Bananas in coconut milk

Indulge in a creamy, tropical delight with our easy Bananas in Coconut Milk recipe. This luscious dessert blends coconut milk, a hint of lime juice, and ripe bananas to create a symphony of flavors. Perfectly sweetened with sugar, it's a quick and delicious way to transport your taste buds to a tropical paradise. Ready in minutes, it’s a must-try treat!

  • 30 Mar 2025
  • Cook time 5 min
  • Prep time 10 min
  • 6 Servings
  • 4 Ingredients

Bananas in coconut milk

Bananas in coconut milk is a delightful and easy-to-make dessert that combines the creamy richness of coconut milk with the natural sweetness of bananas. This dish is not only a treat for the taste buds but also brings a tropical flair to your dining table. Perfect for satisfying your sweet tooth, it's a simple yet exotic dessert that can be enjoyed by all.

Ingredients:

2 cups coconut milk
460g
1/3 cup sugar
63g
1 tsp lime juice
5g
3 bananas
360g

Instructions:

1. Prepare the Ingredients:
- Measure out 2 cups of coconut milk and 1/3 cup of sugar.
- Squeeze and measure 1 teaspoon of fresh lime juice.
- Peel the bananas and slice them into 1/2-inch thick rounds.
2. Heat the Coconut Milk:
- In a medium saucepan, pour in the 2 cups of coconut milk.
- Heat over medium heat until it starts to steam, but do not let it come to a boil.
3. Add Sugar:
- Add the 1/3 cup of sugar to the warm coconut milk.
- Stir continuously until the sugar is completely dissolved.
4. Add Lime Juice:
- Add the 1 teaspoon of lime juice to the mixture and stir well. The lime juice will enhance the flavor by adding a subtle tang.
5. Cook the Bananas:
- Gently add the sliced bananas to the coconut milk mixture.
- Reduce the heat to low and let it simmer for about 5-8 minutes, or until the bananas are tender but not mushy. Stir occasionally to ensure they cook evenly and do not stick to the bottom.
6. Serve:
- Once done, remove the saucepan from the heat and let it cool slightly.
- Serve warm or at room temperature in bowls.
7. Optional Garnish:
- Optionally, you can garnish with a sprinkle of toasted coconut flakes or a few mint leaves for a fresh touch.

Tips:

- Choose ripe but firm bananas to ensure they hold their shape during cooking.

- Opt for full-fat coconut milk for a richer, creamier texture.

- Adjust the sugar according to your sweetness preference. Some people might prefer a little less or a little more.

- Don't skip the lime juice as it adds a refreshing touch and balances the sweetness of the dish.

- Garnish with toasted coconut flakes or a pinch of cinnamon for an added layer of flavor.

Bananas in coconut milk is an effortlessly delicious dessert that brings a taste of the tropics to your home. With its creamy texture and harmonious blend of flavors, it's sure to become a favorite. Follow these tips to perfect your dish, and enjoy the simple pleasure of this exotic treat.

Nutrition Facts
Serving Size150 grams
Energy
Calories 280kcal14%
Protein
Protein 2.20g1%
Carbohydrates
Carbohydrates 30g8%
Fiber 2.71g7%
Sugar 24g23%
Fat
Fat 18g22%
Saturated 16g54%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.62ug0%
Choline 12mg2%
Vitamin B1 0.05mg4%
Vitamin B2 0.00mg0%
Vitamin B3 0.98mg6%
Vitamin B6 0.15mg9%
Vitamin B9 20ug5%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 0.18mg1%
Vitamin K 0.14ug0%
Minerals
Calcium, Ca 16mg1%
Copper, Cu 0.27mg30%
Iron, Fe 1.26mg11%
Magnesium, Mg 45mg11%
Phosphorus, P 90mg7%
Potassium, K 400mg12%
Selenium, Se 4.82ug9%
Sodium, Na 12mg1%
Zinc, Zn 0.61mg6%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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