Smoked salmon omelet with spinach and dill
Start your day with a delicious and nutritious smoked salmon omelet featuring tender spinach, creamy dill-infused cream cheese, and flavorful smoked salmon. This high-protein breakfast, made with egg whites, is perfect for a healthy yet indulgent morning meal.
- 30 May 2024
- Cook time 12 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
This smoked salmon omelet with spinach and dill is a delicious and nutritious dish that's perfect for breakfast, brunch, or even a light dinner. Packed with protein and healthy fats, this omelet combines the rich flavors of smoked salmon, fresh spinach, and aromatic dill. Plus, using egg whites keeps it light and fluffy. Follow the recipe below for a savory treat that's both satisfying and easy to prepare.
Ingredients:
Instructions:
- Finely chop the 1/4 onion.
- Chop the smoked salmon into small pieces.
- Roughly chop the fresh spinach if the leaves are large.
- Chop the fresh dill.
- Heat 1 tbsp of olive oil in a non-stick skillet over medium heat.
- Add the chopped onion and sauté for about 2-3 minutes until softened.
- Add the spinach to the skillet and continue to sauté for about 2-3 minutes until the spinach is wilted. Remove the spinach and onions from the pan and set aside.
- In a medium bowl, whisk the 5 egg whites until they are frothy.
- Lightly re-coat the skillet with a bit of additional olive oil if needed.
- Pour the egg whites into the skillet and cook over medium heat.
- As the egg whites start to set, gently lift the edges with a spatula to allow the uncooked egg whites to flow underneath. Continue until the egg whites are mostly set but still slightly runny on the top.
- Spread 1 tbsp of cream cheese evenly over one half of the omelet.
- Evenly distribute the sautéed spinach and onions over the cream cheese.
- Sprinkle the smoked salmon pieces and chopped dill over the spinach.
- Carefully fold the omelet in half to cover the fillings.
- Continue to cook for an additional 1-2 minutes until the omelet is fully set and heated through.
- Gently slide the omelet onto a plate.
- Garnish with some extra dill or slices of smoked salmon if desired.
Tips:
- For a creamier texture, you can mix a tablespoon of milk or water into the egg whites before cooking.
- If you prefer whole eggs, feel free to use 3 whole eggs instead of the egg whites only.
- Warm the smoked salmon slightly before adding it to the omelet for a more integrated flavor.
- If you're not a fan of dill, you can substitute it with fresh chives or parsley for a different but equally delicious taste.
- Make sure to sauté the spinach just until wilted to retain its bright green color and nutrients.
Enjoy your nutritious and tasty smoked salmon omelet with spinach and dill! Whether you're starting your day or winding down, this omelet is a versatile option that's easy to prepare and full of flavor. Don't forget to experiment with the ingredients and make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.93g | 5% |
| Sugar 3.44g | 3% |
| Fat | |
| Fat 18g | 21% |
| Saturated 3.40g | 11% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 340ug | 37% |
| Choline 77mg | 13% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 1.05mg | 81% |
| Vitamin B3 3.43mg | 21% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 2.12ug | 88% |
| Vitamin C 33mg | 35% |
| Vitamin E 2.82mg | 19% |
| Vitamin K 480ug | 402% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.76mg | 16% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 950mg | 28% |
| Selenium, Se 55ug | 99% |
| Sodium, Na 860mg | 57% |
| Zinc, Zn 0.75mg | 7% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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