Banana oat peanut butter muffins with a sweet kick
Whip up these delicious Banana Oat Peanut Butter Muffins in no time! With just one banana, oats, peanut butter, and a hint of sweetness, these muffins offer a perfect blend of flavors for a nutritious snack or breakfast treat. Easy to make and packed with wholesome ingredients.
- 21 Apr 2024
- Cook time 2 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
Banana oat peanut butter muffins with a sweet kick are a delightful and nutritious breakfast option or snack that combines the creamy texture of peanut butter with the natural sweetness of banana. Perfect for busy mornings or a quick treat, these muffins are simple to make and packed with flavor and nutrients.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners or lightly grease the cups with cooking spray or a bit of oil.
In a mixing bowl, peel the banana and mash it thoroughly with a fork until smooth.
Add the egg to the mashed banana and beat the mixture until well combined.
Mix in the peanut butter with the banana and egg mixture until it's fully incorporated and the mixture looks smooth.
Stir in the oats and sugar. Continue to mix until all ingredients are well blended and the oats are evenly distributed throughout the batter.
Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Place the muffin tin in the preheated oven and bake for approximately 15-18 minutes, or until a toothpick inserted into the center of the muffins comes out clean.
Remove the muffins from the oven and let them cool in the tin for a few minutes. Then, transfer them to a wire rack to cool completely.
Enjoy your Banana Oat Peanut Butter Muffins with a Sweet Kick as a delicious breakfast treat or a healthy snack!
Tips:
- Ensure your banana is ripe for maximum sweetness and ease of mashing.
- To avoid overmixing, gently combine the wet and dry ingredients until just combined for the best muffin texture.
- You can add a pinch of cinnamon or vanilla extract for additional flavor.
- For an extra crunchy texture, try adding a handful of chopped nuts or chocolate chips to the batter.
- Use paper muffin liners or grease your muffin tin to prevent the muffins from sticking.
These banana oat peanut butter muffins with a sweet kick are a delicious and wholesome treat that you can enjoy any time of the day. The combination of natural sweetness from the banana, the satisfying texture of oats, and the rich, creamy peanut butter make these muffins a crowd-pleaser. With this straightforward recipe, you can whip up a batch in no time, ensuring a tasty and nutritious snack is always within reach.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 60g | 18% |
| Fiber 5g | 14% |
| Sugar 33g | 33% |
| Fat | |
| Fat 16g | 18% |
| Saturated 3.64g | 12% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 200mg | 36% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 3.21mg | 20% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 77ug | 19% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 15mg | 16% |
| Vitamin E 2.21mg | 15% |
| Vitamin K 0.84ug | 1% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 2.24mg | 20% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 640mg | 19% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 2.18mg | 20% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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