Basic omelette
Discover the perfect basic omelette recipe made with just two simple ingredients: 4 eggs and 1 tbsp of butter. Quick, easy, and ideal for a nutritious breakfast or a simple meal anytime!
- 17 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 2 Ingredients
Making a basic omelette is a quick and delicious way to enjoy a protein-packed meal. With just a few simple ingredients, you can create a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Here's a guide to help you make the perfect basic omelette.
Ingredients:
Instructions:
- Crack the eggs into a medium-sized bowl.
- Beat the eggs using a fork or a whisk until they are well combined and slightly frothy. You can add a pinch of salt and pepper to taste if you like.
- Place a non-stick skillet or frying pan on medium heat.
- Add 1 tablespoon of butter to the pan and let it melt completely. Swirl the pan to evenly coat the bottom with the melted butter.
- Pour the beaten eggs into the pan.
- Let the eggs cook undisturbed for about 1-2 minutes, or until the edges begin to set.
- Using a spatula, gently stir the eggs in the center to allow the uncooked eggs to flow to the edges. This helps cook the eggs evenly.
- Once the omelette is mostly set but still slightly runny on top, stop stirring and let it cook for another 1-2 minutes to allow the bottom to fully set.
- You can gently shake the pan to ensure the omelette isn’t sticking.
- Using the spatula, gently lift one side of the omelette and fold it over to the other side, creating a half-moon shape.
- Continue to cook for another 30 seconds to 1 minute until the omelette is fully cooked through and slightly golden on the outside.
- Slide the omelette onto a plate.
- Serve immediately while still warm. Enjoy your basic omelette just as it is, or with your favorite toppings such as fresh herbs, cheese, or a side of toast.
Tips:
- Use fresh eggs for the best texture and flavor.
- Whisk the eggs thoroughly to incorporate air, resulting in a fluffier omelette.
- Preheat the pan and ensure the butter is hot enough to avoid sticking.
- Cook on medium-low heat to allow even cooking without burning the omelette.
- Add fillings like cheese, vegetables, or meats for additional flavor and nutrients.
- Flip the omelette gently to avoid breaking.
With these simple tips and steps, you can master the art of making a basic omelette. It's a versatile dish that can be customized to suit your taste and dietary preferences. Enjoy your delicious and nutritious omelette!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 0.96g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.24g | 0% |
| Fat | |
| Fat 16g | 19% |
| Saturated 7g | 22% |
| Cholesterol 430mg | - |
| Vitamins | |
| Vitamin A 240ug | 26% |
| Choline 340mg | 61% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 0.00mg | 0% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.05mg | 7% |
| Vitamin K 0.82ug | 1% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 1.67mg | 15% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 130mg | 4% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 1.25mg | 11% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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