Smoked salmon avocado scramble on whole-wheat toast
Savor a delicious breakfast with our Smoked Salmon Avocado Scramble on Whole-Wheat Toast. This recipe features creamy scrambled eggs with milk and butter, combined with rich avocado, zesty lemon juice, and indulgent smoked salmon, all served on hearty whole-wheat bread. Perfect for a nutritious and satisfying start to your day!
- 26 Mar 2025
- Cook time 6 min
- Prep time 10 min
- 2 Servings
- 9 Ingredients
Smoked salmon avocado scramble on whole-wheat toast is a nourishing and delicious breakfast option that combines the richness of smoked salmon with the creamy texture of avocado and fluffy scrambled eggs. This recipe is perfect for a weekend brunch or a quick weekday meal that delivers both flavor and nutrition.
Ingredients:
Instructions:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until desired consistency is reached.
- Add 1 tablespoon of lemon juice to the mashed avocado and mix well. Set aside.
- Toast the two slices of whole-wheat bread to your preference. You can use a toaster or toast them in a pan over medium heat until golden brown. Set aside.
- In a medium bowl, whisk together the 4 eggs and 3 tablespoons of milk until well combined.
- Heat a non-stick skillet over medium heat and add 2 tablespoons of butter.
- Once the butter has melted and starts to foam, pour in the egg mixture.
- Let the eggs cook undisturbed for a few seconds until they start to set around the edges.
- Using a spatula, gently stir the eggs, bringing the edges towards the center. Continue to cook and gently stir until the eggs are mostly set but still slightly runny. Season with a dash of salt and a dash of black pepper.
- Remove the pan from the heat to prevent overcooking; the eggs will continue to cook slightly from the residual heat.
- Place a generous layer of the mashed avocado on each slice of toasted whole-wheat bread.
- Top each slice with half of the scrambled eggs.
- Divide the smoked salmon evenly and arrange it on top of the scrambled eggs.
- Optionally, garnish with additional black pepper, fresh herbs, or a wedge of lemon for extra zest.
- Serve immediately and enjoy your delicious smoked salmon avocado scramble on whole-wheat toast!
Tips:
- To make your eggs extra creamy, whisk them thoroughly with the milk before cooking.
- Use a non-stick pan to ensure that the eggs do not stick and cook evenly.
- Season your avocado with a touch of lemon juice, salt, and pepper for an enhanced flavor profile.
- Toast the whole-wheat bread until it's golden brown and crispy to provide a perfect contrast to the soft scramble.
- Cut the smoked salmon into bite-sized pieces for easy mixing and to evenly distribute the salmon flavor throughout the scramble.
Smoked salmon avocado scramble on whole-wheat toast is an easy-to-make and hearty dish that brings together the best of breakfast ingredients into a balanced and delightful meal. This recipe not only satisfies your taste buds but also offers a healthy dose of proteins, healthy fats, and whole grains. Enhance your mornings by adding this nutritious and flavorful recipe to your breakfast repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 590kcal | 30% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 8g | 22% |
| Sugar 3.49g | 3% |
| Fat | |
| Fat 40g | 49% |
| Saturated 13g | 44% |
| Cholesterol 470mg | - |
| Vitamins | |
| Vitamin A 340ug | 37% |
| Choline 440mg | 80% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.71mg | 55% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 3.92ug | 163% |
| Vitamin C 13mg | 14% |
| Vitamin E 4.44mg | 30% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.45mg | 50% |
| Iron, Fe 3.68mg | 33% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 880mg | 26% |
| Selenium, Se 70ug | 121% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 2.75mg | 25% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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