Looking for a light yet flavorful salad? This Spinach, Ham, and Pear Salad with Red Pepper and Vinegar is a perfect blend of fresh ingredients and savory flavors. Quick to prepare and nutritious, it's an ideal dish for a healthy lunch or a side salad at dinner.
- 1: Use fresh spinach for a crisp texture and better flavor.
- 2: Choose a ripe pear for a touch of natural sweetness that balances the savory ham.
- 3: Red peppers add a pop of color and crunch—ensure they're diced evenly for better texture.
- 4: A light drizzling of high-quality vinegar can elevate the salad's overall taste. Adjust the amount to your preference.
- 5: Combine the salad ingredients just before serving to maintain the freshest texture.
This Spinach, Ham, and Pear Salad with Red Pepper and Vinegar is a delightful mix of flavors and textures that’s both simple to prepare and delicious. With these tips, you can easily create a salad that's not only satisfying but also visually appealing. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 180kcal | 7% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 7g | 18% |
Sugar 18g | 19% |
Fat | |
Fat 3.24g | 4% |
Saturated 0.98g | 3% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 45mg | 9% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 2.56mg | 16% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.20ug | 8% |
Vitamin C 54mg | 61% |
Vitamin E 1.88mg | 13% |
Vitamin K 300ug | 249% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 1.45mg | 13% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 130mg | 11% |
Potassium, K 650mg | 19% |
Selenium, Se 6ug | 11% |
Sodium, Na 490mg | 33% |
Zinc, Zn 1.19mg | 11% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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