Spinach, ham and pear salad with red pepper and vinegar
Enjoy a refreshing Spinach, Ham, and Pear Salad with a hint of red pepper and a splash of vinegar. This delightful and nutritious salad is perfect for a light lunch or side dish, combining crisp spinach, savory ham, juicy pear, and the zesty tang of red pepper and vinegar. Quick, healthy, and flavorful!
- 02 Feb 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Looking for a light yet flavorful salad? This Spinach, Ham, and Pear Salad with Red Pepper and Vinegar is a perfect blend of fresh ingredients and savory flavors. Quick to prepare and nutritious, it's an ideal dish for a healthy lunch or a side salad at dinner.
Ingredients:
Instructions:
- Rinse the 2 cups of spinach under cold water to remove any dirt. Spin dry or pat with paper towels until completely dry.
- Place the spinach in a large mixing bowl.
- Slice the 1 oz of ham into thin strips or small bite-sized pieces. You can use cooked ham or any kind of deli ham you prefer.
- Wash the red pepper thoroughly.
- Cut the red pepper into small, even-sized pieces (approximately 1/4 cup).
- Wash the pear under cold water and pat dry.
- Core the pear and slice it thinly or into small chunks, according to your preference.
- Add the sliced ham, diced red pepper, and sliced pear to the bowl with the spinach.
- Drizzle 2 teaspoons of vinegar over the salad. You may use any type of vinegar, such as balsamic, apple cider, or red wine vinegar, based on your taste preference.
- Toss the salad gently to ensure the vinegar is evenly distributed throughout.
- Arrange the salad on individual plates or serve it directly from the mixing bowl.
- Optionally, add a pinch of salt and freshly ground black pepper to taste.
Tips:
- 1: Use fresh spinach for a crisp texture and better flavor.
- 2: Choose a ripe pear for a touch of natural sweetness that balances the savory ham.
- 3: Red peppers add a pop of color and crunch—ensure they're diced evenly for better texture.
- 4: A light drizzling of high-quality vinegar can elevate the salad's overall taste. Adjust the amount to your preference.
- 5: Combine the salad ingredients just before serving to maintain the freshest texture.
This Spinach, Ham, and Pear Salad with Red Pepper and Vinegar is a delightful mix of flavors and textures that’s both simple to prepare and delicious. With these tips, you can easily create a salad that's not only satisfying but also visually appealing. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 7g | 18% |
| Sugar 18g | 19% |
| Fat | |
| Fat 3.24g | 4% |
| Saturated 0.98g | 3% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 45mg | 9% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 2.56mg | 16% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 54mg | 61% |
| Vitamin E 1.88mg | 13% |
| Vitamin K 300ug | 249% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 650mg | 19% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 490mg | 33% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
"banana cream pie" oatmeal
Top with fresh banana slices for a delicious start to your day.
24 Apr 2025Honey almond banana bread
Bake a loaf today and enjoy the irresistible taste of homemade goodness.
29 Jan 2025Ground turkey and pasta casserole
Topped with melty mozzarella and savory parmesan cheese, this dish is perfect for family dinners or meal prepping.
30 Jan 2025Chocolate coated fruity pops
Perfect for kids and adults alike, these pops offer a guilt-free indulgence that will satisfy your sweet tooth without compromising on nutrition.
03 Apr 2025Smoked salmon omelet with spinach and dill
This high-protein breakfast, made with egg whites, is perfect for a healthy yet indulgent morning meal.
09 Mar 2025Warm roasted pumpkin and potato salad
Topped with crunchy hazelnuts, fresh spinach, sweet dried cranberries, and a hint of fresh thyme, this savory dish is perfect for any cozy meal.
11 Apr 2025