The Watermelon Lime Cooler is a refreshing, hydrating drink perfect for hot summer days. This easy-to-make cooler combines the natural sweetness of watermelon with the tangy zest of lime, making it a delightful and healthy beverage suitable for any occasion.
- Choose a ripe watermelon for maximum sweetness. You can tell a watermelon is ripe if it feels heavy for its size and has a deep, hollow sound when tapped.
- If you prefer a smoother texture, strain the mixture through a fine mesh sieve to remove any pulp or seeds.
- For a unique twist, consider adding a few fresh mint leaves during blending or as a garnish for an added burst of flavor.
- Chill the watermelon in the refrigerator for a few hours before blending to ensure your cooler is extra cold.
With just a few simple ingredients and minimal effort, you can create a delicious and invigorating Watermelon Lime Cooler. Perfect for cooling down and staying hydrated, this beverage is sure to be a hit at your summer gatherings or as a daily refresher.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 100kcal | 4% |
Protein | |
Protein 1.97g | 1% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.68g | 4% |
Sugar 20g | 19% |
Fat | |
Fat 0.49g | 1% |
Saturated 0.05g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 81ug | 9% |
Choline 13mg | 2% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.57mg | 4% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 10ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 33% |
Vitamin E 0.19mg | 1% |
Vitamin K 0.40ug | 0% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 36mg | 3% |
Potassium, K 360mg | 11% |
Selenium, Se 1.28ug | 2% |
Sodium, Na 4.26mg | 0% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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