Quinoa pilaf with carrot and celery is a delicious and nutritious dish that brings together the nutty flavor of quinoa with the delicate aniseed notes of fennel. This recipe is a great option for a healthy side dish or a light main course. Packed with fiber and vitamins, it’s a colorful and flavorful way to enjoy a balanced meal.
- Rinse the quinoa thoroughly before cooking to remove its natural coating, called saponin, which can make it taste bitter or soapy.
- Try to cut all your vegetables into uniform sizes to ensure even cooking.
- To enhance the flavor, consider toasting the quinoa in the pan for a few minutes before adding the water.
- You can add more herbs or spices like thyme, bay leaves, or garlic to enrich the flavor profile of the dish.
- For a vegan version, substitute the butter with olive oil or a plant-based alternative.
- This pilaf can be prepared ahead of time and stored in the refrigerator. Simply reheat before serving.
This quinoa pilaf with carrot and celery is not only a feast for the eyes but also a nutritious and delicious addition to your meal plan. It's easy to prepare and offers a delightful combination of textures and flavors that everyone will enjoy. Serve it as a main dish or a side to complement your favorite protein.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 55kcal | 3% |
Protein | |
Protein 1.49g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.96g | 5% |
Sugar 2.24g | 2% |
Fat | |
Fat 1.96g | 2% |
Saturated 0.89g | 3% |
Cholesterol 4.17mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 11mg | 2% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.39mg | 2% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.76mg | 5% |
Vitamin E 0.38mg | 3% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.59mg | 5% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 55mg | 4% |
Potassium, K 210mg | 6% |
Selenium, Se 0.83ug | 2% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.33mg | 3% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes with simple ingredients for a satisfying, healthy dinner option.
22 Mar 2025Perfect as a side dish for curries or tropical-inspired meals, this easy recipe blends creamy coconut with fluffy basmati rice for a delectable and versatile dish.
01 Mar 2025Discover an easy-to-make side dish that’s sure to impress at any meal.
03 Apr 2025Made with fresh green beans, a splash of balsamic vinegar, and a drizzle of olive oil, this easy and flavorful dish is perfect for any meal.
23 Apr 2025Easy to prepare and full of seasonal flavors that your family will love.
09 Apr 2025Discover the perfect summer side dish with our Herb-Infused Grilled Zucchini Spears! Fresh zucchini marinated in a delightful blend of dried parsley, thyme, and olive oil, then grilled to smoky perfection for a healthy and delicious treat.
04 Jun 2025Ready in minutes, it's a delightful way to enjoy healthy cooking with gourmet flavors.
17 May 2025