Tofu with red pepper and celery is a delightful vegetarian dish that's perfect for a quick weeknight dinner or a nutritious lunch. The combination of savory tofu, tangy BBQ sauce, and the crisp texture of red pepper and celery creates a satisfying and flavorful meal. This recipe is not only easy to make but also packed with protein and vibrant veggies.
- Press the tofu for at least 20 minutes to remove excess moisture, which will help it absorb the marinade better and give it a firmer texture.
- Cut the vegetables uniformly to ensure even cooking and a more visually appealing dish.
- For added flavor, marinate the tofu in BBQ sauce for an hour before cooking.
- Use a non-stick skillet to avoid the tofu sticking and breaking apart during cooking.
- Experiment with additional spices or herbs, such as smoked paprika or fresh cilantro, to customize the flavor to your liking.
By following this recipe, you’ll create a delicious barbecued tofu dish that is sure to please both vegetarians and non-vegetarians alike. The blend of spices, fresh vegetables, and BBQ sauce brings out a rich and tantalizing flavor. Enjoy your meal as a stand-alone dish or pair it with a side of rice or salad for a complete, healthy, and tasty dinner.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 63kcal | 3% |
Protein | |
Protein 3.79g | 3% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.92g | 5% |
Sugar 7g | 7% |
Fat | |
Fat 8g | 10% |
Saturated 1.21g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 18mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.62mg | 4% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 34% |
Vitamin E 0.49mg | 3% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.78mg | 7% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 63mg | 5% |
Potassium, K 270mg | 8% |
Selenium, Se 3.94ug | 7% |
Sodium, Na 160mg | 11% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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