Banana oatmeal power smoothie
This Banana Oatmeal Power Smoothie combines banana, multi-grain oatmeal, and peanut butter for a nutritious breakfast or post-workout snack. It's a creamy blend packed with protein and fiber to help energize your day.
Cook time 0 min
Prep time 5 min
Ingredients:
1 banana3 cups milk (2% fat)
2 cups multi-grain oatmeal
2 tbsp peanut butter
2 scoop whey protein powder
Start your day with a nutritious and energy-boosting Banana Oatmeal Power Smoothie. This smoothie is packed with protein, fiber, and essential nutrients, making it perfect for breakfast or a post-workout snack. The combination of banana, multi-grain oatmeal, milk, peanut butter, and whey protein powder ensures a balanced blend of carbohydrates, proteins, and healthy fats to keep you full and energized throughout the day.
Instructions:
- Peel and break the banana into manageable pieces.
- Measure out the milk, oatmeal, peanut butter, and protein powder.
- Step 1: Pour 3 cups of milk into a blender.
- Step 2: Add the banana pieces to the milk in the blender.
- Step 3: Measure and add 2 cups of multi-grain oatmeal.
- Step 4: Scoop in 2 tablespoons of peanut butter.
- Step 5: Finally, add 2 scoops of whey protein powder.
- Start the blender at a low speed, then gradually increase to high.
- Blend for about 1-2 minutes or until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides to ensure everything is well mixed.
- Pour the smoothie into glasses.
- Optionally, you can garnish with a sprinkle of oats or a slice of banana on top for a decorative touch.
- Serve immediately while cold.
With this Banana Oatmeal Power Smoothie, you are not just making a delicious drink but also investing in a healthy and nutritious meal option. It's quick to prepare and perfect for those busy mornings or after an intense workout. Follow these tips to customize the smoothie to your preference and enjoy a wholesome, power-packed start to your day!
Banana oatmeal power smoothie FAQ:
A standard blender with at least a 48-ounce capacity is recommended to easily accommodate the volume of ingredients without overcrowding.
Yes, you can substitute with any milk alternative such as almond, soy, or oat milk. Adjust the sweetness and thickness based on your preference.
It's best to consume the smoothie immediately. However, if you have leftovers, store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
You can use plant-based protein powder or leave it out entirely for a lighter smoothie, though this will decrease the protein content.
To achieve a thicker consistency, consider adding more oatmeal, a few ice cubes, or using frozen banana instead of fresh.
Tips:
- Use a ripe banana for natural sweetness and better blending consistency.
- Opt for multi-grain oatmeal to maximize fiber and nutrient intake.
- If you prefer a thicker smoothie, reduce the amount of milk or add ice cubes.
- For a plant-based alternative, substitute cow's milk with any dairy-free milk such as almond, soy, or oat milk.
- Add a small amount of honey or maple syrup if you like your smoothie sweeter.
- Blend the oatmeal first to a fine powder for a smoother texture.
- Make sure to blend long enough so that all the ingredients are well incorporated and the smoothie has a creamy consistency.
Nutrition per serving
2 ServingsCalories 720kcal
Protein 50g
Carbohydrates 100g
Fiber 12g
Sugar 30g
Fat 18g
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