Spinach, ham and pear salad

Enjoy a refreshing Spinach, Ham, and Pear Salad with a hint of red pepper and a splash of vinegar. This delightful and nutritious salad is perfect for a light lunch or side dish, combining crisp spinach, savory ham, juicy pear, and the zesty tang of red pepper and vinegar. Quick, healthy, and flavorful!

  • 09 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Spinach, ham and pear salad

Looking for a light yet flavorful salad? This Spinach, Ham, and Pear Salad with Red Pepper is a perfect blend of fresh ingredients and savory flavors. Quick to prepare and nutritious, it's an ideal dish for a healthy lunch or a side salad at dinner.

Ingredients:

2 cups spinach
60g
1 oz ham
27g
1/4 cup red pepper
24g
1 pear
180g
2 tsp vinegar
10g

Instructions:

1. Prepare the Spinach:
- Rinse the 2 cups of spinach under cold water to remove any dirt. Spin dry or pat with paper towels until completely dry.
- Place the spinach in a large mixing bowl.
2. Prep the Ham:
- Slice the 1 oz of ham into thin strips or small bite-sized pieces. You can use cooked ham or any kind of deli ham you prefer.
3. Dice the Red Pepper:
- Wash the red pepper thoroughly.
- Cut the red pepper into small, even-sized pieces (approximately 1/4 cup).
4. Slice the Pear:
- Wash the pear under cold water and pat dry.
- Core the pear and slice it thinly or into small chunks, according to your preference.
5. Combine Ingredients:
- Add the sliced ham, diced red pepper, and sliced pear to the bowl with the spinach.
6. Dress the Salad:
- Drizzle 2 teaspoons of vinegar over the salad. You may use any type of vinegar, such as balsamic, apple cider, or red wine vinegar, based on your taste preference.
- Toss the salad gently to ensure the vinegar is evenly distributed throughout.
7. Plate and Serve:
- Arrange the salad on individual plates or serve it directly from the mixing bowl.
- Optionally, add a pinch of salt and freshly ground black pepper to taste.

Tips:

- 1: Use fresh spinach for a crisp texture and better flavor.

- 2: Choose a ripe pear for a touch of natural sweetness that balances the savory ham.

- 3: Red peppers add a pop of color and crunch—ensure they're diced evenly for better texture.

- 4: A light drizzling of high-quality vinegar can elevate the salad's overall taste. Adjust the amount to your preference.

- 5: Combine the salad ingredients just before serving to maintain the freshest texture.

This Spinach, Ham, and Pear Salad is a delightful mix of flavors and textures that’s both simple to prepare and delicious. With these tips, you can easily create a salad that's not only satisfying but also visually appealing. Enjoy your meal!

Nutrition Facts
Serving Size300 grams
Energy
Calories 180kcal9%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 30g9%
Fiber 7g18%
Sugar 18g19%
Fat
Fat 3.24g4%
Saturated 0.98g3%
Cholesterol 16mg-
Vitamins
Vitamin A 220ug25%
Choline 45mg9%
Vitamin B1 0.29mg24%
Vitamin B2 0.27mg21%
Vitamin B3 2.56mg16%
Vitamin B6 0.33mg20%
Vitamin B9 90ug23%
Vitamin B12 0.20ug8%
Vitamin C 54mg61%
Vitamin E 1.88mg13%
Vitamin K 300ug249%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.24mg27%
Iron, Fe 1.45mg13%
Magnesium, Mg 80mg19%
Phosphorus, P 130mg11%
Potassium, K 650mg19%
Selenium, Se 6ug11%
Sodium, Na 490mg33%
Zinc, Zn 1.19mg11%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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