Cinnamon apple yogurt parfait
Savor the delightful flavors of a Cinnamon Apple Yogurt Parfait made with creamy Greek yogurt, fresh apple slices, a hint of cinnamon, and a splash of nonfat milk. This quick and nutritious treat is perfect for breakfast or a healthy snack!
- 30 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 3 Ingredients
Indulge in a delightful and healthy treat with our Cinnamon Apple Yogurt Parfait. Perfect for breakfast, a snack, or a light dessert, this parfait combines the tangy flavor of Greek yogurt with the sweetness of apples and a touch of cinnamon. It's quick and easy to make, offering a delicious way to boost your energy and mood.
Ingredients:
Instructions:
- Wash the apple thoroughly under running water.
- Core the apple to remove the seeds and stem.
- Chop the apple into small, bite-sized pieces. Set aside.
- In a medium-sized bowl, combine the Greek yogurt and nonfat milk.
- Stir until you achieve a smooth, creamy consistency.
- Add the ground cinnamon to the yogurt mixture.
- Mix well until the cinnamon is evenly distributed throughout the yogurt.
- Take a parfait glass or a bowl of your choice.
- Start with a layer of the cinnamon yogurt mixture at the bottom.
- Add a layer of chopped apple pieces on top of the yogurt.
- Repeat the layering process, alternating between the yogurt mixture and apple pieces, until all the ingredients are used up. End with a layer of apples for an attractive presentation.
- If you prefer a cold parfait, refrigerate it for about 15-30 minutes before serving. This allows the flavors to meld together beautifully.
- Garnish with a light sprinkle of cinnamon on top for an extra touch of flavor.
- Enjoy your fresh, healthy, and delicious Cinnamon Apple Yogurt Parfait immediately.
Tips:
- For added texture and flavor, consider adding a tablespoon of granola or chopped nuts on top of your parfait.
- If you prefer a sweeter parfait, drizzle a little honey or maple syrup over the top.
- Use a variety of apple types for a more complex flavor profile. Tart apples like Granny Smith complement the sweetness of the cinnamon well.
- Chill the parfait in the refrigerator for at least 10 minutes before serving for a more refreshing treat.
- If you want a creamier consistency, you can blend the Greek yogurt and nonfat milk together before layering.
Creating a Cinnamon Apple Yogurt Parfait is not only simple but also a flavorful and nutritious way to start your day or enjoy as a snack. By following these tips and the straightforward recipe, you can make a delicious parfait that’s sure to satisfy your taste buds and provide a healthy boost. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 4.71g | 12% |
| Sugar 27g | 27% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.96g | 10% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 36mg | 6% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 0.50mg | 3% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 1.26ug | 52% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 4.21ug | 4% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.27mg | 2% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 470mg | 14% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Blueberry yogurt overnight oats
Wake up to a satisfying and energizing meal that’s ready to go.
21 May 2024Grilled romaine with lemon and olive oil
Perfect as a light, healthy side dish or a refreshing summer appetizer.
04 Apr 2024Turkey ham sandwich with mustard and lettuce
Ready in minutes, it's a delightful way to enjoy a healthy and satisfying meal.
29 Mar 2024Sauteed beans and asparagus with garlic and chive butter
Ready in minutes, it's a must-try for any meal.
23 Apr 2024Ham and cheese sandwich with lettuce and mayonnaise
Perfect for a quick and satisfying lunch.
30 Mar 2024Hash browns
Perfectly crispy and golden, these hash browns are a breakfast favorite that's easy to make and absolutely mouth-watering.
05 May 2024Banana and cinnamon porridge
This wholesome and comforting breakfast is sure to kickstart your day with a warm hug in every bite.
29 May 2024Dairy-free custard freeze with maple pecans
Delight in the nutty crunch of pecans drizzled in maple syrup for an irresistibly decadent finish.
30 Apr 2024Baby banana cakes
Perfect for breakfast, snack, or dessert – enjoy these scrumptious banana cakes any time of day.
15 Apr 2024Lemon-thyme smoked salmon scramble with sour cream
Perfectly balanced and bursting with flavor.
12 Mar 2024Grilled cheddar cheese sandwich with tomato, peppers and basil
Ready to elevate your sandwich game?.
07 Jun 2024