Asparagus with dill yogurt dressing and egg is a delightful, healthy, and easy-to-prepare dish that's perfect as a side or a light main course. This recipe combines the crispness of fresh asparagus with the creaminess of Greek yogurt and the fresh, vibrant flavors of dill and lemon juice. Topped with perfectly cooked eggs, this dish offers a balanced combination of protein, fiber, and healthy fats.
- For the best flavor, use fresh, high-quality asparagus.
- Blanch the asparagus in boiling water for 2-3 minutes, then immediately transfer to an ice bath to preserve their vibrant color and crisp texture.
- Consider poaching the eggs for a more delicate texture and a visually appealing presentation.
- You can adjust the amount of dill and lemon juice in the yogurt dressing to suit your taste preferences.
- Season the dish with salt and pepper just before serving to enhance the flavors.
Your asparagus with dill yogurt dressing and egg is now ready to be enjoyed. The combination of tender-crisp asparagus, creamy yogurt dressing, and perfectly cooked eggs creates a dish that's both nutritious and delicious. Serve it as a side dish or a light meal, and savor the fresh, vibrant flavors.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.57g | 9% |
Sugar 4.07g | 4% |
Fat | |
Fat 3.73g | 4% |
Saturated 1.34g | 4% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 110mg | 21% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 1.70mg | 11% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.40ug | 17% |
Vitamin C 10mg | 11% |
Vitamin E 2.19mg | 15% |
Vitamin K 70ug | 59% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.32mg | 0% |
Iron, Fe 4.06mg | 37% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 160mg | 13% |
Potassium, K 430mg | 13% |
Selenium, Se 14ug | 25% |
Sodium, Na 44mg | 3% |
Zinc, Zn 1.33mg | 12% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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