A mixed mushroom omelette is a delightful and nutritious way to start your day. Packed with the earthy flavors of mushrooms and the freshness of chives, this breakfast option is both delicious and easy to prepare.
- Use a non-stick skillet: A non-stick skillet helps to cook the omelette evenly and makes it easier to flip without breaking.
- Beat the eggs well: Whisk the eggs thoroughly until they are well-blended and slightly frothy for a fluffier omelette.
- Cook mushrooms first: Make sure to sauté the mushrooms until they are golden brown before adding the egg mixture, to bring out their full flavor.
- Add the chives at the end: Sprinkle the chopped chives just before folding the omelette to preserve their fresh, vibrant flavor and color.
- Do not overcook: Cook the omelette on medium-low heat and take it off the heat while it’s still slightly runny in the middle. The residual heat will continue to cook the eggs without making them rubbery.
This mixed mushroom omelette is a quick and tasty meal that brings the rich flavors of mushrooms together with the lightness of eggs. It’s perfect for breakfast, brunch, or even a light dinner. Enjoy your delicious and protein-packed dish!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 2.62g | 1% |
Fiber 0.44g | 1% |
Sugar 1.04g | 1% |
Fat | |
Fat 16g | 19% |
Saturated 7g | 22% |
Cholesterol 430mg | - |
Vitamins | |
Vitamin A 240ug | 27% |
Choline 340mg | 62% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.59mg | 45% |
Vitamin B3 1.49mg | 9% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.04ug | 43% |
Vitamin C 2.25mg | 2% |
Vitamin E 1.06mg | 7% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.80mg | 16% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 220mg | 18% |
Potassium, K 280mg | 8% |
Selenium, Se 40ug | 70% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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