Grilled chicken kebabs with bbq sauce
Delicious and easy-to-make grilled chicken kebabs with BBQ sauce. Featuring juicy chicken breasts, vibrant green and red peppers, and flavorful onion, these kebabs are perfect for any BBQ or family dinner. Ready in no time and packed with flavor!
- 17 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Grilled chicken kebabs with BBQ sauce make for a tasty and easy-to-prepare meal that is perfect for any occasion. Combining the delightful flavors of marinated chicken and roasted vegetables with the smoky sweetness of BBQ sauce, this dish will surely delight your taste buds.
Ingredients:
Instructions:
- Wash the green pepper and red pepper thoroughly.
- Remove the seeds and the stems from the peppers.
- Cut the peppers into 1-inch square pieces.
- Peel the onion and cut it into similar 1-inch pieces.
- Place the kebabs on the grill.
- Grill for about 10-15 minutes, turning every few minutes so that all sides get cooked evenly.
- Brush the kebabs with BBQ sauce during the last few minutes of grilling to caramelize the sauce and give the kebabs a nice glaze.
- Ensure the chicken is cooked through (internal temperature should reach 75°C or 165°F).
Tips:
- Cut the chicken and vegetables into uniform pieces to ensure even cooking.
- Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
- Preheat the grill to medium-high heat before placing the kebabs on it.
- Brush the kebabs with BBQ sauce during the last few minutes of grilling to avoid burning the sauce.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Let the kebabs rest for a few minutes after grilling to allow the juices to redistribute.
Grilled chicken kebabs with BBQ sauce are an excellent choice for a delicious and convenient meal. By following these tips and using fresh ingredients, you'll be able to achieve perfectly cooked, flavorful kebabs that are sure to be a hit at your next cookout.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.46g | 6% |
| Sugar 13g | 13% |
| Fat | |
| Fat 3.51g | 4% |
| Saturated 0.75g | 2% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 110mg | 19% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.24mg | 73% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 90mg | 96% |
| Vitamin E 1.66mg | 11% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.02mg | 9% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 680mg | 20% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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