Garden green salad
Discover a refreshing Garden Green Salad recipe featuring mixed greens, creamy avocados, crunchy cucumbers, and vibrant red pepper, all tossed in a simple olive oil and vinegar dressing with a hint of garlic and a touch of sweetness. Perfect for a light and healthy meal!
Cook time 0 min
Prep time 10 min
Ingredients:
3 cups mixed greens (or salad mix)2 avocados
2 cucumbers
1 red pepper
1/4 cup olive oil
1 tbsp vinegar
2 garlic cloves
1 tsp sugar
Garden green salad is a fresh, vibrant dish that's perfect for any meal. Packed with nutrient-rich vegetables and a delightful vinaigrette, this salad is both healthy and delicious. Follow this simple recipe to create a refreshing salad that's sure to impress.
Instructions:
- Rinse the mixed greens thoroughly under cold water. Shake off excess water and set aside to let them dry.
- Peel and pit the avocados, then cut the flesh into bite-sized chunks.
- Peel the cucumbers (optional), then slice them into thin rounds or half rounds based on preference.
- Wash the red pepper, remove the seeds, and cut it into thin strips or bite-sized pieces.
- In a small bowl, combine the olive oil, vinegar, and minced garlic.
- Add the sugar, and whisk all the ingredients together until well combined. Adjust salt and pepper to taste if desired.
- In a large salad bowl, place the mixed greens.
- Add the avocado chunks, cucumber slices, and red pepper strips on top of the greens.
- Drizzle the prepared dressing evenly over the salad.
- Gently toss the salad using salad tongs or two large spoons until all the ingredients are well coated with the dressing.
- Transfer the salad to individual serving plates or bowls.
- Enjoy the fresh and vibrant flavors of your Garden Green Salad!
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- You can add your favorite herbs like parsley or cilantro to enhance the flavor.
- For a protein boost, consider adding grilled chicken, tofu, or chickpeas.
- To keep the avocado from browning, add it to the salad just before serving.
- You can use a mandoline to slice the cucumbers thinly and evenly.
Congratulations! You’ve just made a delightful Garden Green Salad. This colorful and nutritious dish is perfect as a side or a light main course. Enjoy the freshness and the burst of flavors in every bite.
Nutrition per serving
8 ServingsCalories 100kcal
Protein 1.55g
Carbohydrates 8g
Fiber 3.89g
Sugar 2.43g
Fat 15g
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