Baked honey mustard chicken with herbs and spices
Discover a deliciously simple recipe for baked honey mustard chicken with herbs and spices. Featuring tender chicken breasts marinated in a flavorful mix of honey, mustard, and fresh herbs like parsley and basil, this dish is seasoned to perfection with a hint of paprika and a splash of lemon juice. Perfect for a mouth-watering dinner that's both healthy and easy to prepare!
- 31 May 2024
- Cook time 45 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
Baked honey mustard chicken with herbs and spices is a delightful dish that's both flavorful and easy to make. This recipe combines the sweetness of honey, the tanginess of mustard, and the aromatic qualities of fresh herbs and spices to create a meal that's sure to impress. Whether you're cooking for your family or hosting a dinner party, this chicken dish is a crowd-pleaser.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
- Place the chicken breasts in a baking dish.
- Sprinkle a dash of salt and black pepper over both sides of the chicken breasts.
- In a small mixing bowl, combine 4 tablespoons of honey, 2 tablespoons of mustard, 1 tablespoon of freshly chopped parsley, 1/2 tablespoon of dried basil, 1 teaspoon of paprika, and 1 tablespoon of lemon juice.
- Stir well until all ingredients are thoroughly mixed.
- Pour the honey mustard sauce over the chicken breasts, making sure they are evenly coated.
- Use a spoon or a brush to spread the sauce if necessary.
- Place the baking dish in the preheated oven.
- Bake for 25-30 minutes or until the chicken breasts are cooked through. The internal temperature should reach 165°F (74°C).
- About halfway through baking, remove the dish from the oven and baste the chicken with the sauce from the bottom of the dish. This helps to keep the chicken moist and flavorful.
- Once the chicken is fully cooked, remove the dish from the oven.
- Let the chicken rest for a few minutes before serving. This allows the juices to redistribute throughout the meat, ensuring it stays moist and tender.
- Garnish with additional freshly chopped parsley, if desired.
- Serve the baked honey mustard chicken with your favorite sides, such as roasted vegetables, rice, or a fresh salad.
Tips:
- For an extra layer of depth, marinate the chicken in the honey mustard mixture for at least 30 minutes to an hour before baking.
- Try using boneless, skinless chicken thighs as an alternative to chicken breasts for a juicier result.
- If you prefer a spicier dish, add a pinch of cayenne pepper to the honey mustard mixture.
- Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for food safety.
- Serve the baked honey mustard chicken with a side of roasted vegetables or over a bed of rice for a complete meal.
Baked honey mustard chicken with herbs and spices is a versatile and delicious dish that is sure to become a favorite in your household. With its perfect balance of sweet, tangy, and savory flavors, this recipe is not only simple to prepare but also guarantees a satisfying meal. Enjoy the compliments that come your way as you serve this delightful chicken dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 0.40g | 1% |
| Sugar 12g | 12% |
| Fat | |
| Fat 3.20g | 4% |
| Saturated 0.66g | 2% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 99mg | 17% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 11mg | 69% |
| Vitamin B6 0.94mg | 55% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 1.98mg | 2% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 410mg | 12% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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