Oven chicken breasts are a delicious and healthier alternative to traditional fried chicken. This recipe combines the tangy zest of lemon with the robust flavor of black pepper, all encased in a crispy, oven-baked coating. Perfect for a weeknight dinner or a special occasion, these chicken breasts are both easy to prepare and sure to impress.
- For a stronger lemon flavor, add some freshly squeezed lemon juice to the egg mixture.
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use a wire rack on top of a baking sheet to allow air to circulate around the chicken, helping it to crisp up evenly.
- Feel free to experiment with different seasonings or herbs in the bread crumb mixture to suit your taste.
- Let the breaded chicken rest for a few minutes before baking; this helps the coating adhere better.
- Preheat the oven to ensure it reaches the right temperature before you start baking the chicken.
In just a few simple steps, you can enjoy a flavorful and healthy meal with these oven chicken breasts. The blend of coconut flour and bread crumbs creates a crispy, golden crust, while the lemon pepper adds a burst of refreshing flavor. Perfectly cooked and oven-baked to perfection, this dish is bound to become a household favorite.
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 890kcal | 44% |
Protein | |
Protein 80g | 56% |
Carbohydrates | |
Carbohydrates 80g | 23% |
Fiber 16g | 41% |
Sugar 12g | 12% |
Fat | |
Fat 24g | 28% |
Saturated 6g | 18% |
Cholesterol 580mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 540mg | 98% |
Vitamin B1 1.07mg | 89% |
Vitamin B2 1.16mg | 89% |
Vitamin B3 27mg | 175% |
Vitamin B6 2.07mg | 122% |
Vitamin B9 180ug | 44% |
Vitamin B12 1.80ug | 75% |
Vitamin C 0.00mg | 0% |
Vitamin E 2.44mg | 16% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 6mg | 58% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 820mg | 65% |
Potassium, K 1080mg | 32% |
Selenium, Se 110ug | 191% |
Sodium, Na 820mg | 55% |
Zinc, Zn 4.00mg | 36% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for any occasion, these chips are sure to impress.
03 Jun 2025Simple ingredients, easy preparation, and irresistibly crunchy.
14 Apr 2025Perfect for any occasion, bake this delightful skillet cake to enjoy a blend of tropical coconut and vibrant berries that will tantalize your taste buds.
10 May 2025Ready in no time, they’re gluten-free, dairy-free, and absolutely delicious.
02 Jun 2025Simple, healthy, and bursting with flavor.
04 Jun 2025