Spinach, ham and pear salad

This Spinach, Ham, and Pear Salad combines fresh spinach, savoury ham, sweet pear, and crunchy red pepper, dressed with vinegar for a refreshing twist. It’s quick to prepare and makes a nutritious choice for lunch or as a side.

24 Nov 2025
Cook time 0 min
Prep time 10 min

Ingredients:

2 cups spinach
1 oz ham
1/4 cup red pepper
1 pear
2 tsp vinegar
Spinach, ham and pear salad

Looking for a light yet flavorful salad? This Spinach, Ham, and Pear Salad with Red Pepper is a perfect blend of fresh ingredients and savory flavors. Quick to prepare and nutritious, it's an ideal dish for a healthy lunch or a side salad at dinner.

Instructions:

1. Prepare the Spinach:
- Rinse the 2 cups of spinach under cold water to remove any dirt. Spin dry or pat with paper towels until completely dry.
- Place the spinach in a large mixing bowl.
2. Prep the Ham:
- Slice the 1 oz of ham into thin strips or small bite-sized pieces. You can use cooked ham or any kind of deli ham you prefer.
3. Dice the Red Pepper:
- Wash the red pepper thoroughly.
- Cut the red pepper into small, even-sized pieces (approximately 1/4 cup).
4. Slice the Pear:
- Wash the pear under cold water and pat dry.
- Core the pear and slice it thinly or into small chunks, according to your preference.
5. Combine Ingredients:
- Add the sliced ham, diced red pepper, and sliced pear to the bowl with the spinach.
6. Dress the Salad:
- Drizzle 2 teaspoons of vinegar over the salad. You may use any type of vinegar, such as balsamic, apple cider, or red wine vinegar, based on your taste preference.
- Toss the salad gently to ensure the vinegar is evenly distributed throughout.
7. Plate and Serve:
- Arrange the salad on individual plates or serve it directly from the mixing bowl.
- Optionally, add a pinch of salt and freshly ground black pepper to taste.

This Spinach, Ham, and Pear Salad is a delightful mix of flavors and textures that’s both simple to prepare and delicious. With these tips, you can easily create a salad that's not only satisfying but also visually appealing. Enjoy your meal!

Spinach, ham and pear salad FAQ:

How long does it take to prepare this salad?

This Spinach, Ham, and Pear Salad takes about 10-15 minutes to prepare. If you have all your ingredients prepped, it can be ready even faster.

What type of vinegar works best for this salad?

You can use any type of vinegar such as balsamic, apple cider, or red wine vinegar. Choose based on your personal taste preference.

Can I make substitutions for the ham?

Yes, you can substitute the ham with cooked chicken, turkey, or even a plant-based protein like tofu for a vegetarian option.

How should I store leftovers?

Store leftover salad in an airtight container in the refrigerator for up to one day. However, it’s best enjoyed fresh as the ingredients may wilt.

What is the best way to adjust the flavor?

You can adjust the flavor by adding more vinegar or incorporating ingredients like nuts, cheese, or herbs to enhance the taste.

Cooking Tips:

- 1: Use fresh spinach for a crisp texture and better flavor.

- 2: Choose a ripe pear for a touch of natural sweetness that balances the savory ham.

- 3: Red peppers add a pop of color and crunch—ensure they're diced evenly for better texture.

- 4: A light drizzling of high-quality vinegar can elevate the salad's overall taste. Adjust the amount to your preference.

- 5: Combine the salad ingredients just before serving to maintain the freshest texture.

Nutrition Facts

1 Servings
Calories 180kcal
Protein 9g
Carbohydrates 30g
Fiber 7g
Sugar 18g
Fat 3.24g

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