Cinnamon apple yogurt parfait
Savor the delightful flavors of a Cinnamon Apple Yogurt Parfait made with creamy Greek yogurt, fresh apple slices, a hint of cinnamon, and a splash of nonfat milk. This quick and nutritious treat is perfect for breakfast or a healthy snack!
Cook time 0 min
Prep time 7 min
Ingredients:
1 apple1/2 cup greek yogurt
1/4 cup nonfat milk
1/4 tsp cinnamon
Indulge in a delightful and healthy treat with our Cinnamon Apple Yogurt Parfait. Perfect for breakfast, a snack, or a light dessert, this parfait combines the tangy flavor of Greek yogurt with the sweetness of apples and a touch of cinnamon. It's quick and easy to make, offering a delicious way to boost your energy and mood.
Instructions:
- Wash the apple thoroughly under running water.
- Core the apple to remove the seeds and stem.
- Chop the apple into small, bite-sized pieces. Set aside.
- In a medium-sized bowl, combine the Greek yogurt and nonfat milk.
- Stir until you achieve a smooth, creamy consistency.
- Add the ground cinnamon to the yogurt mixture.
- Mix well until the cinnamon is evenly distributed throughout the yogurt.
- Take a parfait glass or a bowl of your choice.
- Start with a layer of the cinnamon yogurt mixture at the bottom.
- Add a layer of chopped apple pieces on top of the yogurt.
- Repeat the layering process, alternating between the yogurt mixture and apple pieces, until all the ingredients are used up. End with a layer of apples for an attractive presentation.
- If you prefer a cold parfait, refrigerate it for about 15-30 minutes before serving. This allows the flavors to meld together beautifully.
- Garnish with a light sprinkle of cinnamon on top for an extra touch of flavor.
- Enjoy your fresh, healthy, and delicious Cinnamon Apple Yogurt Parfait immediately.
Tips:
- For added texture and flavor, consider adding a tablespoon of granola or chopped nuts on top of your parfait.
- If you prefer a sweeter parfait, drizzle a little honey or maple syrup over the top.
- Use a variety of apple types for a more complex flavor profile. Tart apples like Granny Smith complement the sweetness of the cinnamon well.
- Chill the parfait in the refrigerator for at least 10 minutes before serving for a more refreshing treat.
- If you want a creamier consistency, you can blend the Greek yogurt and nonfat milk together before layering.
Creating a Cinnamon Apple Yogurt Parfait is not only simple but also a flavorful and nutritious way to start your day or enjoy as a snack. By following these tips and the straightforward recipe, you can make a delicious parfait that’s sure to satisfy your taste buds and provide a healthy boost. Enjoy!
Nutrition per serving
1 ServingsCalories 230kcal
Protein 13g
Carbohydrates 33g
Fiber 4.71g
Sugar 27g
Fat 6g
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