Garlic-infused chicken breasts with olive oil
Garlic-infused chicken breasts with olive oil is a straightforward dish featuring seasoned chicken cooked in aromatic olive oil. This recipe highlights a balance of garlic and onion flavors, making it perfect for any meal.
Cook time 20 min
Prep time 10 min
Ingredients:
2 tbsp olive oil4 chicken breasts
2 tsp garlic powder
1 tsp salt
1 tsp onion powder
Garlic-infused chicken breasts with olive oil is a simple yet flavorful dish that's perfect for both weeknight dinners and special occasions. This recipe combines the rich taste of garlic with the smooth, slightly fruity notes of olive oil to create a deliciously aromatic meal. With just a few ingredients and minimal preparation, you can enjoy a healthy and tasty dish that pairs well with a variety of sides.
Instructions:
- Measure out 2 tablespoons of olive oil and set it aside.
- Ensure your chicken breasts are clean and patted dry with paper towels.
- In a small bowl, mix together 2 teaspoons of garlic powder, 1 teaspoon of salt, and 1 teaspoon of onion powder.
- Rub the seasoning mixture evenly over both sides of each chicken breast. Make sure each piece is well-coated.
- Heat the 2 tablespoons of olive oil in a large skillet over medium-high heat. Allow the oil to get hot, but not smoking.
- Place the seasoned chicken breasts in the skillet. Be careful not to overcrowd the pan; if necessary, cook the chicken in batches.
- Cook the chicken for about 5-7 minutes on each side, or until a golden-brown crust forms and the internal temperature reaches 165°F (74°C). The cooking time might vary depending on the thickness of the chicken breasts.
- Once fully cooked, transfer the chicken breasts to a plate and let them rest for about 5 minutes. This helps the juices redistribute and ensures the chicken remains moist.
- Slice or serve the chicken breasts whole alongside your favorite sides such as steamed vegetables, a fresh green salad, or a grain like rice or quinoa.
With minimal effort and a handful of ingredients, you can create a delicious and nutritious meal with garlic-infused chicken breasts and olive oil. This recipe is not only easy to prepare but also versatile enough to complement various side dishes, making it a great addition to your cooking repertoire. Enjoy the rich flavors and the satisfaction of a home-cooked meal that's both healthy and delightful.
Garlic-infused chicken breasts with olive oil FAQ:
Cook the chicken breasts for about 5-7 minutes on each side over medium-high heat. The total cooking time may vary depending on the thickness of the chicken.
The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check this.
Yes, you can substitute olive oil with other oils such as canola, vegetable, or avocado oil. However, olive oil adds a distinct flavor that complements the garlic.
Store any leftover chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently before serving.
This dish pairs well with a variety of sides such as steamed vegetables, fresh green salads, rice, or quinoa.
Tips:
- For an extra burst of flavor, consider marinating the chicken breasts in olive oil and garlic powder mixture for at least 30 minutes before cooking.
- To ensure the chicken remains juicy, avoid overcooking it. Use a meat thermometer to check for an internal temperature of 165°F (74°C).
- If you prefer fresh garlic, substitute garlic powder with 3-4 minced garlic cloves.
- For a crispy outer layer, sear the chicken breasts in a hot pan for the first few minutes before reducing the heat to cook through.
- Let the chicken rest for a few minutes after cooking to allow the juices to redistribute throughout the meat.
Nutrition per serving
4 ServingsCalories 150kcal
Protein 27g
Carbohydrates 1.13g
Fiber 0.14g
Sugar 0.04g
Fat 10g
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