Spinach, ham and pear salad
Enjoy a refreshing Spinach, Ham, and Pear Salad with a hint of red pepper and a splash of vinegar. This delightful and nutritious salad is perfect for a light lunch or side dish, combining crisp spinach, savory ham, juicy pear, and the zesty tang of red pepper and vinegar. Quick, healthy, and flavorful!
- 09 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Looking for a light yet flavorful salad? This Spinach, Ham, and Pear Salad with Red Pepper is a perfect blend of fresh ingredients and savory flavors. Quick to prepare and nutritious, it's an ideal dish for a healthy lunch or a side salad at dinner.
Ingredients:
Instructions:
- Rinse the 2 cups of spinach under cold water to remove any dirt. Spin dry or pat with paper towels until completely dry.
- Place the spinach in a large mixing bowl.
- Slice the 1 oz of ham into thin strips or small bite-sized pieces. You can use cooked ham or any kind of deli ham you prefer.
- Wash the red pepper thoroughly.
- Cut the red pepper into small, even-sized pieces (approximately 1/4 cup).
- Wash the pear under cold water and pat dry.
- Core the pear and slice it thinly or into small chunks, according to your preference.
- Add the sliced ham, diced red pepper, and sliced pear to the bowl with the spinach.
- Drizzle 2 teaspoons of vinegar over the salad. You may use any type of vinegar, such as balsamic, apple cider, or red wine vinegar, based on your taste preference.
- Toss the salad gently to ensure the vinegar is evenly distributed throughout.
- Arrange the salad on individual plates or serve it directly from the mixing bowl.
- Optionally, add a pinch of salt and freshly ground black pepper to taste.
Tips:
- 1: Use fresh spinach for a crisp texture and better flavor.
- 2: Choose a ripe pear for a touch of natural sweetness that balances the savory ham.
- 3: Red peppers add a pop of color and crunch—ensure they're diced evenly for better texture.
- 4: A light drizzling of high-quality vinegar can elevate the salad's overall taste. Adjust the amount to your preference.
- 5: Combine the salad ingredients just before serving to maintain the freshest texture.
This Spinach, Ham, and Pear Salad is a delightful mix of flavors and textures that’s both simple to prepare and delicious. With these tips, you can easily create a salad that's not only satisfying but also visually appealing. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 7g | 18% |
| Sugar 18g | 19% |
| Fat | |
| Fat 3.24g | 4% |
| Saturated 0.98g | 3% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 45mg | 9% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 2.56mg | 16% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 54mg | 61% |
| Vitamin E 1.88mg | 13% |
| Vitamin K 300ug | 249% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 650mg | 19% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 490mg | 33% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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