Smoked salmon avocado scramble on whole-wheat toast
Savor a delicious breakfast with our Smoked Salmon Avocado Scramble on Whole-Wheat Toast. This recipe features creamy scrambled eggs with milk and butter, combined with rich avocado, zesty lemon juice, and indulgent smoked salmon, all served on hearty whole-wheat bread. Perfect for a nutritious and satisfying start to your day!
Cook time 6 min
Prep time 10 min
Ingredients:
3 tbsp milk (2% fat)4 eggs
2 tbsp butter
1 dash salt
1 dash black pepper
2 slices whole-wheat bread
1 avocado
1 tbsp lemon juice
6 oz smoked salmon
Smoked salmon avocado scramble on whole-wheat toast is a nourishing and delicious breakfast option that combines the richness of smoked salmon with the creamy texture of avocado and fluffy scrambled eggs. This recipe is perfect for a weekend brunch or a quick weekday meal that delivers both flavor and nutrition.
Instructions:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until desired consistency is reached.
- Add 1 tablespoon of lemon juice to the mashed avocado and mix well. Set aside.
- Toast the two slices of whole-wheat bread to your preference. You can use a toaster or toast them in a pan over medium heat until golden brown. Set aside.
- In a medium bowl, whisk together the 4 eggs and 3 tablespoons of milk until well combined.
- Heat a non-stick skillet over medium heat and add 2 tablespoons of butter.
- Once the butter has melted and starts to foam, pour in the egg mixture.
- Let the eggs cook undisturbed for a few seconds until they start to set around the edges.
- Using a spatula, gently stir the eggs, bringing the edges towards the center. Continue to cook and gently stir until the eggs are mostly set but still slightly runny. Season with a dash of salt and a dash of black pepper.
- Remove the pan from the heat to prevent overcooking; the eggs will continue to cook slightly from the residual heat.
- Place a generous layer of the mashed avocado on each slice of toasted whole-wheat bread.
- Top each slice with half of the scrambled eggs.
- Divide the smoked salmon evenly and arrange it on top of the scrambled eggs.
- Optionally, garnish with additional black pepper, fresh herbs, or a wedge of lemon for extra zest.
- Serve immediately and enjoy your delicious smoked salmon avocado scramble on whole-wheat toast!
Tips:
- To make your eggs extra creamy, whisk them thoroughly with the milk before cooking.
- Use a non-stick pan to ensure that the eggs do not stick and cook evenly.
- Season your avocado with a touch of lemon juice, salt, and pepper for an enhanced flavor profile.
- Toast the whole-wheat bread until it's golden brown and crispy to provide a perfect contrast to the soft scramble.
- Cut the smoked salmon into bite-sized pieces for easy mixing and to evenly distribute the salmon flavor throughout the scramble.
Smoked salmon avocado scramble on whole-wheat toast is an easy-to-make and hearty dish that brings together the best of breakfast ingredients into a balanced and delightful meal. This recipe not only satisfies your taste buds but also offers a healthy dose of proteins, healthy fats, and whole grains. Enhance your mornings by adding this nutritious and flavorful recipe to your breakfast repertoire.
Nutrition per serving
2 ServingsCalories 590kcal
Protein 33g
Carbohydrates 24g
Fiber 8g
Sugar 3.49g
Fat 40g
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