Tofu with red pepper and celery

Tofu with red pepper and celery is a quick vegetarian dish featuring savory tofu, tangy BBQ sauce, and crisp vegetables. This easy recipe is perfect for a weeknight dinner and is packed with protein.

29 Jan 2026
Cook time 30 min
Prep time 10 min

Ingredients:

2 tbsp olive oil
1 garlic clove
1 onion
1/2 tsp curry powder
1 tbsp BBQ sauce
1/2 red pepper
1 stalk celery
1 dash salt
2 blocks tofu

Tofu with red pepper and celery is a delightful vegetarian dish that's perfect for a quick weeknight dinner or a nutritious lunch. The combination of savory tofu, tangy BBQ sauce, and the crisp texture of red pepper and celery creates a satisfying and flavorful meal. This recipe is not only easy to make but also packed with protein and vibrant veggies.

Instructions:

1. Prepare the Tofu:
- Drain the tofu and pat it dry with paper towels.
- Cut the tofu into bite-sized cubes and set aside.

2. Heat the Oil:
- In a large skillet, heat the 2 tablespoons of olive oil over medium heat.

3. Sauté Aromatics:
- Add the minced garlic to the hot oil and sauté for about 1 minute, until fragrant.
- Add the finely chopped onion to the skillet. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent.

4. Add Seasonings and Sauce:
- Sprinkle the 1/2 teaspoon of curry powder over the onions and garlic. Stir well to ensure the spices are evenly distributed.
- Pour in the 1 tablespoon of BBQ sauce. Stir to combine all the ingredients thoroughly.

5. Cook the Vegetables:
- Add the sliced red pepper and the chopped celery to the skillet. Cook for about 3-4 minutes, stirring occasionally, until the vegetables start to soften.

6. Cook the Tofu:
- Add the cubed tofu to the skillet. Gently stir to ensure the tofu is well-coated with the sauce and spices. Cook for an additional 5-7 minutes, allowing the tofu to brown slightly and the flavors to meld together.

7. Season and Serve:
- Add a dash of salt to taste.
- Stir everything well one last time before removing the skillet from heat.

8. Serve:
- Transfer the tofu with red pepper and celery to a serving dish. Serve hot as a main dish or as a side.

By following this recipe, you’ll create a delicious barbecued tofu dish that is sure to please both vegetarians and non-vegetarians alike. The blend of spices, fresh vegetables, and BBQ sauce brings out a rich and tantalizing flavor. Enjoy your meal as a stand-alone dish or pair it with a side of rice or salad for a complete, healthy, and tasty dinner.

Tofu with red pepper and celery FAQ:

What size pan should I use for this recipe?

A large skillet is recommended for this recipe to ensure that the tofu and vegetables are cooked evenly and have enough space to sauté without overcrowding.

How long do I need to cook the tofu?

Cook the tofu for an additional 5-7 minutes once added to the skillet, allowing it to brown slightly and absorb the flavors of the sauce.

Can I substitute the tofu with another protein?

Yes, you can substitute tofu with tempeh or seitan for a different texture and flavor. Adjust the cooking time if necessary based on the substitute used.

How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.

Is this dish gluten-free?

The recipe is gluten-free if you use gluten-free BBQ sauce. Ensure all ingredients are gluten-free to maintain this dietary preference.

Cooking Tips:

- Press the tofu for at least 20 minutes to remove excess moisture, which will help it absorb the marinade better and give it a firmer texture.

- Cut the vegetables uniformly to ensure even cooking and a more visually appealing dish.

- For added flavor, marinate the tofu in BBQ sauce for an hour before cooking.

- Use a non-stick skillet to avoid the tofu sticking and breaking apart during cooking.

- Experiment with additional spices or herbs, such as smoked paprika or fresh cilantro, to customize the flavor to your liking.

Nutrition Facts

4 Servings
Calories 63kcal
Protein 3.79g
Carbohydrates 10g
Fiber 1.92g
Sugar 7g
Fat 8g

Tofu with red pepper and celery