Oven chicken breasts are a delicious and healthier alternative to traditional fried chicken. This recipe combines the tangy zest of lemon with the robust flavor of black pepper, all encased in a crispy, oven-baked coating. Perfect for a weeknight dinner or a special occasion, these chicken breasts are both easy to prepare and sure to impress.
- For a stronger lemon flavor, add some freshly squeezed lemon juice to the egg mixture.
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use a wire rack on top of a baking sheet to allow air to circulate around the chicken, helping it to crisp up evenly.
- Feel free to experiment with different seasonings or herbs in the bread crumb mixture to suit your taste.
- Let the breaded chicken rest for a few minutes before baking; this helps the coating adhere better.
- Preheat the oven to ensure it reaches the right temperature before you start baking the chicken.
In just a few simple steps, you can enjoy a flavorful and healthy meal with these oven chicken breasts. The blend of coconut flour and bread crumbs creates a crispy, golden crust, while the lemon pepper adds a burst of refreshing flavor. Perfectly cooked and oven-baked to perfection, this dish is bound to become a household favorite.
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 890kcal | 44% |
Protein | |
Protein 80g | 56% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 16g | 41% |
Sugar 12g | 12% |
Fat | |
Fat 24g | 28% |
Saturated 6g | 18% |
Cholesterol 580mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 540mg | 98% |
Vitamin B1 1.07mg | 89% |
Vitamin B2 1.16mg | 89% |
Vitamin B3 27mg | 175% |
Vitamin B6 2.07mg | 122% |
Vitamin B9 180ug | 44% |
Vitamin B12 1.80ug | 75% |
Vitamin C 0.00mg | 0% |
Vitamin E 2.44mg | 16% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 6mg | 58% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 820mg | 65% |
Potassium, K 1080mg | 32% |
Selenium, Se 110ug | 191% |
Sodium, Na 820mg | 55% |
Zinc, Zn 4.00mg | 36% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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