Start your day with a burst of flavor and nutrition with these Keto Spinach and Sausage Breakfast Muffins. Packed with protein and healthy fats, these muffins are perfect for adhering to a keto diet, keeping you full and energetic throughout the morning. They are easy to prepare and great for meal prep, ensuring you have a quick and delicious breakfast ready to go.
- Preheat the oven to 375°F (190°C) before you start mixing the ingredients to save time.
- Ensure the spinach is thoroughly squeezed to remove excess moisture to avoid making the muffins soggy.
- Chop the vienna sausage, red pepper, and onion into small, uniform pieces to ensure even distribution and cooking.
- Use a non-stick muffin tin or silicone muffin liners for easy removal and cleanup.
- You can customize your muffins by adding different herbs or swapping the cheddar cheese with another keto-friendly cheese.
- Let the muffins cool in the tin for a few minutes after baking to make them easier to remove.
Enjoy these tasty Keto Spinach and Sausage Breakfast Muffins straight out of the oven or store them in an airtight container in the fridge for a quick and convenient breakfast option throughout the week. With each bite, you'll savor the balanced flavors of savory sausage, fresh spinach, and creamy cheese, all while staying true to your keto lifestyle.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 2.66g | 1% |
Fiber 0.38g | 1% |
Sugar 0.89g | 1% |
Fat | |
Fat 12g | 14% |
Saturated 5g | 17% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 100mg | 18% |
Vitamin B1 0.05mg | 5% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 0.46mg | 3% |
Vitamin B6 0.09mg | 6% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.61ug | 25% |
Vitamin C 9mg | 10% |
Vitamin E 0.59mg | 4% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.75mg | 7% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 120mg | 9% |
Potassium, K 120mg | 3% |
Selenium, Se 16ug | 27% |
Sodium, Na 430mg | 28% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 54g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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