Tofu scramble with sweet potato & greens is a nutritious and delicious plant-based meal that is perfect for breakfast, lunch, or dinner. This dish is not only packed with protein from the tofu, but it also incorporates the natural sweetness of sweet potatoes and the earthiness of mushrooms and spinach. Seasoned simply with salt and pepper, this scramble is easy to make and full of flavors that complement each other beautifully.
- Press the tofu to remove excess water before cooking to achieve a better texture.
- Cut the sweet potato into small, even pieces to ensure they cook evenly and more quickly.
- Sauté the onions and mushrooms first to enhance their flavor before adding other ingredients.
- Add the spinach towards the end of cooking to retain its bright green color and nutrients.
- Feel free to customize the seasoning with other spices such as turmeric, garlic powder, or nutritional yeast for added flavor.
This tofu scramble with sweet potato & greens is a versatile and satisfying dish that can be enjoyed on its own or served alongside toast, rice, or a fresh salad. With a blend of wholesome ingredients and simple seasonings, it's an easy meal to prepare that offers a balance of flavors and nutrition. Whether you're a plant-based eater or just looking to mix up your meal routine, this recipe is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.35g | 11% |
Sugar 8g | 8% |
Fat | |
Fat 16g | 19% |
Saturated 12g | 39% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 680ug | 76% |
Choline 44mg | 8% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 2.68mg | 17% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.02ug | 1% |
Vitamin C 11mg | 13% |
Vitamin E 0.57mg | 4% |
Vitamin K 72ug | 63% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.44mg | 49% |
Iron, Fe 1.73mg | 16% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 170mg | 13% |
Potassium, K 700mg | 21% |
Selenium, Se 16ug | 28% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.10mg | 10% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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