Bananas in coconut milk
Bananas in coconut milk is a simple dessert that blends creamy coconut milk with sweet bananas and a hint of lime for tropical flavor. It’s easy to prepare and can be served warm or at room temperature.
Cook time 5 min
Prep time 10 min
Ingredients:
2 cups coconut milk1/3 cup sugar
1 tsp lime juice
3 bananas
Bananas in coconut milk is a delightful and easy-to-make dessert that combines the creamy richness of coconut milk with the natural sweetness of bananas. This dish is not only a treat for the taste buds but also brings a tropical flair to your dining table. Perfect for satisfying your sweet tooth, it's a simple yet exotic dessert that can be enjoyed by all.
Instructions:
- Measure out 2 cups of coconut milk and 1/3 cup of sugar.
- Squeeze and measure 1 teaspoon of fresh lime juice.
- Peel the bananas and slice them into 1/2-inch thick rounds.
- In a medium saucepan, pour in the 2 cups of coconut milk.
- Heat over medium heat until it starts to steam, but do not let it come to a boil.
- Add the 1/3 cup of sugar to the warm coconut milk.
- Stir continuously until the sugar is completely dissolved.
- Add the 1 teaspoon of lime juice to the mixture and stir well. The lime juice will enhance the flavor by adding a subtle tang.
- Gently add the sliced bananas to the coconut milk mixture.
- Reduce the heat to low and let it simmer for about 5-8 minutes, or until the bananas are tender but not mushy. Stir occasionally to ensure they cook evenly and do not stick to the bottom.
- Once done, remove the saucepan from the heat and let it cool slightly.
- Serve warm or at room temperature in bowls.
- Optionally, you can garnish with a sprinkle of toasted coconut flakes or a few mint leaves for a fresh touch.
Bananas in coconut milk is an effortlessly delicious dessert that brings a taste of the tropics to your home. With its creamy texture and harmonious blend of flavors, it's sure to become a favorite. Follow these tips to perfect your dish, and enjoy the simple pleasure of this exotic treat.
Bananas in coconut milk FAQ:
The bananas should be simmered in the coconut milk for about 5-8 minutes, or until they are tender but not mushy. Stir occasionally to ensure even cooking.
Store leftovers in an airtight container in the refrigerator. They can last for up to 2-3 days. Reheat gently before serving, as the texture may change when chilled.
Yes, if you're looking to reduce sugar, you can substitute with a sugar alternative like stevia or erythritol. For a dairy-free option, ensure the coconut milk is labeled suitable for your dietary needs.
A medium saucepan is recommended for this recipe to comfortably hold 2 cups of coconut milk and allow for the addition of bananas and sugar without overflowing.
Ripe, but firm bananas are ideal for this dish. They should be yellow with some brown spots, as they provide natural sweetness without becoming mushy during cooking.
Tips:
- Choose ripe but firm bananas to ensure they hold their shape during cooking.
- Opt for full-fat coconut milk for a richer, creamier texture.
- Adjust the sugar according to your sweetness preference. Some people might prefer a little less or a little more.
- Don't skip the lime juice as it adds a refreshing touch and balances the sweetness of the dish.
- Garnish with toasted coconut flakes or a pinch of cinnamon for an added layer of flavor.
Nutrition per serving
6 ServingsCalories 280kcal
Protein 2.20g
Carbohydrates 30g
Fiber 2.71g
Sugar 24g
Fat 18g
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