Bananas in coconut milk
Indulge in a creamy, tropical delight with our easy Bananas in Coconut Milk recipe. This luscious dessert blends coconut milk, a hint of lime juice, and ripe bananas to create a symphony of flavors. Perfectly sweetened with sugar, it's a quick and delicious way to transport your taste buds to a tropical paradise. Ready in minutes, it’s a must-try treat!
- 30 Mar 2025
- Cook time 5 min
- Prep time 10 min
- 6 Servings
- 4 Ingredients
Bananas in coconut milk is a delightful and easy-to-make dessert that combines the creamy richness of coconut milk with the natural sweetness of bananas. This dish is not only a treat for the taste buds but also brings a tropical flair to your dining table. Perfect for satisfying your sweet tooth, it's a simple yet exotic dessert that can be enjoyed by all.
Ingredients:
Instructions:
- Measure out 2 cups of coconut milk and 1/3 cup of sugar.
- Squeeze and measure 1 teaspoon of fresh lime juice.
- Peel the bananas and slice them into 1/2-inch thick rounds.
- In a medium saucepan, pour in the 2 cups of coconut milk.
- Heat over medium heat until it starts to steam, but do not let it come to a boil.
- Add the 1/3 cup of sugar to the warm coconut milk.
- Stir continuously until the sugar is completely dissolved.
- Add the 1 teaspoon of lime juice to the mixture and stir well. The lime juice will enhance the flavor by adding a subtle tang.
- Gently add the sliced bananas to the coconut milk mixture.
- Reduce the heat to low and let it simmer for about 5-8 minutes, or until the bananas are tender but not mushy. Stir occasionally to ensure they cook evenly and do not stick to the bottom.
- Once done, remove the saucepan from the heat and let it cool slightly.
- Serve warm or at room temperature in bowls.
- Optionally, you can garnish with a sprinkle of toasted coconut flakes or a few mint leaves for a fresh touch.
Tips:
- Choose ripe but firm bananas to ensure they hold their shape during cooking.
- Opt for full-fat coconut milk for a richer, creamier texture.
- Adjust the sugar according to your sweetness preference. Some people might prefer a little less or a little more.
- Don't skip the lime juice as it adds a refreshing touch and balances the sweetness of the dish.
- Garnish with toasted coconut flakes or a pinch of cinnamon for an added layer of flavor.
Bananas in coconut milk is an effortlessly delicious dessert that brings a taste of the tropics to your home. With its creamy texture and harmonious blend of flavors, it's sure to become a favorite. Follow these tips to perfect your dish, and enjoy the simple pleasure of this exotic treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 2.20g | 1% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 2.71g | 7% |
| Sugar 24g | 23% |
| Fat | |
| Fat 18g | 22% |
| Saturated 16g | 54% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.62ug | 0% |
| Choline 12mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 0.14ug | 0% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 1.26mg | 11% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 400mg | 12% |
| Selenium, Se 4.82ug | 9% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 0.61mg | 6% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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