The Sweet Potato and Bacon Breakfast Skillet is a delicious, hearty meal that combines the natural sweetness of sweet potatoes with the savory flavor of bacon. It’s packed with nutritious vegetables like zucchini, onions, and red pepper, and topped off with perfectly cooked eggs for a protein-rich breakfast that's sure to satisfy your morning hunger. Whether you’re cooking for yourself or serving a crowd, this skillet is an excellent way to start the day.
- Make sure to dice the sweet potatoes and vegetables evenly for consistent cooking.
- Cook the bacon first and use its rendered fat to add extra flavor when sautéing the vegetables.
- If you prefer your eggs runny, make small wells in the skillet and crack the eggs directly into them, then cook until the whites are set and the yolks are to your liking.
- Season with additional herbs and spices such as paprika, garlic powder, or fresh herbs like parsley for added flavor.
- Use a cast-iron skillet for even heat distribution and to achieve a nice crisp texture on the sweet potatoes.
This Sweet Potato and Bacon Breakfast Skillet is not only incredibly tasty but also packed with nutrients to fuel your morning. The combination of sweet potatoes, crispy bacon, and tender vegetables provides a balanced and satisfying meal. Plus, the addition of eggs makes it a high-protein option to keep you energized throughout the day. Serve it hot and enjoy a flavorful start to your day!
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 610kcal | 30% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 8g | 21% |
Sugar 15g | 15% |
Fat | |
Fat 33g | 38% |
Saturated 12g | 42% |
Cholesterol 400mg | - |
Vitamins | |
Vitamin A 1380ug | 154% |
Choline 370mg | 68% |
Vitamin B1 0.62mg | 52% |
Vitamin B2 0.78mg | 60% |
Vitamin B3 8mg | 49% |
Vitamin B6 1.10mg | 65% |
Vitamin B9 140ug | 34% |
Vitamin B12 1.47ug | 61% |
Vitamin C 66mg | 70% |
Vitamin E 2.07mg | 14% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 3.82mg | 35% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 540mg | 43% |
Potassium, K 1540mg | 45% |
Selenium, Se 54ug | 102% |
Sodium, Na 1210mg | 81% |
Zinc, Zn 3.98mg | 36% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes and cooked in a touch of butter, it's a delightful way to enjoy a protein-rich meal.
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