Asparagus with tomatoes and lemon mustard dressing
Discover a delightful recipe for Asparagus with Tomatoes and Lemon Mustard Dressing. Fresh asparagus and juicy cherry tomatoes are perfectly paired with a zesty lemon mustard dressing. This quick and healthy side dish brings a burst of flavor to any meal, perfect for your next dinner or gathering. Simple, nutritious, and full of vibrant colors!
- 21 May 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 7 Ingredients
Asparagus with tomatoes and lemon mustard dressing is a delightful and healthy dish perfect for any occasion. This recipe combines the fresh and vibrant flavors of cherry tomatoes and asparagus with a tangy and aromatic lemon mustard dressing. It's simple to prepare and serves as a great side dish or a light main course.
Ingredients:
Instructions:
- Wash the asparagus thoroughly under cold water.
- Trim the tough ends of the asparagus (about 1-2 inches from the bottom).
- Preheat your oven to 400°F (200°C).
- Place the trimmed asparagus on a baking sheet.
- Lightly coat the asparagus with a short spray of cooking spray oil, ensuring even coverage.
- Roast in the preheated oven for about 15-20 minutes, or until the asparagus is tender and slightly crispy.
- While the asparagus is roasting, wash and halve the cherry tomatoes.
- In a small bowl, combine 2 tbsp lemon zest, 2 tbsp olive oil, 1 tbsp lemon juice, and 1 tsp mustard.
- Whisk the ingredients together until the dressing is well emulsified.
- Once the asparagus is roasted, remove it from the oven and place it on a serving platter.
- Scatter the halved cherry tomatoes over the roasted asparagus.
- Drizzle the lemon mustard dressing evenly over the asparagus and tomatoes.
- Toss gently to coat everything with the dressing.
- Season with a pinch of salt and freshly ground black pepper if desired.
- Garnish with additional lemon zest or a sprinkle of fresh herbs such as parsley or basil for added flavor and presentation.
- Enjoy the asparagus with tomatoes and lemon mustard dressing as a side dish or a light and refreshing main course.
Tips:
- Ensure to evenly spray the cooking oil to avoid burning the asparagus and tomatoes.
- Do not overcook the asparagus; it should remain slightly crisp to retain its nutritional value and texture.
- For a more intense lemon flavor, you can add a bit more lemon zest or juice according to your preference.
- Feel free to use different types of mustard, like Dijon, for a slightly different taste.
- Garnish the dish with fresh herbs like parsley or basil for an extra burst of flavor.
This asparagus with tomatoes and lemon mustard dressing recipe is easy to prepare and full of fresh flavors. The combination of these simple yet delicious ingredients makes it a perfect accompaniment to any meal. Enjoy the bright zestiness of the lemon mustard dressing that elevates the natural tastes of asparagus and tomatoes.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 3.76g | 3% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.75g | 10% |
| Sugar 4.06g | 4% |
| Fat | |
| Fat 4.84g | 6% |
| Saturated 0.71g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 8% |
| Choline 27mg | 5% |
| Vitamin B1 0.23mg | 20% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.75mg | 11% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 90ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 17% |
| Vitamin E 1.95mg | 13% |
| Vitamin K 63ug | 55% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 3.37mg | 31% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 410mg | 12% |
| Selenium, Se 3.76ug | 7% |
| Sodium, Na 14mg | 1% |
| Zinc, Zn 0.90mg | 8% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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