Sautéed spinach with butter, salt and pepper
Enjoy a quick and delicious side dish with this easy sautéed spinach recipe. Made with just butter, salt, and pepper, it's a healthy and flavorful way to add greens to your meal. Ready in minutes!
- 28 May 2025
- Cook time 5 min
- Prep time 0 min
- 1 Servings
- 4 Ingredients
Sautéed spinach with butter, salt, and pepper is a simple yet delicious side dish that can be prepared in minutes. This recipe enhances the natural flavors of fresh spinach with the richness of butter and a hint of seasoning, making it a perfect accompaniment to any meal.
Ingredients:
Instructions:
- Place a large skillet or sauté pan over medium heat.
- Add the tablespoon of butter to the pan and allow it to melt completely, swirling the pan occasionally to ensure the butter coats the bottom evenly.
- Once the butter is melted and starts to bubble slightly, add the 2 cups of spinach to the pan.
- Using tongs or a wooden spoon, gently toss and stir the spinach in the butter, ensuring all leaves are coated.
- Sprinkle 1 dash of salt evenly over the spinach.
- Add 5 dashes of freshly ground black pepper, distributing it as evenly as possible over the spinach.
- Continue to sauté the spinach, stirring frequently. The spinach will begin to wilt quickly, usually within 1-2 minutes. Ensure all leaves are wilted evenly.
- Once the spinach is completely wilted and tender, remove the pan from heat. The spinach should be vibrant green and fully cooked.
- Transfer the sautéed spinach to a serving dish.
- Serve immediately as a delicious, nutritious side dish to complement your main meal.
Tips:
- Ensure your spinach is thoroughly washed and dried before cooking to avoid excess moisture in the pan.
- If you prefer a milder flavor, reduce the amount of black pepper used.
- Add a squeeze of fresh lemon juice at the end for a bright, tangy finish.
- Consider adding minced garlic or shallots for an extra layer of flavor.
- Sauté the spinach just until wilted to retain more nutrients and a vibrant green color.
Sautéed spinach is a versatile and nutritious dish that can elevate any meal. With minimal ingredients and effort, you can create a flavorful and healthy side that is sure to please everyone. Enjoy your delicious sautéed spinach with butter, salt, and pepper!
| Nutrition Facts | |
|---|---|
| Serving Size | 72 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 1.92g | 1% |
| Carbohydrates | |
| Carbohydrates 1.91g | 1% |
| Fiber 1.09g | 3% |
| Sugar 0.34g | 0% |
| Fat | |
| Fat 12g | 14% |
| Saturated 7g | 22% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 14mg | 3% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.31mg | 2% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.22mg | 8% |
| Vitamin K 290ug | 243% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 54mg | 14% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 290mg | 8% |
| Selenium, Se 0.02ug | 0% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 0.27mg | 2% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cauliflower tots with cheddar cheese and parsley
Baked to perfection and loaded with flavor, they are a nutritious, low-carb alternative that the whole family will love.
21 May 2025Broccoli almondine with coconut oil and lemon juice
Perfect for a quick side dish or a light vegetarian meal.
21 May 2025