Banana peanut soft serve smoothie

Indulge in a creamy, nutty delight with our Banana Peanut Soft Serve Smoothie! Made with ripe bananas, crunchy peanuts, and creamy almond milk, this dairy-free treat is perfect for a healthy breakfast or a refreshing snack. Ready in minutes, it's a delicious way to fuel your day!

  • 04 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 3 Ingredients

Banana peanut soft serve smoothie

The Banana Peanut Soft Serve Smoothie is a creamy and nutritious treat that’s perfect for breakfast, a snack, or dessert. Combining the natural sweetness of bananas with the rich flavor of peanuts, this smoothie offers a delicious blend that's both satisfying and wholesome. With the added creaminess of almond milk, this recipe is not only easy to make, but it's also dairy-free and perfect for a quick nutrient boost.

Ingredients:

2 tbsp peanuts
18g
3 bananas
350g
1/4 cup almond milk
60g

Instructions:

1. Prepare the Ingredients:
- Peel and slice the bananas into small pieces for easier blending. For a creamier texture, it's recommended to freeze the banana slices for at least 2 hours before making the smoothie.
2. Blend the Peanuts:
- Place the peanuts into a high-speed blender or food processor. Blend until the peanuts are finely chopped. This will add a crunchy texture to the smoothie and help to distribute the peanut flavor evenly.
3. Add the Bananas:
- Add the frozen banana slices to the blender with the chopped peanuts.
4. Pour in the Almond Milk:
- Pour 1/4 cup (60g) of almond milk into the blender. The almond milk helps to blend all the ingredients together and creates a smooth consistency.
5. Blend Until Smooth:
- Blend all the ingredients together on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes. You may need to stop the blender occasionally to scrape down the sides.
6. Adjust Consistency (Optional):
- If the smoothie is too thick for your liking, you can add a little bit more almond milk (a tablespoon at a time) until you reach your desired consistency.
7. Serve Immediately:
- Pour the banana peanut soft serve smoothie into serving glasses. You can enjoy it immediately as a thick smoothie or soft serve.
8. Optional Garnish:
- If you like, you can garnish your smoothie with a few extra chopped peanuts or a drizzle of honey for added sweetness.

Tips:

- Use frozen bananas to achieve a thicker and creamier consistency.

- Blend the peanuts first to ensure they are well ground before adding other ingredients.

- Adjust the amount of almond milk to reach your desired smoothie thickness. For thicker consistency, use less almond milk.

- Feel free to add a dash of cinnamon or a few drops of vanilla extract for extra flavor.

- Garnish with a sprinkle of crushed peanuts or a drizzle of honey for added texture and sweetness.

The Banana Peanut Soft Serve Smoothie is a delightful and versatile recipe that combines nutritious ingredients to create a delicious treat. By following the tips and using quality ingredients, you can enjoy this smoothie as a refreshing and energizing option at any time of the day. Enjoy the rich, creamy blend and customize it to suit your taste preferences.

Nutrition Facts
Serving Size220 grams
Energy
Calories 230kcal11%
Protein
Protein 3.83g3%
Carbohydrates
Carbohydrates 44g12%
Fiber 3.79g10%
Sugar 27g28%
Fat
Fat 5g6%
Saturated 0.80g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 14ug2%
Choline 24mg4%
Vitamin B1 0.16mg13%
Vitamin B2 0.02mg2%
Vitamin B3 2.30mg14%
Vitamin B6 0.40mg24%
Vitamin B9 45ug12%
Vitamin B12 0.10ug4%
Vitamin C 22mg24%
Vitamin E 1.93mg13%
Vitamin K 0.18ug0%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.29mg32%
Iron, Fe 0.51mg5%
Magnesium, Mg 70mg16%
Phosphorus, P 80mg7%
Potassium, K 650mg19%
Selenium, Se 0.66ug1%
Sodium, Na 20mg1%
Zinc, Zn 0.63mg6%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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