Tofu with red pepper and celery

Enjoy a savory and smoky twist with this Tofu recipe! Sautéed red pepper and celery combine perfectly with curry powder, BBQ sauce, and a hint of garlic for a delicious, protein-packed meal. Ideal for vegetarians and spice lovers alike. Ready in just 30 minutes!

  • 01 Apr 2025
  • Cook time 30 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Tofu with red pepper and celery

Tofu with red pepper and celery is a delightful vegetarian dish that's perfect for a quick weeknight dinner or a nutritious lunch. The combination of savory tofu, tangy BBQ sauce, and the crisp texture of red pepper and celery creates a satisfying and flavorful meal. This recipe is not only easy to make but also packed with protein and vibrant veggies.

Ingredients:

2 tbsp olive oil
27g
1 garlic clove
3g
1 onion
150g
1/2 tsp curry powder
1g
1 tbsp BBQ sauce
36g
1/2 red pepper
80g
1 stalk celery
130g
1 dash salt
0.40g
2 blocks tofu
160g

Instructions:

1. Prepare the Tofu:
- Drain the tofu and pat it dry with paper towels.
- Cut the tofu into bite-sized cubes and set aside.
2. Heat the Oil:
- In a large skillet, heat the 2 tablespoons of olive oil over medium heat.
3. Sauté Aromatics:
- Add the minced garlic to the hot oil and sauté for about 1 minute, until fragrant.
- Add the finely chopped onion to the skillet. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent.
4. Add Seasonings and Sauce:
- Sprinkle the 1/2 teaspoon of curry powder over the onions and garlic. Stir well to ensure the spices are evenly distributed.
- Pour in the 1 tablespoon of BBQ sauce. Stir to combine all the ingredients thoroughly.
5. Cook the Vegetables:
- Add the sliced red pepper and the chopped celery to the skillet. Cook for about 3-4 minutes, stirring occasionally, until the vegetables start to soften.
6. Cook the Tofu:
- Add the cubed tofu to the skillet. Gently stir to ensure the tofu is well-coated with the sauce and spices. Cook for an additional 5-7 minutes, allowing the tofu to brown slightly and the flavors to meld together.
7. Season and Serve:
- Add a dash of salt to taste.
- Stir everything well one last time before removing the skillet from heat.
8. Serve:
- Transfer the tofu with red pepper and celery to a serving dish. Serve hot as a main dish or as a side.

Tips:

- Press the tofu for at least 20 minutes to remove excess moisture, which will help it absorb the marinade better and give it a firmer texture.

- Cut the vegetables uniformly to ensure even cooking and a more visually appealing dish.

- For added flavor, marinate the tofu in BBQ sauce for an hour before cooking.

- Use a non-stick skillet to avoid the tofu sticking and breaking apart during cooking.

- Experiment with additional spices or herbs, such as smoked paprika or fresh cilantro, to customize the flavor to your liking.

By following this recipe, you’ll create a delicious barbecued tofu dish that is sure to please both vegetarians and non-vegetarians alike. The blend of spices, fresh vegetables, and BBQ sauce brings out a rich and tantalizing flavor. Enjoy your meal as a stand-alone dish or pair it with a side of rice or salad for a complete, healthy, and tasty dinner.

Nutrition Facts
Serving Size150 grams
Energy
Calories 63kcal3%
Protein
Protein 3.79g3%
Carbohydrates
Carbohydrates 10g3%
Fiber 1.92g5%
Sugar 7g7%
Fat
Fat 8g10%
Saturated 1.21g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 40ug4%
Choline 18mg3%
Vitamin B1 0.06mg5%
Vitamin B2 0.07mg5%
Vitamin B3 0.62mg4%
Vitamin B6 0.17mg10%
Vitamin B9 45ug12%
Vitamin B12 0.00ug0%
Vitamin C 30mg34%
Vitamin E 0.49mg3%
Vitamin K 12ug10%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.10mg11%
Iron, Fe 0.78mg7%
Magnesium, Mg 22mg5%
Phosphorus, P 63mg5%
Potassium, K 270mg8%
Selenium, Se 3.94ug7%
Sodium, Na 160mg11%
Zinc, Zn 0.45mg4%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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