Banana & lime souffle with toasted coconut
Indulge in the delicate and tropical flavors of our Banana & Lime Soufflé with Toasted Coconut. Made with creamy bananas, zesty lime juice, and topped with crunchy toasted coconut, this light and airy dessert is a perfect combination of sweetness and tang. Impress your guests with this easy-to-follow recipe that brings a tropical twist to the classic soufflé. Ready in under an hour, it's the perfect way to end your meal on a high note!
- 07 Jun 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Welcome to a delightful culinary adventure with our Banana & Lime Soufflé, topped with toasted coconut! This light and fluffy dessert is sure to impress not only with its taste but also with its elegant presentation. Soufflés may have a reputation for being difficult, but with the right techniques and a bit of patience, you can achieve a perfect rise every time. Let's dive into this tropical-inspired dish that's both refreshing and indulgent.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Use the butter to grease four ½-cup (120ml) ramekins. Make sure to coat the bottom and sides thoroughly to prevent sticking.
- Sprinkle a small amount of sugar into each ramekin, turning them to coat the sides evenly. Discard any excess sugar.
- In a medium bowl, mash the banana with a fork or potato masher until smooth.
- Add the lime juice to the mashed banana and mix well to combine. This will help to prevent browning and add a zesty flavor.
- If your coconut is not already toasted, you can do this by spreading it in an even layer on a baking sheet.
- Place it in the preheated oven and toast for about 5-7 minutes, stirring occasionally to ensure even browning. Keep a close eye on it as coconut can burn quickly. Once toasted, set aside to cool.
- In a large, clean mixing bowl, add the egg whites.
- Using an electric mixer or a sturdy whisk, beat the egg whites on medium speed until they begin to froth.
- Gradually add the sugar, a little at a time, while continuing to beat the egg whites.
- Increase the mixer speed to high and beat until stiff, glossy peaks form. This should take about 5-7 minutes.
- Gently fold the mashed banana mixture into the whipped egg whites using a spatula. Be careful not to deflate the mixture; use a light hand to maintain as much air as possible.
- Add the toasted coconut and fold it in gently until evenly distributed.
- Divide the soufflé mixture evenly among the prepared ramekins, filling them nearly to the top.
- Smooth the surfaces with a spatula or the back of a spoon.
- Place the ramekins on a baking sheet to catch any drips, and carefully transfer them to the preheated oven.
- Bake for 15-18 minutes, or until the soufflés have risen and turned a light golden brown. Do not open the oven door during the first 12 minutes of baking to prevent the soufflés from collapsing.
- Once baked, remove the ramekins from the oven.
- Serve the soufflés immediately while they are still puffed and hot. They will start to deflate shortly after being removed from the oven.
Tips:
- Ensure all ingredients are at room temperature to help incorporate air and create a fluffy soufflé.
- Use fresh, ripe bananas for the best flavor and natural sweetness.
- Be gentle when folding the whipped egg whites into the banana mixture to retain the airiness needed for a good rise.
- Preheat your oven and position the rack in the lower third to prevent the top from browning too quickly.
- Do not open the oven door during baking, as this can cause the soufflé to collapse.
- Serve immediately after baking to enjoy the soufflé at its peak fluffiness and texture.
Congratulations on creating a Banana & Lime Soufflé with Toasted Coconut! This dessert not only highlights the tropical flavors of banana and lime but also delivers a stunning visual appeal with its airy rise and golden top. Whether you're serving it at a dinner party or enjoying it as a special treat, this soufflé is sure to be a hit. Remember that practice makes perfect, so don't be discouraged if it doesn't turn out perfectly the first time. With each attempt, you'll become more confident in your soufflé-making skills. Enjoy your delicious creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 150kcal | 8% |
| Protein | |
| Protein 3.12g | 2% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 1.09g | 3% |
| Sugar 22g | 22% |
| Fat | |
| Fat 4.29g | 5% |
| Saturated 3.03g | 10% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 4.63mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.26mg | 2% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 0.24ug | 0% |
| Minerals | |
| Calcium, Ca 5mg | 0% |
| Copper, Cu 0.07mg | 7% |
| Iron, Fe 0.18mg | 2% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 18mg | 1% |
| Potassium, K 170mg | 5% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.13mg | 1% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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