A basic herb and cheese omelette is a delicious and quick breakfast or brunch option that highlights the fresh flavors of herbs and the rich taste of parmesan cheese. It's perfect for a simple yet satisfying meal with minimal ingredients and just a few steps.
- Ensure the eggs are well-beaten to incorporate air, making the omelette fluffy.
- Use a non-stick skillet to prevent the omelette from sticking and ensure easy folding.
- Add the cheese just before folding the omelette to melt it perfectly without overcooking the eggs.
- Cook on medium-low heat to avoid burning the butter and ensure even cooking of the eggs.
- Experiment with additional herbs or toppings like spinach, tomatoes, or mushrooms to vary the flavors.
This basic herb and cheese omelette is a delightful way to start your day or enjoy a light meal. The freshness of the parsley and chives combined with the savory parmesan cheese creates a flavorful and satisfying dish that is sure to please.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 340kcal | 13% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.70g | 2% |
Sugar 0.64g | 1% |
Fat | |
Fat 27g | 30% |
Saturated 12g | 40% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 390ug | 43% |
Choline 340mg | 62% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.54mg | 41% |
Vitamin B3 0.25mg | 2% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 100ug | 26% |
Vitamin B12 1.38ug | 57% |
Vitamin C 22mg | 24% |
Vitamin E 1.29mg | 9% |
Vitamin K 200ug | 164% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 2.65mg | 24% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 370mg | 29% |
Potassium, K 280mg | 8% |
Selenium, Se 40ug | 74% |
Sodium, Na 600mg | 40% |
Zinc, Zn 2.58mg | 23% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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