Pasta-shell risotto with broccoli rabe is a delicious and hearty dish that combines the creamy texture of traditional risotto with the unique shape and bite of pasta shells. This recipe is a great way to enjoy the robust flavors of garlic, onion, and broccoli rabe, finished off with a generous sprinkle of grated Parmesan cheese. Perfect for a cozy dinner at home, this dish is sure to become a favorite in your household.
- Blanch the broccoli rabe for a few minutes before adding it to the dish to reduce its bitterness.
- Use a good quality Parmesan cheese for the best flavor.
- Continuously stir the pasta while it cooks to achieve a creamy risotto-like texture.
- Feel free to add a splash of white wine during cooking for an extra layer of flavor.
- Adjust the consistency with extra broth or water if the pasta absorbs too much liquid.
- Serve immediately to enjoy the dish at its best texture and flavor.
Your pasta-shell risotto with broccoli rabe is now ready to be served! The combination of creamy pasta, savory garlic and onion, and the slight bitterness of the broccoli rabe creates a harmonious and satisfying dish. Top it off with more grated Parmesan cheese if desired, and enjoy this comforting meal with family or friends.
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 63g | 19% |
Fiber 5g | 14% |
Sugar 4.87g | 5% |
Fat | |
Fat 13g | 15% |
Saturated 2.81g | 9% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 36mg | 7% |
Vitamin B1 0.77mg | 64% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 7mg | 45% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 250ug | 63% |
Vitamin B12 0.21ug | 9% |
Vitamin C 99mg | 105% |
Vitamin E 0.30mg | 2% |
Vitamin K 100ug | 86% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 3.71mg | 34% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 300mg | 24% |
Potassium, K 660mg | 20% |
Selenium, Se 50ug | 95% |
Sodium, Na 560mg | 37% |
Zinc, Zn 2.03mg | 18% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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