Banana oat peanut butter muffins with a sweet kick are a delightful and nutritious breakfast option or snack that combines the creamy texture of peanut butter with the natural sweetness of banana. Perfect for busy mornings or a quick treat, these muffins are simple to make and packed with flavor and nutrients.
- Ensure your banana is ripe for maximum sweetness and ease of mashing.
- To avoid overmixing, gently combine the wet and dry ingredients until just combined for the best muffin texture.
- You can add a pinch of cinnamon or vanilla extract for additional flavor.
- For an extra crunchy texture, try adding a handful of chopped nuts or chocolate chips to the batter.
- Use paper muffin liners or grease your muffin tin to prevent the muffins from sticking.
These banana oat peanut butter muffins with a sweet kick are a delicious and wholesome treat that you can enjoy any time of the day. The combination of natural sweetness from the banana, the satisfying texture of oats, and the rich, creamy peanut butter make these muffins a crowd-pleaser. With this straightforward recipe, you can whip up a batch in no time, ensuring a tasty and nutritious snack is always within reach.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 60g | 18% |
Fiber 5g | 14% |
Sugar 33g | 33% |
Fat | |
Fat 16g | 18% |
Saturated 3.64g | 12% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 200mg | 36% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 3.21mg | 20% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 77ug | 19% |
Vitamin B12 0.51ug | 21% |
Vitamin C 15mg | 16% |
Vitamin E 2.21mg | 15% |
Vitamin K 0.84ug | 1% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.24mg | 20% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 280mg | 22% |
Potassium, K 640mg | 19% |
Selenium, Se 24ug | 43% |
Sodium, Na 130mg | 9% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Topped with poached eggs and a sprinkle of grated parmesan cheese, it's a nutritious and flavorful way to start your day.
11 Feb 2025Bursting with flavors and easy to prepare, it's a must-try recipe for cozy nights.
17 Mar 2025Ready in minutes with a touch of olive oil, salt, and pepper, it’s the perfect healthy breakfast or brunch option.
03 Feb 2025Discover a delicious and nutritious meal with our Salmon with Spinach and Sweet Potato Mash recipe! Featuring tender salmon marinated in lemon juice, velvety sweet potato mash, sautéed mushrooms, and fresh spinach, all brought together with buttery richness for a perfect weeknight dinner.
29 Mar 2025Start your day with these delicious Sausage Egg Muffins! Packed with vienna sausages, red peppers, cheddar cheese, and seasoned to perfection, they're easy to make and perfect for a protein-packed breakfast or snack.
27 Feb 2025