Barbecued tofu with red pepper and celery
Enjoy a savory and smoky twist with this Barbecued Tofu recipe! Sautéed red pepper and celery combine perfectly with curry powder, BBQ sauce, and a hint of garlic for a delicious, protein-packed meal. Ideal for vegetarians and spice lovers alike. Ready in just 30 minutes!
- 03 Jun 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Barbecued tofu with red pepper and celery is a delightful vegetarian dish that's perfect for a quick weeknight dinner or a nutritious lunch. The combination of savory tofu, tangy BBQ sauce, and the crisp texture of red pepper and celery creates a satisfying and flavorful meal. This recipe is not only easy to make but also packed with protein and vibrant veggies.
Ingredients:
Instructions:
- Drain the tofu and pat it dry with paper towels.
- Cut the tofu into bite-sized cubes and set aside.
- In a large skillet, heat the 2 tablespoons of olive oil over medium heat.
- Add the minced garlic to the hot oil and sauté for about 1 minute, until fragrant.
- Add the finely chopped onion to the skillet. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent.
- Sprinkle the 1/2 teaspoon of curry powder over the onions and garlic. Stir well to ensure the spices are evenly distributed.
- Pour in the 1 tablespoon of BBQ sauce. Stir to combine all the ingredients thoroughly.
- Add the sliced red pepper and the chopped celery to the skillet. Cook for about 3-4 minutes, stirring occasionally, until the vegetables start to soften.
- Add the cubed tofu to the skillet. Gently stir to ensure the tofu is well-coated with the sauce and spices. Cook for an additional 5-7 minutes, allowing the tofu to brown slightly and the flavors to meld together.
- Add a dash of salt to taste.
- Stir everything well one last time before removing the skillet from heat.
- Transfer the barbecued tofu with red pepper and celery to a serving dish. Serve hot as a main dish or as a side.
Tips:
- Press the tofu for at least 20 minutes to remove excess moisture, which will help it absorb the marinade better and give it a firmer texture.
- Cut the vegetables uniformly to ensure even cooking and a more visually appealing dish.
- For added flavor, marinate the tofu in BBQ sauce for an hour before cooking.
- Use a non-stick skillet to avoid the tofu sticking and breaking apart during cooking.
- Experiment with additional spices or herbs, such as smoked paprika or fresh cilantro, to customize the flavor to your liking.
By following this recipe, you’ll create a delicious barbecued tofu dish that is sure to please both vegetarians and non-vegetarians alike. The blend of spices, fresh vegetables, and BBQ sauce brings out a rich and tantalizing flavor. Enjoy your meal as a stand-alone dish or pair it with a side of rice or salad for a complete, healthy, and tasty dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 63kcal | 3% |
| Protein | |
| Protein 3.79g | 3% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.92g | 5% |
| Sugar 7g | 7% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.21g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 18mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 34% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.78mg | 7% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 270mg | 8% |
| Selenium, Se 3.94ug | 7% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 0.45mg | 4% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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