Spinach, ham and pear salad
This Spinach, Ham, and Pear Salad combines fresh spinach, savoury ham, sweet pear, and crunchy red pepper, dressed with vinegar for a refreshing twist. It’s quick to prepare and makes a nutritious choice for lunch or as a side.
Cook time 0 min
Prep time 10 min
Ingredients:
2 cups spinach1 oz ham
1/4 cup red pepper
1 pear
2 tsp vinegar
Looking for a light yet flavorful salad? This Spinach, Ham, and Pear Salad with Red Pepper is a perfect blend of fresh ingredients and savory flavors. Quick to prepare and nutritious, it's an ideal dish for a healthy lunch or a side salad at dinner.
Instructions:
- Rinse the 2 cups of spinach under cold water to remove any dirt. Spin dry or pat with paper towels until completely dry.
- Place the spinach in a large mixing bowl.
- Slice the 1 oz of ham into thin strips or small bite-sized pieces. You can use cooked ham or any kind of deli ham you prefer.
- Wash the red pepper thoroughly.
- Cut the red pepper into small, even-sized pieces (approximately 1/4 cup).
- Wash the pear under cold water and pat dry.
- Core the pear and slice it thinly or into small chunks, according to your preference.
- Add the sliced ham, diced red pepper, and sliced pear to the bowl with the spinach.
- Drizzle 2 teaspoons of vinegar over the salad. You may use any type of vinegar, such as balsamic, apple cider, or red wine vinegar, based on your taste preference.
- Toss the salad gently to ensure the vinegar is evenly distributed throughout.
- Arrange the salad on individual plates or serve it directly from the mixing bowl.
- Optionally, add a pinch of salt and freshly ground black pepper to taste.
This Spinach, Ham, and Pear Salad is a delightful mix of flavors and textures that’s both simple to prepare and delicious. With these tips, you can easily create a salad that's not only satisfying but also visually appealing. Enjoy your meal!
Spinach, ham and pear salad FAQ:
This Spinach, Ham, and Pear Salad takes about 10-15 minutes to prepare. If you have all your ingredients prepped, it can be ready even faster.
You can use any type of vinegar such as balsamic, apple cider, or red wine vinegar. Choose based on your personal taste preference.
Yes, you can substitute the ham with cooked chicken, turkey, or even a plant-based protein like tofu for a vegetarian option.
Store leftover salad in an airtight container in the refrigerator for up to one day. However, it’s best enjoyed fresh as the ingredients may wilt.
You can adjust the flavor by adding more vinegar or incorporating ingredients like nuts, cheese, or herbs to enhance the taste.
Cooking Tips:
- 1: Use fresh spinach for a crisp texture and better flavor.
- 2: Choose a ripe pear for a touch of natural sweetness that balances the savory ham.
- 3: Red peppers add a pop of color and crunch—ensure they're diced evenly for better texture.
- 4: A light drizzling of high-quality vinegar can elevate the salad's overall taste. Adjust the amount to your preference.
- 5: Combine the salad ingredients just before serving to maintain the freshest texture.
Nutrition Facts
1 ServingsCalories 180kcal
Protein 9g
Carbohydrates 30g
Fiber 7g
Sugar 18g
Fat 3.24g
More recipes
Noodle salad with mango and gingered cucumber
A vibrant noodle salad with mango and gingered cucumber.
09 Feb 2026Pork and sweet potato skewers
Delicious pork and sweet potato skewers, perfect for grilling.
22 Nov 2025Multi-grain toast with almond butter and honey
Enjoy hearty multi-grain toast with almond butter and honey.
03 Feb 2026Dried fruit and almond granola
Nutritious dried fruit and almond granola, easy to make at home.
05 Dec 2025Blueberry banana protein smoothie
A nutritious blueberry banana smoothie for a protein boost.
16 Dec 2025