Bananas in coconut milk is a delightful and easy-to-make dessert that combines the creamy richness of coconut milk with the natural sweetness of bananas. This dish is not only a treat for the taste buds but also brings a tropical flair to your dining table. Perfect for satisfying your sweet tooth, it's a simple yet exotic dessert that can be enjoyed by all.
- Choose ripe but firm bananas to ensure they hold their shape during cooking.
- Opt for full-fat coconut milk for a richer, creamier texture.
- Adjust the sugar according to your sweetness preference. Some people might prefer a little less or a little more.
- Don't skip the lime juice as it adds a refreshing touch and balances the sweetness of the dish.
- Garnish with toasted coconut flakes or a pinch of cinnamon for an added layer of flavor.
Bananas in coconut milk is an effortlessly delicious dessert that brings a taste of the tropics to your home. With its creamy texture and harmonious blend of flavors, it's sure to become a favorite. Follow these tips to perfect your dish, and enjoy the simple pleasure of this exotic treat.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 280kcal | 11% |
Protein | |
Protein 2.20g | 1% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 2.71g | 7% |
Sugar 24g | 23% |
Fat | |
Fat 18g | 22% |
Saturated 16g | 54% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.62ug | 0% |
Choline 12mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.00mg | 0% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 0.18mg | 1% |
Vitamin K 0.14ug | 0% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.27mg | 0% |
Iron, Fe 1.26mg | 11% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 90mg | 7% |
Potassium, K 400mg | 12% |
Selenium, Se 4.82ug | 9% |
Sodium, Na 12mg | 1% |
Zinc, Zn 0.61mg | 6% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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