Garden green salad
Discover a refreshing Garden Green Salad recipe featuring mixed greens, creamy avocados, crunchy cucumbers, and vibrant red pepper, all tossed in a simple olive oil and vinegar dressing with a hint of garlic and a touch of sweetness. Perfect for a light and healthy meal!
- 22 May 2024
- Cook time 0 min
- Prep time 10 min
- 8 Servings
- 8 Ingredients
Garden green salad is a fresh, vibrant dish that's perfect for any meal. Packed with nutrient-rich vegetables and a delightful vinaigrette, this salad is both healthy and delicious. Follow this simple recipe to create a refreshing salad that's sure to impress.
Ingredients:
Instructions:
- Rinse the mixed greens thoroughly under cold water. Shake off excess water and set aside to let them dry.
- Peel and pit the avocados, then cut the flesh into bite-sized chunks.
- Peel the cucumbers (optional), then slice them into thin rounds or half rounds based on preference.
- Wash the red pepper, remove the seeds, and cut it into thin strips or bite-sized pieces.
- In a small bowl, combine the olive oil, vinegar, and minced garlic.
- Add the sugar, and whisk all the ingredients together until well combined. Adjust salt and pepper to taste if desired.
- In a large salad bowl, place the mixed greens.
- Add the avocado chunks, cucumber slices, and red pepper strips on top of the greens.
- Drizzle the prepared dressing evenly over the salad.
- Gently toss the salad using salad tongs or two large spoons until all the ingredients are well coated with the dressing.
- Transfer the salad to individual serving plates or bowls.
- Enjoy the fresh and vibrant flavors of your Garden Green Salad!
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- You can add your favorite herbs like parsley or cilantro to enhance the flavor.
- For a protein boost, consider adding grilled chicken, tofu, or chickpeas.
- To keep the avocado from browning, add it to the salad just before serving.
- You can use a mandoline to slice the cucumbers thinly and evenly.
Congratulations! You’ve just made a delightful Garden Green Salad. This colorful and nutritious dish is perfect as a side or a light main course. Enjoy the freshness and the burst of flavors in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 1.55g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.89g | 10% |
| Sugar 2.43g | 2% |
| Fat | |
| Fat 15g | 18% |
| Saturated 2.14g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 12mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 1.03mg | 6% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 22% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.51mg | 5% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 360mg | 11% |
| Selenium, Se 0.48ug | 1% |
| Sodium, Na 5mg | 0% |
| Zinc, Zn 0.48mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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