Banana oatmeal power smoothie
Boost your day with a delicious Banana Oatmeal Power Smoothie! Packed with a banana, multi-grain oatmeal, creamy peanut butter, and protein-rich whey, this smoothie is perfect for a nutritious breakfast or post-workout treat. Easy to make and incredibly satisfying!
- 21 May 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
Start your day with a nutritious and energy-boosting Banana Oatmeal Power Smoothie. This smoothie is packed with protein, fiber, and essential nutrients, making it perfect for breakfast or a post-workout snack. The combination of banana, multi-grain oatmeal, milk, peanut butter, and whey protein powder ensures a balanced blend of carbohydrates, proteins, and healthy fats to keep you full and energized throughout the day.
Ingredients:
Instructions:
- Peel and break the banana into manageable pieces.
- Measure out the milk, oatmeal, peanut butter, and protein powder.
- Step 1: Pour 3 cups of milk into a blender.
- Step 2: Add the banana pieces to the milk in the blender.
- Step 3: Measure and add 2 cups of multi-grain oatmeal.
- Step 4: Scoop in 2 tablespoons of peanut butter.
- Step 5: Finally, add 2 scoops of whey protein powder.
- Start the blender at a low speed, then gradually increase to high.
- Blend for about 1-2 minutes or until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides to ensure everything is well mixed.
- Pour the smoothie into glasses.
- Optionally, you can garnish with a sprinkle of oats or a slice of banana on top for a decorative touch.
- Serve immediately while cold.
Tips:
- Use a ripe banana for natural sweetness and better blending consistency.
- Opt for multi-grain oatmeal to maximize fiber and nutrient intake.
- If you prefer a thicker smoothie, reduce the amount of milk or add ice cubes.
- For a plant-based alternative, substitute cow's milk with any dairy-free milk such as almond, soy, or oat milk.
- Add a small amount of honey or maple syrup if you like your smoothie sweeter.
- Blend the oatmeal first to a fine powder for a smoother texture.
- Make sure to blend long enough so that all the ingredients are well incorporated and the smoothie has a creamy consistency.
With this Banana Oatmeal Power Smoothie, you are not just making a delicious drink but also investing in a healthy and nutritious meal option. It's quick to prepare and perfect for those busy mornings or after an intense workout. Follow these tips to customize the smoothie to your preference and enjoy a wholesome, power-packed start to your day!
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 720kcal | 29% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 100g | 27% |
| Fiber 12g | 32% |
| Sugar 30g | 31% |
| Fat | |
| Fat 18g | 21% |
| Saturated 6g | 21% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 300ug | 34% |
| Choline 170mg | 32% |
| Vitamin B1 0.73mg | 60% |
| Vitamin B2 1.28mg | 99% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.82mg | 48% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 2.75ug | 114% |
| Vitamin C 8mg | 9% |
| Vitamin E 2.15mg | 14% |
| Vitamin K 3.80ug | 3% |
| Minerals | |
| Calcium, Ca 640mg | 49% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 2.92mg | 27% |
| Magnesium, Mg 240mg | 57% |
| Phosphorus, P 1120mg | 89% |
| Potassium, K 1270mg | 37% |
| Selenium, Se 40ug | 73% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 6mg | 59% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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