Scrambled eggs are a classic breakfast staple that is quick, easy, and nutritious. This recipe will guide you through making creamy and fluffy scrambled eggs using simple ingredients that you likely already have in your kitchen.
- Use a non-stick skillet to prevent the eggs from sticking and to allow for an easy cleanup.
- Break the eggs into a bowl and beat them well before cooking to ensure they are well-mixed.
- Adding a splash of milk can make the eggs softer and fluffier.
- Cook the eggs over medium-low heat to avoid overcooking and create a nice, soft texture.
- Continuously stir the eggs gently with a spatula as they cook to ensure even cooking and to break up any large curds.
- Remove the eggs from the heat just before they are fully set, as they will continue to cook from residual heat.
- Serve immediately on warm toast for the best texture and flavor.
With just a few simple ingredients and some basic techniques, you can make delicious and fluffy scrambled eggs. Whether enjoyed as a quick weekday breakfast or a leisurely brunch, this recipe is sure to satisfy. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 0.80g | 2% |
Sugar 3.02g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 4.51g | 15% |
Cholesterol 320mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 260mg | 47% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 1.69mg | 11% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.89ug | 37% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.87mg | 6% |
Vitamin K 0.58ug | 0% |
Minerals | |
Calcium, Ca 140mg | 10% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 2.43mg | 22% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 200mg | 16% |
Potassium, K 170mg | 5% |
Selenium, Se 33ug | 58% |
Sodium, Na 760mg | 50% |
Zinc, Zn 1.33mg | 12% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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