The Banana Peanut Soft Serve Smoothie is a creamy and nutritious treat that’s perfect for breakfast, a snack, or dessert. Combining the natural sweetness of bananas with the rich flavor of peanuts, this smoothie offers a delicious blend that's both satisfying and wholesome. With the added creaminess of almond milk, this recipe is not only easy to make, but it's also dairy-free and perfect for a quick nutrient boost.
- Use frozen bananas to achieve a thicker and creamier consistency.
- Blend the peanuts first to ensure they are well ground before adding other ingredients.
- Adjust the amount of almond milk to reach your desired smoothie thickness. For thicker consistency, use less almond milk.
- Feel free to add a dash of cinnamon or a few drops of vanilla extract for extra flavor.
- Garnish with a sprinkle of crushed peanuts or a drizzle of honey for added texture and sweetness.
The Banana Peanut Soft Serve Smoothie is a delightful and versatile recipe that combines nutritious ingredients to create a delicious treat. By following the tips and using quality ingredients, you can enjoy this smoothie as a refreshing and energizing option at any time of the day. Enjoy the rich, creamy blend and customize it to suit your taste preferences.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 3.83g | 3% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 3.79g | 10% |
Sugar 27g | 28% |
Fat | |
Fat 5g | 6% |
Saturated 0.80g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 24mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 2.30mg | 14% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.10ug | 4% |
Vitamin C 22mg | 24% |
Vitamin E 1.93mg | 13% |
Vitamin K 0.18ug | 0% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 0.51mg | 5% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 80mg | 7% |
Potassium, K 650mg | 19% |
Selenium, Se 0.66ug | 1% |
Sodium, Na 20mg | 1% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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