Tofu with red pepper and celery
Enjoy a savory and smoky twist with this Tofu recipe! Sautéed red pepper and celery combine perfectly with curry powder, BBQ sauce, and a hint of garlic for a delicious, protein-packed meal. Ideal for vegetarians and spice lovers alike. Ready in just 30 minutes!
Cook time 30 min
Prep time 10 min
Ingredients:
2 tbsp olive oil1 garlic clove
1 onion
1/2 tsp curry powder
1 tbsp BBQ sauce
1/2 red pepper
1 stalk celery
1 dash salt
2 blocks tofu
Tofu with red pepper and celery is a delightful vegetarian dish that's perfect for a quick weeknight dinner or a nutritious lunch. The combination of savory tofu, tangy BBQ sauce, and the crisp texture of red pepper and celery creates a satisfying and flavorful meal. This recipe is not only easy to make but also packed with protein and vibrant veggies.
Instructions:
- Drain the tofu and pat it dry with paper towels.
- Cut the tofu into bite-sized cubes and set aside.
- In a large skillet, heat the 2 tablespoons of olive oil over medium heat.
- Add the minced garlic to the hot oil and sauté for about 1 minute, until fragrant.
- Add the finely chopped onion to the skillet. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent.
- Sprinkle the 1/2 teaspoon of curry powder over the onions and garlic. Stir well to ensure the spices are evenly distributed.
- Pour in the 1 tablespoon of BBQ sauce. Stir to combine all the ingredients thoroughly.
- Add the sliced red pepper and the chopped celery to the skillet. Cook for about 3-4 minutes, stirring occasionally, until the vegetables start to soften.
- Add the cubed tofu to the skillet. Gently stir to ensure the tofu is well-coated with the sauce and spices. Cook for an additional 5-7 minutes, allowing the tofu to brown slightly and the flavors to meld together.
- Add a dash of salt to taste.
- Stir everything well one last time before removing the skillet from heat.
- Transfer the tofu with red pepper and celery to a serving dish. Serve hot as a main dish or as a side.
Tips:
- Press the tofu for at least 20 minutes to remove excess moisture, which will help it absorb the marinade better and give it a firmer texture.
- Cut the vegetables uniformly to ensure even cooking and a more visually appealing dish.
- For added flavor, marinate the tofu in BBQ sauce for an hour before cooking.
- Use a non-stick skillet to avoid the tofu sticking and breaking apart during cooking.
- Experiment with additional spices or herbs, such as smoked paprika or fresh cilantro, to customize the flavor to your liking.
By following this recipe, you’ll create a delicious barbecued tofu dish that is sure to please both vegetarians and non-vegetarians alike. The blend of spices, fresh vegetables, and BBQ sauce brings out a rich and tantalizing flavor. Enjoy your meal as a stand-alone dish or pair it with a side of rice or salad for a complete, healthy, and tasty dinner.
Nutrition per serving
4 ServingsCalories 63kcal
Protein 3.79g
Carbohydrates 10g
Fiber 1.92g
Sugar 7g
Fat 8g
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