77mg | 6% |
Potassium, K 310mg | 9% |
Selenium, Se 2.88ug | 5% |
Sodium, Na 4.92mg | 0% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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