Sauteed beans and asparagus

Delight in our simple and flavorful sautéed beans and asparagus recipe, featuring fresh garlic and a rich chive butter. Perfect as a quick side dish or a healthy main, this vibrant combination of green beans and asparagus is sautéed to perfection in olive oil, then tossed with aromatic garlic and a luscious chive-infused butter. Ready in minutes, it's a must-try for any meal!

  • 25 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 8 Servings
  • 6 Ingredients

Sauteed beans and asparagus

Sauteed beans and asparagus with garlic and chive butter is a delicious and healthy side dish that is perfect for any meal. This recipe combines fresh green beans and asparagus with a flavorful garlic and chive butter, creating a vibrant and tasty dish that's easy to prepare.

Ingredients:

1 tbsp olive oil
14g
2 garlic cloves
6g
1 cup green beans
230g
2 lb asparagus
910g
1/4 cup butter
54g
2 tbsp chives
30g

Instructions:

1. Prepare the Ingredients:
- Wash and trim the green beans. Cut into bite-sized pieces if necessary.
- Wash and trim the asparagus, then cut them into bite-sized pieces.
- Mince the garlic and finely chop the chives.
2. Heat the Pan:
- In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering.
3. Sauté Garlic:
- Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant. Be careful not to let it burn.
4. Cook Green Beans:
- Add the green beans to the skillet. Cook for about 3-4 minutes, stirring occasionally, until they start to soften.
5. Add Asparagus:
- Add the asparagus pieces to the skillet. Continue to sauté for another 5-7 minutes, or until both the green beans and asparagus are tender-crisp.
6. Make the Garlic and Chive Butter:
- While the vegetables are cooking, melt 1/4 cup of butter in a small saucepan over low heat. Once melted, stir in the finely chopped chives.
7. Combine and Season:
- Once the vegetables are done, pour the garlic and chive butter over the sautéed beans and asparagus. Toss everything together until the vegetables are well-coated.
8. Serve:
- Transfer the sautéed beans and asparagus to a serving dish. Serve immediately as a side dish to complement your main course.

Tips:

- Trim the ends: Make sure to trim the ends of the green beans and asparagus for a cleaner presentation and better texture.

- Blanch vegetables: Blanch the green beans and asparagus in boiling water for a couple of minutes before sautéing to retain their vibrant color and crispness.

- Use fresh garlic: For a more intense flavor, use fresh garlic cloves instead of pre-minced garlic.

- Adjust cooking time: Keep an eye on the vegetables while sautéing to ensure they are cooked to your preferred level of tenderness.

- Season to taste: Feel free to add salt, pepper, or a squeeze of lemon juice to enhance the flavor further.

With just a few simple ingredients and steps, you can create a delightful and nutritious side dish that will complement any main course. Enjoy the fresh flavors and textures of sauteed beans and asparagus with garlic and chive butter.

Nutrition Facts
Serving Size160 grams
Energy
Calories 88kcal4%
Protein
Protein 3.25g2%
Carbohydrates
Carbohydrates 7g2%
Fiber 3.27g9%
Sugar 3.18g3%
Fat
Fat 8g9%
Saturated 3.44g11%
Cholesterol 16mg-
Vitamins
Vitamin A 110ug13%
Choline 24mg4%
Vitamin B1 0.19mg16%
Vitamin B2 0.19mg15%
Vitamin B3 1.35mg8%
Vitamin B6 0.16mg9%
Vitamin B9 70ug18%
Vitamin B12 0.00ug0%
Vitamin C 12mg13%
Vitamin E 1.41mg9%
Vitamin K 70ug57%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.24mg27%
Iron, Fe 2.80mg25%
Magnesium, Mg 24mg6%
Phosphorus, P 77mg6%
Potassium, K 310mg9%
Selenium, Se 2.88ug5%
Sodium, Na 4.92mg0%
Zinc, Zn 0.72mg7%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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