Garden green salad

Discover a refreshing Garden Green Salad recipe featuring mixed greens, creamy avocados, crunchy cucumbers, and vibrant red pepper, all tossed in a simple olive oil and vinegar dressing with a hint of garlic and a touch of sweetness. Perfect for a light and healthy meal!

  • 28 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 8 Servings
  • 8 Ingredients

Garden green salad

Garden green salad is a fresh, vibrant dish that's perfect for any meal. Packed with nutrient-rich vegetables and a delightful vinaigrette, this salad is both healthy and delicious. Follow this simple recipe to create a refreshing salad that's sure to impress.

Ingredients:

3 cups mixed greens (or salad mix)
210g
2 avocados
400g
2 cucumbers
500g
1 red pepper
80g
1/4 cup olive oil
60g
1 tbsp vinegar
16g
2 garlic cloves
6g
1 tsp sugar
5g

Instructions:

1. Prepare the Vegetables:
- Rinse the mixed greens thoroughly under cold water. Shake off excess water and set aside to let them dry.
- Peel and pit the avocados, then cut the flesh into bite-sized chunks.
- Peel the cucumbers (optional), then slice them into thin rounds or half rounds based on preference.
- Wash the red pepper, remove the seeds, and cut it into thin strips or bite-sized pieces.
2. Make the Dressing:
- In a small bowl, combine the olive oil, vinegar, and minced garlic.
- Add the sugar, and whisk all the ingredients together until well combined. Adjust salt and pepper to taste if desired.
3. Assemble the Salad:
- In a large salad bowl, place the mixed greens.
- Add the avocado chunks, cucumber slices, and red pepper strips on top of the greens.
4. Dress the Salad:
- Drizzle the prepared dressing evenly over the salad.
- Gently toss the salad using salad tongs or two large spoons until all the ingredients are well coated with the dressing.
5. Serve:
- Transfer the salad to individual serving plates or bowls.
- Enjoy the fresh and vibrant flavors of your Garden Green Salad!

Tips:

- Use fresh, high-quality ingredients for the best flavor.

- You can add your favorite herbs like parsley or cilantro to enhance the flavor.

- For a protein boost, consider adding grilled chicken, tofu, or chickpeas.

- To keep the avocado from browning, add it to the salad just before serving.

- You can use a mandoline to slice the cucumbers thinly and evenly.

Congratulations! You’ve just made a delightful Garden Green Salad. This colorful and nutritious dish is perfect as a side or a light main course. Enjoy the freshness and the burst of flavors in every bite.

Nutrition Facts
Serving Size160 grams
Energy
Calories 100kcal5%
Protein
Protein 1.55g1%
Carbohydrates
Carbohydrates 8g2%
Fiber 3.89g10%
Sugar 2.43g2%
Fat
Fat 15g18%
Saturated 2.14g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 22ug2%
Choline 12mg2%
Vitamin B1 0.06mg5%
Vitamin B2 0.10mg7%
Vitamin B3 1.03mg6%
Vitamin B6 0.19mg11%
Vitamin B9 50ug12%
Vitamin B12 0.00ug0%
Vitamin C 20mg22%
Vitamin E 1.21mg8%
Vitamin K 22ug18%
Minerals
Calcium, Ca 18mg1%
Copper, Cu 0.12mg14%
Iron, Fe 0.51mg5%
Magnesium, Mg 24mg6%
Phosphorus, P 44mg4%
Potassium, K 360mg11%
Selenium, Se 0.48ug1%
Sodium, Na 5mg0%
Zinc, Zn 0.48mg4%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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