Welcome to a delightful culinary adventure with our Banana & Lime Soufflé, topped with toasted coconut! This light and fluffy dessert is sure to impress not only with its taste but also with its elegant presentation. Soufflés may have a reputation for being difficult, but with the right techniques and a bit of patience, you can achieve a perfect rise every time. Let's dive into this tropical-inspired dish that's both refreshing and indulgent.
- Ensure all ingredients are at room temperature to help incorporate air and create a fluffy soufflé.
- Use fresh, ripe bananas for the best flavor and natural sweetness.
- Be gentle when folding the whipped egg whites into the banana mixture to retain the airiness needed for a good rise.
- Preheat your oven and position the rack in the lower third to prevent the top from browning too quickly.
- Do not open the oven door during baking, as this can cause the soufflé to collapse.
- Serve immediately after baking to enjoy the soufflé at its peak fluffiness and texture.
Congratulations on creating a Banana & Lime Soufflé with Toasted Coconut! This dessert not only highlights the tropical flavors of banana and lime but also delivers a stunning visual appeal with its airy rise and golden top. Whether you're serving it at a dinner party or enjoying it as a special treat, this soufflé is sure to be a hit. Remember that practice makes perfect, so don't be discouraged if it doesn't turn out perfectly the first time. With each attempt, you'll become more confident in your soufflé-making skills. Enjoy your delicious creation!
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 3.12g | 2% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.09g | 3% |
Sugar 22g | 22% |
Fat | |
Fat 4.29g | 5% |
Saturated 3.03g | 10% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 4.63mg | 1% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.26mg | 2% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.02ug | 1% |
Vitamin C 5mg | 6% |
Vitamin E 0.05mg | 0% |
Vitamin K 0.24ug | 0% |
Minerals | |
Calcium, Ca 5mg | 0% |
Copper, Cu 0.07mg | 7% |
Iron, Fe 0.18mg | 2% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 18mg | 1% |
Potassium, K 170mg | 5% |
Selenium, Se 5ug | 9% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.13mg | 1% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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