Mushroom and avocado scrambled eggs
Start your day right with this delicious Mushroom and Avocado Scrambled Eggs recipe! Made with fresh mushrooms, creamy avocado, eggs, and a touch of light sour cream, this savory breakfast dish is seasoned with chives, salt, and black pepper for the perfect balance of flavors. Quick and easy, it's a nutritious way to kickstart your morning!
- 22 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Mushroom and avocado scrambled eggs are a delicious and nutritious breakfast option that combines the earthy flavor of mushrooms with the creamy texture of avocado. This recipe is easy to prepare and perfect for starting your day with a balanced meal rich in protein, healthy fats, and vitamins.
Ingredients:
Instructions:
- Heat a non-stick skillet over medium heat.
- Add 2 tsp of butter to the skillet. Once melted, add the sliced mushrooms.
- Cook the mushrooms until they are tender and golden brown, about 5 minutes. Stir occasionally.
- Reduce the heat to medium-low.
- Pour the egg mixture into the skillet with the mushrooms.
- Let the eggs sit for about 10 seconds, then gently stir with a spatula, bringing the eggs from the edges to the center.
- Continue to cook, stirring occasionally, until the eggs are softly scrambled and slightly runny in places. This should take about 2-3 minutes.
- Gently fold in the cubed avocado and chopped chives into the scrambled eggs.
- Season with a dash of black pepper to taste.
- Once the eggs are fully cooked but still soft and creamy, remove from the heat.
- Serve immediately on a plate.
Tips:
- For a richer flavor, use a variety of mushrooms, such as cremini, shiitake, or portobello.
- Make sure the mushrooms are thoroughly cooked before adding the eggs to avoid excess moisture in the scramble.
- Whisk the eggs well with the sour cream to ensure a creamy and smooth texture.
- Cook the eggs on low to medium heat to prevent them from becoming rubbery.
- Garnish with extra chives or a few slices of avocado for an added touch of freshness.
Mushroom and avocado scrambled eggs are not only a delightful combination of flavors and textures but also a powerhouse of nutrients. With simple ingredients and easy cooking instructions, this recipe is perfect for any breakfast or brunch. Enjoy this dish on its own or pair it with whole-grain toast for a complete meal that will keep you energized throughout the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.80g | 10% |
| Sugar 1.37g | 1% |
| Fat | |
| Fat 27g | 32% |
| Saturated 10g | 32% |
| Cholesterol 440mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 350mg | 64% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.66mg | 51% |
| Vitamin B3 2.26mg | 14% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 1.10ug | 46% |
| Vitamin C 8mg | 8% |
| Vitamin E 2.14mg | 14% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.10mg | 19% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 550mg | 16% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 1.84mg | 17% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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