Smoked salmon avocado scramble on whole-wheat toast
Savor a delicious breakfast with our Smoked Salmon Avocado Scramble on Whole-Wheat Toast. This recipe features creamy scrambled eggs with milk and butter, combined with rich avocado, zesty lemon juice, and indulgent smoked salmon, all served on hearty whole-wheat bread. Perfect for a nutritious and satisfying start to your day!
- 24 May 2024
- Cook time 6 min
- Prep time 10 min
- 2 Servings
- 9 Ingredients
Smoked salmon avocado scramble on whole-wheat toast is a nourishing and delicious breakfast option that combines the richness of smoked salmon with the creamy texture of avocado and fluffy scrambled eggs. This recipe is perfect for a weekend brunch or a quick weekday meal that delivers both flavor and nutrition.
Ingredients:
Instructions:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until desired consistency is reached.
- Add 1 tablespoon of lemon juice to the mashed avocado and mix well. Set aside.
- Toast the two slices of whole-wheat bread to your preference. You can use a toaster or toast them in a pan over medium heat until golden brown. Set aside.
- In a medium bowl, whisk together the 4 eggs and 3 tablespoons of milk until well combined.
- Heat a non-stick skillet over medium heat and add 2 tablespoons of butter.
- Once the butter has melted and starts to foam, pour in the egg mixture.
- Let the eggs cook undisturbed for a few seconds until they start to set around the edges.
- Using a spatula, gently stir the eggs, bringing the edges towards the center. Continue to cook and gently stir until the eggs are mostly set but still slightly runny. Season with a dash of salt and a dash of black pepper.
- Remove the pan from the heat to prevent overcooking; the eggs will continue to cook slightly from the residual heat.
- Place a generous layer of the mashed avocado on each slice of toasted whole-wheat bread.
- Top each slice with half of the scrambled eggs.
- Divide the smoked salmon evenly and arrange it on top of the scrambled eggs.
- Optionally, garnish with additional black pepper, fresh herbs, or a wedge of lemon for extra zest.
- Serve immediately and enjoy your delicious smoked salmon avocado scramble on whole-wheat toast!
Tips:
- To make your eggs extra creamy, whisk them thoroughly with the milk before cooking.
- Use a non-stick pan to ensure that the eggs do not stick and cook evenly.
- Season your avocado with a touch of lemon juice, salt, and pepper for an enhanced flavor profile.
- Toast the whole-wheat bread until it's golden brown and crispy to provide a perfect contrast to the soft scramble.
- Cut the smoked salmon into bite-sized pieces for easy mixing and to evenly distribute the salmon flavor throughout the scramble.
Smoked salmon avocado scramble on whole-wheat toast is an easy-to-make and hearty dish that brings together the best of breakfast ingredients into a balanced and delightful meal. This recipe not only satisfies your taste buds but also offers a healthy dose of proteins, healthy fats, and whole grains. Enhance your mornings by adding this nutritious and flavorful recipe to your breakfast repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 590kcal | 24% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 8g | 22% |
| Sugar 3.49g | 3% |
| Fat | |
| Fat 40g | 49% |
| Saturated 13g | 44% |
| Cholesterol 470mg | - |
| Vitamins | |
| Vitamin A 340ug | 37% |
| Choline 440mg | 80% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.71mg | 55% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 3.92ug | 163% |
| Vitamin C 13mg | 14% |
| Vitamin E 4.44mg | 30% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 3.68mg | 33% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 880mg | 26% |
| Selenium, Se 70ug | 121% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 2.75mg | 25% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Orange almond sour cream cake
Easy to follow steps will guide you through creating this delicious homemade dessert.
25 Mar 2024Greek-style omelette
Easy to prepare and full of zest, our Greek-style omelette will become a morning favorite.
24 Mar 2024Cream cheese pancakes
Ready in minutes and bursting with flavor, they are a delightful start to any day.
09 Apr 2024Herb-infused scrambled eggs with olive oil
Learn how to make this nourishing and tasty morning meal in just a few easy steps.
01 May 2024Crunchy peanut butter carrot and red pepper snack
Discover the perfect balance of flavor and texture with our Crunchy Peanut Butter Carrot and Red Pepper Snack! This healthy and satisfying combo features crisp red pepper, sweet carrots, and creamy peanut butter – ideal for a quick snack or a nutritious treat.
18 Apr 2024Turkey, spinach and mushroom omelet
Enjoy the blend of flavors and textures in each bite, providing you with energy and satisfaction.
24 Apr 2024The perfect herb omelette
Discover the secret to the perfect herb omelette with this simple and delicious recipe! With fluffy eggs, a dash of salt, a blend of butter and olive oil, and a flavorful spice mix, this quick breakfast is sure to delight your taste buds.
29 May 2024Raspberry and lime hotcakes with lime and cinnamon butter
Whether you're hosting brunch or simply treating yourself, this recipe is a delicious way to start your day.
27 May 2024Turkey pinwheel cucumber bites with cream cheese
Perfect for appetizers, lunchboxes, or a healthy treat.
22 Mar 2024Broccoli, feta and dill omelet with whole-wheat toast
Perfect for a balanced breakfast or brunch.
03 Jun 2024Apple and vanilla-cinnamon yogurt snack
Perfect for a quick breakfast or an afternoon snack.
13 Jun 2024Banana-pineapple yogurt smoothie
Perfect for a nutritious breakfast or a revitalizing snack.
07 Apr 2024