Spinach, ham and pear salad
Enjoy a refreshing Spinach, Ham, and Pear Salad with a hint of red pepper and a splash of vinegar. This delightful and nutritious salad is perfect for a light lunch or side dish, combining crisp spinach, savory ham, juicy pear, and the zesty tang of red pepper and vinegar. Quick, healthy, and flavorful!
Cook time 0 min
Prep time 10 min
Ingredients:
2 cups spinach1 oz ham
1/4 cup red pepper
1 pear
2 tsp vinegar
Looking for a light yet flavorful salad? This Spinach, Ham, and Pear Salad with Red Pepper is a perfect blend of fresh ingredients and savory flavors. Quick to prepare and nutritious, it's an ideal dish for a healthy lunch or a side salad at dinner.
Instructions:
- Rinse the 2 cups of spinach under cold water to remove any dirt. Spin dry or pat with paper towels until completely dry.
- Place the spinach in a large mixing bowl.
- Slice the 1 oz of ham into thin strips or small bite-sized pieces. You can use cooked ham or any kind of deli ham you prefer.
- Wash the red pepper thoroughly.
- Cut the red pepper into small, even-sized pieces (approximately 1/4 cup).
- Wash the pear under cold water and pat dry.
- Core the pear and slice it thinly or into small chunks, according to your preference.
- Add the sliced ham, diced red pepper, and sliced pear to the bowl with the spinach.
- Drizzle 2 teaspoons of vinegar over the salad. You may use any type of vinegar, such as balsamic, apple cider, or red wine vinegar, based on your taste preference.
- Toss the salad gently to ensure the vinegar is evenly distributed throughout.
- Arrange the salad on individual plates or serve it directly from the mixing bowl.
- Optionally, add a pinch of salt and freshly ground black pepper to taste.
Tips:
- 1: Use fresh spinach for a crisp texture and better flavor.
- 2: Choose a ripe pear for a touch of natural sweetness that balances the savory ham.
- 3: Red peppers add a pop of color and crunch—ensure they're diced evenly for better texture.
- 4: A light drizzling of high-quality vinegar can elevate the salad's overall taste. Adjust the amount to your preference.
- 5: Combine the salad ingredients just before serving to maintain the freshest texture.
This Spinach, Ham, and Pear Salad is a delightful mix of flavors and textures that’s both simple to prepare and delicious. With these tips, you can easily create a salad that's not only satisfying but also visually appealing. Enjoy your meal!
Nutrition per serving
1 ServingsCalories 180kcal
Protein 9g
Carbohydrates 30g
Fiber 7g
Sugar 18g
Fat 3.24g
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