Sautéed spinach with butter, salt, and pepper is a simple yet delicious side dish that can be prepared in minutes. This recipe enhances the natural flavors of fresh spinach with the richness of butter and a hint of seasoning, making it a perfect accompaniment to any meal.
- Ensure your spinach is thoroughly washed and dried before cooking to avoid excess moisture in the pan.
- If you prefer a milder flavor, reduce the amount of black pepper used.
- Add a squeeze of fresh lemon juice at the end for a bright, tangy finish.
- Consider adding minced garlic or shallots for an extra layer of flavor.
- Sauté the spinach just until wilted to retain more nutrients and a vibrant green color.
Sautéed spinach is a versatile and nutritious dish that can elevate any meal. With minimal ingredients and effort, you can create a flavorful and healthy side that is sure to please everyone. Enjoy your delicious sautéed spinach with butter, salt, and pepper!
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 1.92g | 1% |
Carbohydrates | |
Carbohydrates 1.91g | 1% |
Fiber 1.09g | 3% |
Sugar 0.34g | 0% |
Fat | |
Fat 12g | 14% |
Saturated 7g | 22% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 290ug | 32% |
Choline 14mg | 3% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.31mg | 2% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 20% |
Vitamin E 1.22mg | 8% |
Vitamin K 290ug | 243% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 0.69mg | 6% |
Magnesium, Mg 54mg | 14% |
Phosphorus, P 30mg | 2% |
Potassium, K 290mg | 8% |
Selenium, Se 0.02ug | 0% |
Sodium, Na 220mg | 15% |
Zinc, Zn 0.27mg | 2% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a guilt-free treat that satisfies your sweet cravings while being packed with nutrients.
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