Smoked salmon avocado scramble on whole-wheat toast is a nourishing and delicious breakfast option that combines the richness of smoked salmon with the creamy texture of avocado and fluffy scrambled eggs. This recipe is perfect for a weekend brunch or a quick weekday meal that delivers both flavor and nutrition.
- To make your eggs extra creamy, whisk them thoroughly with the milk before cooking.
- Use a non-stick pan to ensure that the eggs do not stick and cook evenly.
- Season your avocado with a touch of lemon juice, salt, and pepper for an enhanced flavor profile.
- Toast the whole-wheat bread until it's golden brown and crispy to provide a perfect contrast to the soft scramble.
- Cut the smoked salmon into bite-sized pieces for easy mixing and to evenly distribute the salmon flavor throughout the scramble.
Smoked salmon avocado scramble on whole-wheat toast is an easy-to-make and hearty dish that brings together the best of breakfast ingredients into a balanced and delightful meal. This recipe not only satisfies your taste buds but also offers a healthy dose of proteins, healthy fats, and whole grains. Enhance your mornings by adding this nutritious and flavorful recipe to your breakfast repertoire.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 590kcal | 30% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 8g | 22% |
Sugar 3.49g | 3% |
Fat | |
Fat 40g | 49% |
Saturated 13g | 44% |
Cholesterol 470mg | - |
Vitamins | |
Vitamin A 340ug | 37% |
Choline 440mg | 80% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.71mg | 55% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.63mg | 37% |
Vitamin B9 170ug | 42% |
Vitamin B12 3.92ug | 163% |
Vitamin C 13mg | 14% |
Vitamin E 4.44mg | 30% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 3.68mg | 33% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 460mg | 37% |
Potassium, K 880mg | 26% |
Selenium, Se 70ug | 121% |
Sodium, Na 920mg | 61% |
Zinc, Zn 2.75mg | 25% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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