If you're looking for a healthy and delicious snack, these Rosemary Sweet Potato Chips with Coconut Oil are perfect for you. They’re easy to make, packed with nutrients, and have a unique flavor combination that’s hard to resist. Sweet potatoes are an excellent source of fiber, vitamins, and minerals, and when paired with the earthy taste of rosemary and the richness of coconut oil, they become an irresistible treat. This recipe is simple and quick, making it a great option for a nutritious snack or a crowd-pleasing appetizer.
- Choose firm and evenly-shaped sweet potatoes to ensure uniform slices.
- Use a mandoline for thin and even slices, which helps in achieving crispy chips.
- Pat the sweet potato slices dry with a paper towel to remove excess moisture before baking.
- Spread the sweet potato slices in a single layer on the baking sheet to ensure even baking.
- Keep an eye on the chips towards the end of baking time to prevent burning.
- Feel free to adjust the amount of rosemary and salt according to your preference.
- Let the chips cool completely on a wire rack for maximum crispiness.
With just a few simple ingredients and straightforward steps, you can whip up a batch of these Rosemary Sweet Potato Chips with Coconut Oil in no time. They are not only tasty but also nutritious, making them a fantastic option for any snack time. Enjoy the aromatic and flavorful chips on their own or pair them with your favorite dip. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 1.02g | 1% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.95g | 5% |
Sugar 2.72g | 3% |
Fat | |
Fat 3.40g | 4% |
Saturated 2.82g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 460ug | 51% |
Choline 8mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.36mg | 2% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.56mg | 2% |
Vitamin E 0.17mg | 1% |
Vitamin K 1.19ug | 1% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.40mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 30mg | 2% |
Potassium, K 220mg | 6% |
Selenium, Se 0.39ug | 1% |
Sodium, Na 620mg | 41% |
Zinc, Zn 0.20mg | 2% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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