Keto spinach and sausage breakfast muffins
Start your day with these delicious Keto Spinach and Sausage Breakfast Muffins! Packed with Vienna sausage, fresh spinach, red pepper, cheddar cheese, and a savory blend of spices, these low-carb, high-protein muffins are perfect for a quick and healthy breakfast. Easy to make and irresistibly tasty, they're the ideal choice for anyone following a keto diet or just looking for a nutritious way to fuel their morning.
Cook time 45 min
Prep time 15 min
Ingredients:
2.50 cups spinach16 oz vienna sausage
1 red pepper
1 cup onion
8 oz cheddar cheese
10 eggs
1/3 cup heavy whipping cream
1 tbsp onion powder
1 tbsp garlic powder
1 tsp salt
1 tbsp white pepper
Start your day with a burst of flavor and nutrition with these Keto Spinach and Sausage Breakfast Muffins. Packed with protein and healthy fats, these muffins are perfect for adhering to a keto diet, keeping you full and energetic throughout the morning. They are easy to prepare and great for meal prep, ensuring you have a quick and delicious breakfast ready to go.
Instructions:
- In a large mixing bowl, crack the 10 eggs and whisk them until smooth.
- Add the heavy whipping cream to the eggs and whisk until well combined.
- Add the chopped spinach, diced red pepper, chopped onion, crumbled or sliced Vienna sausage, and shredded cheddar cheese to the egg mixture.
- Mix all the ingredients until they are evenly distributed and well combined.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set in the middle and a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
- Serve warm or at room temperature.
Tips:
- Preheat the oven to 375°F (190°C) before you start mixing the ingredients to save time.
- Ensure the spinach is thoroughly squeezed to remove excess moisture to avoid making the muffins soggy.
- Chop the vienna sausage, red pepper, and onion into small, uniform pieces to ensure even distribution and cooking.
- Use a non-stick muffin tin or silicone muffin liners for easy removal and cleanup.
- You can customize your muffins by adding different herbs or swapping the cheddar cheese with another keto-friendly cheese.
- Let the muffins cool in the tin for a few minutes after baking to make them easier to remove.
Enjoy these tasty Keto Spinach and Sausage Breakfast Muffins straight out of the oven or store them in an airtight container in the fridge for a quick and convenient breakfast option throughout the week. With each bite, you'll savor the balanced flavors of savory sausage, fresh spinach, and creamy cheese, all while staying true to your keto lifestyle.
Nutrition per serving
20 ServingsCalories 150kcal
Protein 8g
Carbohydrates 2.66g
Fiber 0.38g
Sugar 0.89g
Fat 12g
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