Asparagus with tomatoes and lemon mustard dressing is a delightful and healthy dish perfect for any occasion. This recipe combines the fresh and vibrant flavors of cherry tomatoes and asparagus with a tangy and aromatic lemon mustard dressing. It's simple to prepare and serves as a great side dish or a light main course.
- Ensure to evenly spray the cooking oil to avoid burning the asparagus and tomatoes.
- Do not overcook the asparagus; it should remain slightly crisp to retain its nutritional value and texture.
- For a more intense lemon flavor, you can add a bit more lemon zest or juice according to your preference.
- Feel free to use different types of mustard, like Dijon, for a slightly different taste.
- Garnish the dish with fresh herbs like parsley or basil for an extra burst of flavor.
This asparagus with tomatoes and lemon mustard dressing recipe is easy to prepare and full of fresh flavors. The combination of these simple yet delicious ingredients makes it a perfect accompaniment to any meal. Enjoy the bright zestiness of the lemon mustard dressing that elevates the natural tastes of asparagus and tomatoes.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 3.76g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.75g | 10% |
Sugar 4.06g | 4% |
Fat | |
Fat 4.84g | 6% |
Saturated 0.71g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 8% |
Choline 27mg | 5% |
Vitamin B1 0.23mg | 20% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.75mg | 11% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 90ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 17% |
Vitamin E 1.95mg | 13% |
Vitamin K 63ug | 55% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 3.37mg | 31% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 90mg | 7% |
Potassium, K 410mg | 12% |
Selenium, Se 3.76ug | 7% |
Sodium, Na 14mg | 1% |
Zinc, Zn 0.90mg | 8% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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