Cinnamon apple yogurt parfait
Savor the delightful flavors of a Cinnamon Apple Yogurt Parfait made with creamy Greek yogurt, fresh apple slices, a hint of cinnamon, and a splash of nonfat milk. This quick and nutritious treat is perfect for breakfast or a healthy snack!
- 16 Feb 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 3 Ingredients
Indulge in a delightful and healthy treat with our Cinnamon Apple Yogurt Parfait. Perfect for breakfast, a snack, or a light dessert, this parfait combines the tangy flavor of Greek yogurt with the sweetness of apples and a touch of cinnamon. It's quick and easy to make, offering a delicious way to boost your energy and mood.
Ingredients:
Instructions:
- Wash the apple thoroughly under running water.
- Core the apple to remove the seeds and stem.
- Chop the apple into small, bite-sized pieces. Set aside.
- In a medium-sized bowl, combine the Greek yogurt and nonfat milk.
- Stir until you achieve a smooth, creamy consistency.
- Add the ground cinnamon to the yogurt mixture.
- Mix well until the cinnamon is evenly distributed throughout the yogurt.
- Take a parfait glass or a bowl of your choice.
- Start with a layer of the cinnamon yogurt mixture at the bottom.
- Add a layer of chopped apple pieces on top of the yogurt.
- Repeat the layering process, alternating between the yogurt mixture and apple pieces, until all the ingredients are used up. End with a layer of apples for an attractive presentation.
- If you prefer a cold parfait, refrigerate it for about 15-30 minutes before serving. This allows the flavors to meld together beautifully.
- Garnish with a light sprinkle of cinnamon on top for an extra touch of flavor.
- Enjoy your fresh, healthy, and delicious Cinnamon Apple Yogurt Parfait immediately.
Tips:
- For added texture and flavor, consider adding a tablespoon of granola or chopped nuts on top of your parfait.
- If you prefer a sweeter parfait, drizzle a little honey or maple syrup over the top.
- Use a variety of apple types for a more complex flavor profile. Tart apples like Granny Smith complement the sweetness of the cinnamon well.
- Chill the parfait in the refrigerator for at least 10 minutes before serving for a more refreshing treat.
- If you want a creamier consistency, you can blend the Greek yogurt and nonfat milk together before layering.
Creating a Cinnamon Apple Yogurt Parfait is not only simple but also a flavorful and nutritious way to start your day or enjoy as a snack. By following these tips and the straightforward recipe, you can make a delicious parfait that’s sure to satisfy your taste buds and provide a healthy boost. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 4.71g | 12% |
| Sugar 27g | 27% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.96g | 10% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 36mg | 6% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 0.50mg | 3% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 1.26ug | 52% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 4.21ug | 4% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.27mg | 2% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 470mg | 14% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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