Banana & lime souffle with toasted coconut
Indulge in the delicate and tropical flavors of our Banana & Lime Soufflé with Toasted Coconut. Made with creamy bananas, zesty lime juice, and topped with crunchy toasted coconut, this light and airy dessert is a perfect combination of sweetness and tang. Impress your guests with this easy-to-follow recipe that brings a tropical twist to the classic soufflé. Ready in under an hour, it's the perfect way to end your meal on a high note!
Cook time 15 min
Prep time 10 min
Ingredients:
2 tsp butter1/3 cup sugar
1 banana
1 tbsp lime juice
1/4 cup toasted coconut
3 egg whites
Welcome to a delightful culinary adventure with our Banana & Lime Soufflé, topped with toasted coconut! This light and fluffy dessert is sure to impress not only with its taste but also with its elegant presentation. Soufflés may have a reputation for being difficult, but with the right techniques and a bit of patience, you can achieve a perfect rise every time. Let's dive into this tropical-inspired dish that's both refreshing and indulgent.
Instructions:
- Preheat your oven to 375°F (190°C).
- Use the butter to grease four ½-cup (120ml) ramekins. Make sure to coat the bottom and sides thoroughly to prevent sticking.
- Sprinkle a small amount of sugar into each ramekin, turning them to coat the sides evenly. Discard any excess sugar.
- In a medium bowl, mash the banana with a fork or potato masher until smooth.
- Add the lime juice to the mashed banana and mix well to combine. This will help to prevent browning and add a zesty flavor.
- If your coconut is not already toasted, you can do this by spreading it in an even layer on a baking sheet.
- Place it in the preheated oven and toast for about 5-7 minutes, stirring occasionally to ensure even browning. Keep a close eye on it as coconut can burn quickly. Once toasted, set aside to cool.
- In a large, clean mixing bowl, add the egg whites.
- Using an electric mixer or a sturdy whisk, beat the egg whites on medium speed until they begin to froth.
- Gradually add the sugar, a little at a time, while continuing to beat the egg whites.
- Increase the mixer speed to high and beat until stiff, glossy peaks form. This should take about 5-7 minutes.
- Gently fold the mashed banana mixture into the whipped egg whites using a spatula. Be careful not to deflate the mixture; use a light hand to maintain as much air as possible.
- Add the toasted coconut and fold it in gently until evenly distributed.
- Divide the soufflé mixture evenly among the prepared ramekins, filling them nearly to the top.
- Smooth the surfaces with a spatula or the back of a spoon.
- Place the ramekins on a baking sheet to catch any drips, and carefully transfer them to the preheated oven.
- Bake for 15-18 minutes, or until the soufflés have risen and turned a light golden brown. Do not open the oven door during the first 12 minutes of baking to prevent the soufflés from collapsing.
- Once baked, remove the ramekins from the oven.
- Serve the soufflés immediately while they are still puffed and hot. They will start to deflate shortly after being removed from the oven.
Tips:
- Ensure all ingredients are at room temperature to help incorporate air and create a fluffy soufflé.
- Use fresh, ripe bananas for the best flavor and natural sweetness.
- Be gentle when folding the whipped egg whites into the banana mixture to retain the airiness needed for a good rise.
- Preheat your oven and position the rack in the lower third to prevent the top from browning too quickly.
- Do not open the oven door during baking, as this can cause the soufflé to collapse.
- Serve immediately after baking to enjoy the soufflé at its peak fluffiness and texture.
Congratulations on creating a Banana & Lime Soufflé with Toasted Coconut! This dessert not only highlights the tropical flavors of banana and lime but also delivers a stunning visual appeal with its airy rise and golden top. Whether you're serving it at a dinner party or enjoying it as a special treat, this soufflé is sure to be a hit. Remember that practice makes perfect, so don't be discouraged if it doesn't turn out perfectly the first time. With each attempt, you'll become more confident in your soufflé-making skills. Enjoy your delicious creation!
Nutrition per serving
4 ServingsCalories 150kcal
Protein 3.12g
Carbohydrates 24g
Fiber 1.09g
Sugar 22g
Fat 4.29g
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