Baked banana oat french toast with almond butter and coconut oil
Start your day with a delicious and nutritious Baked Banana Oat French Toast with Almond Butter and Coconut Oil. This easy recipe combines the wholesome goodness of banana, almond milk, and whole-wheat bread with the rich flavors of almond butter, maple syrup, and a hint of cinnamon. Perfectly baked to golden perfection, it's a breakfast treat that will keep you energized all morning long. Vegan-friendly and packed with protein and fiber, this dish is a delightful way to enjoy a hearty and healthy start to your day.
- 20 May 2024
- Cook time 20 min
- Prep time 5 min
- 1 Servings
- 9 Ingredients
Baked Banana Oat French Toast with Almond Butter and Coconut Oil offers a nutritious and delightful twist to your classic French toast. This recipe combines the creamy richness of almond butter, the tropical hint of coconut oil, and the wholesome goodness of bananas and multi-grain oatmeal. Perfect for a healthy breakfast or a satisfying brunch, this dish is sure to become a new favorite.
Ingredients:
Instructions:
- In a medium bowl, mash the banana until smooth.
- Add almond milk, almond butter, maple syrup, cinnamon, and vanilla extract.
- Whisk all the ingredients together until well combined and smooth.
- Add the cubed whole-wheat bread and multi-grain oatmeal into the banana mixture.
- Gently toss to make sure all the bread cubes and oatmeal are well-coated with the custard mixture.
- Let the mixture sit for about 5-10 minutes to allow the bread and oatmeal to absorb the liquid, ensuring a creamy texture.
- Pour the mixture into the greased baking dish, spreading it out evenly.
- Place the dish in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and crisp, and the custard is set.
- Remove from the oven and let it cool for a few minutes before serving.
- Optionally, you can drizzle additional maple syrup, sprinkle some more cinnamon, or add a dollop of almond butter on top for extra flavor.
- Serve warm and enjoy your delicious baked banana oat French toast!
Tips:
- For an extra crunchy texture, consider sprinkling some chopped nuts on top before baking.
- If you prefer a sweeter dish, add a little more maple syrup or a sprinkle of brown sugar.
- To make the recipe vegan, ensure your bread is egg-free and use a plant-based maple syrup alternative.
- Serve with fresh fruits like berries or a side of Greek yogurt for added protein.
- Make sure to soak the bread thoroughly in the mixture to ensure it absorbs all the flavors.
Your Baked Banana Oat French Toast with Almond Butter and Coconut Oil is now ready to enjoy. The combination of hearty whole-wheat bread, nutritious multi-grain oatmeal, and a subtle blend of cinnamon and vanilla makes for an irresistible dish. Whether you're starting your day or indulging in a cozy brunch, this recipe delivers on both flavor and nutrition.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 7g | 19% |
| Sugar 12g | 12% |
| Fat | |
| Fat 14g | 16% |
| Saturated 3.33g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 30mg | 5% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.25mg | 20% |
| Vitamin B3 2.98mg | 19% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 7mg | 8% |
| Vitamin E 6mg | 42% |
| Vitamin K 3.40ug | 3% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 2.14mg | 19% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 460mg | 14% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 1.88mg | 17% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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