
A basic herb and cheese omelette is a delicious and quick breakfast or brunch option that highlights the fresh flavors of herbs and the rich taste of parmesan cheese. It's perfect for a simple yet satisfying meal with minimal ingredients and just a few steps.
- Ensure the eggs are well-beaten to incorporate air, making the omelette fluffy.
- Use a non-stick skillet to prevent the omelette from sticking and ensure easy folding.
- Add the cheese just before folding the omelette to melt it perfectly without overcooking the eggs.
- Cook on medium-low heat to avoid burning the butter and ensure even cooking of the eggs.
- Experiment with additional herbs or toppings like spinach, tomatoes, or mushrooms to vary the flavors.
This basic herb and cheese omelette is a delightful way to start your day or enjoy a light meal. The freshness of the parsley and chives combined with the savory parmesan cheese creates a flavorful and satisfying dish that is sure to please.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.70g | 2% |
| Sugar 0.64g | 1% |
| Fat | |
| Fat 27g | 30% |
| Saturated 12g | 40% |
| Cholesterol 460mg | - |
| Vitamins | |
| Vitamin A 390ug | 43% |
| Choline 340mg | 62% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 0.25mg | 2% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 1.38ug | 57% |
| Vitamin C 22mg | 24% |
| Vitamin E 1.29mg | 9% |
| Vitamin K 200ug | 164% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 2.65mg | 24% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 280mg | 8% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 2.58mg | 23% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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