Cinnamon apple yogurt parfait
The Cinnamon Apple Yogurt Parfait combines creamy Greek yogurt, crunchy apple pieces, and fragrant cinnamon for a refreshing and healthy treat. Quick to prepare, it's ideal for breakfast, a snack, or even a light dessert.
Cook time 0 min
Prep time 7 min
Ingredients:
1 apple1/2 cup greek yogurt
1/4 cup nonfat milk
1/4 tsp cinnamon
Indulge in a delightful and healthy treat with our Cinnamon Apple Yogurt Parfait. Perfect for breakfast, a snack, or a light dessert, this parfait combines the tangy flavor of Greek yogurt with the sweetness of apples and a touch of cinnamon. It's quick and easy to make, offering a delicious way to boost your energy and mood.
Instructions:
- Wash the apple thoroughly under running water.
- Core the apple to remove the seeds and stem.
- Chop the apple into small, bite-sized pieces. Set aside.
- In a medium-sized bowl, combine the Greek yogurt and nonfat milk.
- Stir until you achieve a smooth, creamy consistency.
- Add the ground cinnamon to the yogurt mixture.
- Mix well until the cinnamon is evenly distributed throughout the yogurt.
- Take a parfait glass or a bowl of your choice.
- Start with a layer of the cinnamon yogurt mixture at the bottom.
- Add a layer of chopped apple pieces on top of the yogurt.
- Repeat the layering process, alternating between the yogurt mixture and apple pieces, until all the ingredients are used up. End with a layer of apples for an attractive presentation.
- If you prefer a cold parfait, refrigerate it for about 15-30 minutes before serving. This allows the flavors to meld together beautifully.
- Garnish with a light sprinkle of cinnamon on top for an extra touch of flavor.
- Enjoy your fresh, healthy, and delicious Cinnamon Apple Yogurt Parfait immediately.
Creating a Cinnamon Apple Yogurt Parfait is not only simple but also a flavorful and nutritious way to start your day or enjoy as a snack. By following these tips and the straightforward recipe, you can make a delicious parfait that’s sure to satisfy your taste buds and provide a healthy boost. Enjoy!
Cinnamon apple yogurt parfait FAQ:
The Cinnamon Apple Yogurt Parfait can be stored in the fridge for up to 2 days. After that, the apple may begin to brown and lose its freshness.
You don’t need a specific pan. A parfait glass, bowl, or any transparent dish will work well to showcase the layers.
Yes, you can use any plain yogurt, such as regular or dairy-free yogurt, but the texture and taste may vary slightly.
You can substitute the apple with other fruits like pears, berries, or bananas. Just be aware that different fruits may alter the flavor and texture.
The parfait is ready to serve once it is layered and assembled. Optionally, refrigerate it for 15-30 minutes to enhance the flavors before serving. Enjoy it fresh!
Tips:
- For added texture and flavor, consider adding a tablespoon of granola or chopped nuts on top of your parfait.
- If you prefer a sweeter parfait, drizzle a little honey or maple syrup over the top.
- Use a variety of apple types for a more complex flavor profile. Tart apples like Granny Smith complement the sweetness of the cinnamon well.
- Chill the parfait in the refrigerator for at least 10 minutes before serving for a more refreshing treat.
- If you want a creamier consistency, you can blend the Greek yogurt and nonfat milk together before layering.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 13g
Carbohydrates 33g
Fiber 4.71g
Sugar 27g
Fat 6g
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