Smoked salmon avocado scramble on whole-wheat toast

Savor a delicious breakfast with our Smoked Salmon Avocado Scramble on Whole-Wheat Toast. This recipe features creamy scrambled eggs with milk and butter, combined with rich avocado, zesty lemon juice, and indulgent smoked salmon, all served on hearty whole-wheat bread. Perfect for a nutritious and satisfying start to your day!

  • 26 Mar 2025
  • Cook time 6 min
  • Prep time 10 min
  • 2 Servings
  • 9 Ingredients

Smoked salmon avocado scramble on whole-wheat toast

Smoked salmon avocado scramble on whole-wheat toast is a nourishing and delicious breakfast option that combines the richness of smoked salmon with the creamy texture of avocado and fluffy scrambled eggs. This recipe is perfect for a weekend brunch or a quick weekday meal that delivers both flavor and nutrition.

Ingredients:

3 tbsp milk (2% fat)
45g
4 eggs
200g
2 tbsp butter
27g
1 dash salt
0.40g
1 dash black pepper
1/10g
2 slices whole-wheat bread
54g
1 avocado
200g
1 tbsp lemon juice
16g
6 oz smoked salmon
170g

Instructions:

1. Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until desired consistency is reached.
- Add 1 tablespoon of lemon juice to the mashed avocado and mix well. Set aside.
2. Prepare the Toast:
- Toast the two slices of whole-wheat bread to your preference. You can use a toaster or toast them in a pan over medium heat until golden brown. Set aside.
3. Make the Scrambled Eggs:
- In a medium bowl, whisk together the 4 eggs and 3 tablespoons of milk until well combined.
- Heat a non-stick skillet over medium heat and add 2 tablespoons of butter.
- Once the butter has melted and starts to foam, pour in the egg mixture.
- Let the eggs cook undisturbed for a few seconds until they start to set around the edges.
- Using a spatula, gently stir the eggs, bringing the edges towards the center. Continue to cook and gently stir until the eggs are mostly set but still slightly runny. Season with a dash of salt and a dash of black pepper.
- Remove the pan from the heat to prevent overcooking; the eggs will continue to cook slightly from the residual heat.
4. Assemble the Toast:
- Place a generous layer of the mashed avocado on each slice of toasted whole-wheat bread.
- Top each slice with half of the scrambled eggs.
- Divide the smoked salmon evenly and arrange it on top of the scrambled eggs.
5. Serve:
- Optionally, garnish with additional black pepper, fresh herbs, or a wedge of lemon for extra zest.
- Serve immediately and enjoy your delicious smoked salmon avocado scramble on whole-wheat toast!

Tips:

- To make your eggs extra creamy, whisk them thoroughly with the milk before cooking.

- Use a non-stick pan to ensure that the eggs do not stick and cook evenly.

- Season your avocado with a touch of lemon juice, salt, and pepper for an enhanced flavor profile.

- Toast the whole-wheat bread until it's golden brown and crispy to provide a perfect contrast to the soft scramble.

- Cut the smoked salmon into bite-sized pieces for easy mixing and to evenly distribute the salmon flavor throughout the scramble.

Smoked salmon avocado scramble on whole-wheat toast is an easy-to-make and hearty dish that brings together the best of breakfast ingredients into a balanced and delightful meal. This recipe not only satisfies your taste buds but also offers a healthy dose of proteins, healthy fats, and whole grains. Enhance your mornings by adding this nutritious and flavorful recipe to your breakfast repertoire.

Nutrition Facts
Serving Size360 grams
Energy
Calories 590kcal30%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 24g7%
Fiber 8g22%
Sugar 3.49g3%
Fat
Fat 40g49%
Saturated 13g44%
Cholesterol 470mg-
Vitamins
Vitamin A 340ug37%
Choline 440mg80%
Vitamin B1 0.29mg24%
Vitamin B2 0.71mg55%
Vitamin B3 7mg44%
Vitamin B6 0.63mg37%
Vitamin B9 170ug42%
Vitamin B12 3.92ug163%
Vitamin C 13mg14%
Vitamin E 4.44mg30%
Vitamin K 24ug21%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.45mg50%
Iron, Fe 3.68mg33%
Magnesium, Mg 80mg19%
Phosphorus, P 460mg37%
Potassium, K 880mg26%
Selenium, Se 70ug121%
Sodium, Na 920mg61%
Zinc, Zn 2.75mg25%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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