Keto spinach and sausage breakfast muffins
Start your day with these delicious Keto Spinach and Sausage Breakfast Muffins! Packed with Vienna sausage, fresh spinach, red pepper, cheddar cheese, and a savory blend of spices, these low-carb, high-protein muffins are perfect for a quick and healthy breakfast. Easy to make and irresistibly tasty, they're the ideal choice for anyone following a keto diet or just looking for a nutritious way to fuel their morning.
- 25 May 2025
- Cook time 45 min
- Prep time 15 min
- 20 Servings
- 11 Ingredients
Start your day with a burst of flavor and nutrition with these Keto Spinach and Sausage Breakfast Muffins. Packed with protein and healthy fats, these muffins are perfect for adhering to a keto diet, keeping you full and energetic throughout the morning. They are easy to prepare and great for meal prep, ensuring you have a quick and delicious breakfast ready to go.
Ingredients:
Instructions:
- In a large mixing bowl, crack the 10 eggs and whisk them until smooth.
- Add the heavy whipping cream to the eggs and whisk until well combined.
- Add the chopped spinach, diced red pepper, chopped onion, crumbled or sliced Vienna sausage, and shredded cheddar cheese to the egg mixture.
- Mix all the ingredients until they are evenly distributed and well combined.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are set in the middle and a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
- Serve warm or at room temperature.
Tips:
- Preheat the oven to 375°F (190°C) before you start mixing the ingredients to save time.
- Ensure the spinach is thoroughly squeezed to remove excess moisture to avoid making the muffins soggy.
- Chop the vienna sausage, red pepper, and onion into small, uniform pieces to ensure even distribution and cooking.
- Use a non-stick muffin tin or silicone muffin liners for easy removal and cleanup.
- You can customize your muffins by adding different herbs or swapping the cheddar cheese with another keto-friendly cheese.
- Let the muffins cool in the tin for a few minutes after baking to make them easier to remove.
Enjoy these tasty Keto Spinach and Sausage Breakfast Muffins straight out of the oven or store them in an airtight container in the fridge for a quick and convenient breakfast option throughout the week. With each bite, you'll savor the balanced flavors of savory sausage, fresh spinach, and creamy cheese, all while staying true to your keto lifestyle.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 150kcal | 7% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 2.66g | 1% |
| Fiber 0.38g | 1% |
| Sugar 0.89g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 5g | 17% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 100mg | 18% |
| Vitamin B1 0.05mg | 5% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 0.46mg | 3% |
| Vitamin B6 0.09mg | 6% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.61ug | 25% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.59mg | 4% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.75mg | 7% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 120mg | 3% |
| Selenium, Se 16ug | 27% |
| Sodium, Na 430mg | 28% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 54g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Ham and veggie omelet
This protein-rich breakfast includes a blend of whole egg and egg whites, melty cheddar cheese, and savory ham, making it a perfect combination of flavor and health.
26 Mar 2025Baked greek-style omelette (gluten-free)
Perfect for breakfast, brunch, or a light dinner.
28 Apr 2025Wholemeal pancakes with blueberries, ricotta and honey
Made with all-purpose white wheat flour, cinnamon, and lightly sweetened with brown sugar, these fluffy pancakes are perfect for a nutritious start to your day.
22 Mar 2025Bacon, egg and avocado scramble
Ready in minutes, this dish is sure to become a morning favorite.
15 Mar 2025Cheese and turkey sausage omelet
Start your day with a nutritious and delicious turkey sausage and cheese omelet! Featuring one whole egg, three egg whites, savory cheddar cheese, and flavorful Vienna turkey sausage, this protein-packed breakfast is perfect for healthy mornings.
07 Jun 2025