Cinnamon apple yogurt parfait

Savor the delightful flavors of a Cinnamon Apple Yogurt Parfait made with creamy Greek yogurt, fresh apple slices, a hint of cinnamon, and a splash of nonfat milk. This quick and nutritious treat is perfect for breakfast or a healthy snack!

  • 16 Feb 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 3 Ingredients

Cinnamon apple yogurt parfait

Indulge in a delightful and healthy treat with our Cinnamon Apple Yogurt Parfait. Perfect for breakfast, a snack, or a light dessert, this parfait combines the tangy flavor of Greek yogurt with the sweetness of apples and a touch of cinnamon. It's quick and easy to make, offering a delicious way to boost your energy and mood.

Ingredients:

1 apple
180g
1/2 cup greek yogurt
120g
1/4 cup nonfat milk
60g
1/4 tsp cinnamon
0.65g

Instructions:

1. Prepare the Apple:
- Wash the apple thoroughly under running water.
- Core the apple to remove the seeds and stem.
- Chop the apple into small, bite-sized pieces. Set aside.
2. Mix the Yogurt Base:
- In a medium-sized bowl, combine the Greek yogurt and nonfat milk.
- Stir until you achieve a smooth, creamy consistency.
3. Add Cinnamon:
- Add the ground cinnamon to the yogurt mixture.
- Mix well until the cinnamon is evenly distributed throughout the yogurt.
4. Assemble the Parfait:
- Take a parfait glass or a bowl of your choice.
- Start with a layer of the cinnamon yogurt mixture at the bottom.
- Add a layer of chopped apple pieces on top of the yogurt.
- Repeat the layering process, alternating between the yogurt mixture and apple pieces, until all the ingredients are used up. End with a layer of apples for an attractive presentation.
5. Chill (Optional):
- If you prefer a cold parfait, refrigerate it for about 15-30 minutes before serving. This allows the flavors to meld together beautifully.
6. Serve:
- Garnish with a light sprinkle of cinnamon on top for an extra touch of flavor.
- Enjoy your fresh, healthy, and delicious Cinnamon Apple Yogurt Parfait immediately.

Tips:

- For added texture and flavor, consider adding a tablespoon of granola or chopped nuts on top of your parfait.

- If you prefer a sweeter parfait, drizzle a little honey or maple syrup over the top.

- Use a variety of apple types for a more complex flavor profile. Tart apples like Granny Smith complement the sweetness of the cinnamon well.

- Chill the parfait in the refrigerator for at least 10 minutes before serving for a more refreshing treat.

- If you want a creamier consistency, you can blend the Greek yogurt and nonfat milk together before layering.

Creating a Cinnamon Apple Yogurt Parfait is not only simple but also a flavorful and nutritious way to start your day or enjoy as a snack. By following these tips and the straightforward recipe, you can make a delicious parfait that’s sure to satisfy your taste buds and provide a healthy boost. Enjoy!

Nutrition Facts
Serving Size360 grams
Energy
Calories 230kcal12%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 33g10%
Fiber 4.71g12%
Sugar 27g27%
Fat
Fat 6g7%
Saturated 2.96g10%
Cholesterol 18mg-
Vitamins
Vitamin A 45ug5%
Choline 36mg6%
Vitamin B1 0.09mg8%
Vitamin B2 0.46mg35%
Vitamin B3 0.50mg3%
Vitamin B6 0.19mg11%
Vitamin B9 13ug3%
Vitamin B12 1.26ug52%
Vitamin C 8mg9%
Vitamin E 0.35mg2%
Vitamin K 4.21ug4%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.07mg8%
Iron, Fe 0.27mg2%
Magnesium, Mg 30mg7%
Phosphorus, P 250mg20%
Potassium, K 470mg14%
Selenium, Se 13ug23%
Sodium, Na 70mg5%
Zinc, Zn 0.98mg9%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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