Banana oat peanut butter muffins with a sweet kick

Whip up these delicious Banana Oat Peanut Butter Muffins in no time! With just one banana, oats, peanut butter, and a hint of sweetness, these muffins offer a perfect blend of flavors for a nutritious snack or breakfast treat. Easy to make and packed with wholesome ingredients.

  • 25 Jan 2025
  • Cook time 2 min
  • Prep time 8 min
  • 1 Servings
  • 5 Ingredients

Banana oat peanut butter muffins with a sweet kick

Banana oat peanut butter muffins with a sweet kick are a delightful and nutritious breakfast option or snack that combines the creamy texture of peanut butter with the natural sweetness of banana. Perfect for busy mornings or a quick treat, these muffins are simple to make and packed with flavor and nutrients.

Ingredients:

1 banana
120g
1/3 cup oats
27g
1 tbsp peanut butter
16g
1 tbsp sugar
13g
1 egg
50g

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners or lightly grease the cups with cooking spray or a bit of oil.
2. Prepare the Banana:
In a mixing bowl, peel the banana and mash it thoroughly with a fork until smooth.
3. Combine Wet Ingredients:
Add the egg to the mashed banana and beat the mixture until well combined.
4. Add the Peanut Butter:
Mix in the peanut butter with the banana and egg mixture until it's fully incorporated and the mixture looks smooth.
5. Incorporate Dry Ingredients:
Stir in the oats and sugar. Continue to mix until all ingredients are well blended and the oats are evenly distributed throughout the batter.
6. Fill the Muffin Cups:
Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
7. Bake:
Place the muffin tin in the preheated oven and bake for approximately 15-18 minutes, or until a toothpick inserted into the center of the muffins comes out clean.
8. Cool:
Remove the muffins from the oven and let them cool in the tin for a few minutes. Then, transfer them to a wire rack to cool completely.
9. Serve:
Enjoy your Banana Oat Peanut Butter Muffins with a Sweet Kick as a delicious breakfast treat or a healthy snack!

Tips:

- Ensure your banana is ripe for maximum sweetness and ease of mashing.

- To avoid overmixing, gently combine the wet and dry ingredients until just combined for the best muffin texture.

- You can add a pinch of cinnamon or vanilla extract for additional flavor.

- For an extra crunchy texture, try adding a handful of chopped nuts or chocolate chips to the batter.

- Use paper muffin liners or grease your muffin tin to prevent the muffins from sticking.

These banana oat peanut butter muffins with a sweet kick are a delicious and wholesome treat that you can enjoy any time of the day. The combination of natural sweetness from the banana, the satisfying texture of oats, and the rich, creamy peanut butter make these muffins a crowd-pleaser. With this straightforward recipe, you can whip up a batch in no time, ensuring a tasty and nutritious snack is always within reach.

Nutrition Facts
Serving Size220 grams
Energy
Calories 440kcal22%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 60g18%
Fiber 5g14%
Sugar 33g33%
Fat
Fat 16g18%
Saturated 3.64g12%
Cholesterol 210mg-
Vitamins
Vitamin A 90ug10%
Choline 200mg36%
Vitamin B1 0.25mg21%
Vitamin B2 0.28mg22%
Vitamin B3 3.21mg20%
Vitamin B6 0.38mg22%
Vitamin B9 77ug19%
Vitamin B12 0.51ug21%
Vitamin C 15mg16%
Vitamin E 2.21mg15%
Vitamin K 0.84ug1%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.29mg32%
Iron, Fe 2.24mg20%
Magnesium, Mg 100mg24%
Phosphorus, P 280mg22%
Potassium, K 640mg19%
Selenium, Se 24ug43%
Sodium, Na 130mg9%
Zinc, Zn 2.18mg20%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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