Garlic-infused chicken breasts with olive oil
Savor the delicious simplicity of garlic-infused chicken breasts, expertly seasoned with olive oil, garlic powder, salt, and onion powder. Perfect for a quick and flavorful meal!
- 06 Jun 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Garlic-infused chicken breasts with olive oil is a simple yet flavorful dish that's perfect for both weeknight dinners and special occasions. This recipe combines the rich taste of garlic with the smooth, slightly fruity notes of olive oil to create a deliciously aromatic meal. With just a few ingredients and minimal preparation, you can enjoy a healthy and tasty dish that pairs well with a variety of sides.
Ingredients:
Instructions:
- Measure out 2 tablespoons of olive oil and set it aside.
- Ensure your chicken breasts are clean and patted dry with paper towels.
- In a small bowl, mix together 2 teaspoons of garlic powder, 1 teaspoon of salt, and 1 teaspoon of onion powder.
- Rub the seasoning mixture evenly over both sides of each chicken breast. Make sure each piece is well-coated.
- Heat the 2 tablespoons of olive oil in a large skillet over medium-high heat. Allow the oil to get hot, but not smoking.
- Place the seasoned chicken breasts in the skillet. Be careful not to overcrowd the pan; if necessary, cook the chicken in batches.
- Cook the chicken for about 5-7 minutes on each side, or until a golden-brown crust forms and the internal temperature reaches 165°F (74°C). The cooking time might vary depending on the thickness of the chicken breasts.
- Once fully cooked, transfer the chicken breasts to a plate and let them rest for about 5 minutes. This helps the juices redistribute and ensures the chicken remains moist.
- Slice or serve the chicken breasts whole alongside your favorite sides such as steamed vegetables, a fresh green salad, or a grain like rice or quinoa.
Tips:
- For an extra burst of flavor, consider marinating the chicken breasts in olive oil and garlic powder mixture for at least 30 minutes before cooking.
- To ensure the chicken remains juicy, avoid overcooking it. Use a meat thermometer to check for an internal temperature of 165°F (74°C).
- If you prefer fresh garlic, substitute garlic powder with 3-4 minced garlic cloves.
- For a crispy outer layer, sear the chicken breasts in a hot pan for the first few minutes before reducing the heat to cook through.
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute throughout the meat.
With minimal effort and a handful of ingredients, you can create a delicious and nutritious meal with garlic-infused chicken breasts and olive oil. This recipe is not only easy to prepare but also versatile enough to complement various side dishes, making it a great addition to your cooking repertoire. Enjoy the rich flavors and the satisfaction of a home-cooked meal that's both healthy and delightful.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 1.13g | 0% |
| Fiber 0.14g | 0% |
| Sugar 0.04g | 0% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.61g | 5% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 18% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.98mg | 58% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 0.02mg | 0% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 0.01ug | 0% |
| Minerals | |
| Calcium, Ca 8mg | 1% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.52mg | 5% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 410mg | 12% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 0.85mg | 8% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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