Ham and cheese chicken roll-ups
Delight in these Ham and Cheese Chicken Roll-Ups! Tender chicken breasts are seasoned to perfection, rolled with savory ham and melty provolone cheese, and breaded to a crispy golden brown. Paired with nutritious broccoli spears, this is a delicious and wholesome meal that's perfect for any night of the week.
- 29 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 11 Ingredients
Ham and cheese chicken roll-ups are a delightful and savory dish that combines tender chicken breast, flavorful ham, and molten provolone cheese, all encased in a crispy golden crust. Perfect for a family dinner or a special occasion, this recipe is easy to make and guaranteed to impress.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Place each chicken breast between two sheets of plastic wrap.
- Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Season both sides of the chicken breasts with salt, black pepper, and garlic powder.
- On each chicken breast, place 1.5 slices of ham.
- Then place 1 slice of provolone cheese on top of the ham.
- Starting from the narrow end of each chicken breast, carefully roll up the chicken, ham, and cheese.
- Secure each roll-up with toothpicks to hold them together.
- Place the flour in one shallow dish.
- Beat the eggs in a second shallow dish.
- Place the bread crumbs in a third shallow dish.
- Dredge each chicken roll-up in flour, shaking off any excess.
- Dip the floured roll-up into the beaten eggs, ensuring it is well-coated.
- Finally, roll in the bread crumbs, pressing lightly to adhere.
- Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
- Add the breaded chicken roll-ups to the skillet and cook until golden brown on all sides, about 3-4 minutes per side.
- If needed, add the remaining olive oil to the skillet while browning.
- Transfer the skillet with the browned chicken roll-ups to the preheated oven.
- Bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- While the chicken is baking, steam the broccoli spears until tender, about 5-7 minutes.
- Once the chicken roll-ups are done, remove them from the oven and let them cool for a few minutes.
- Remove the toothpicks before serving.
- Serve the chicken roll-ups with steamed broccoli on the side.
Tips:
- Pound the chicken breasts to an even thickness to ensure even cooking and easier rolling.
- Use toothpicks to secure the roll-ups if they tend to unravel during cooking.
- Feel free to substitute provolone cheese with Swiss, mozzarella, or your favorite cheese.
- For a healthier alternative, use whole wheat flour and bread crumbs.
- Ensure the oil is hot enough before placing the chicken roll-ups in the pan to achieve a crispy crust.
- For extra flavor, you can add herbs like thyme or parsley to the bread crumbs.
Your ham and cheese chicken roll-ups are now ready to be enjoyed! The succulent chicken, savory ham, and gooey cheese filling, all enveloped in a crispy coating, make for a delicious and satisfying meal. Serve with steamed broccoli or your favorite side dish for a balanced and delightful dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 760 grams |
| Energy | |
| Calories 1260kcal | 50% |
| Protein | |
| Protein 120g | 82% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 8g | 20% |
| Sugar 6g | 6% |
| Fat | |
| Fat 63g | 78% |
| Saturated 20g | 67% |
| Cholesterol 510mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 530mg | 96% |
| Vitamin B1 1.75mg | 146% |
| Vitamin B2 1.54mg | 119% |
| Vitamin B3 40mg | 241% |
| Vitamin B6 3.07mg | 181% |
| Vitamin B9 220ug | 56% |
| Vitamin B12 2.71ug | 113% |
| Vitamin C 110mg | 126% |
| Vitamin E 2.83mg | 19% |
| Vitamin K 130ug | 111% |
| Minerals | |
| Calcium, Ca 650mg | 50% |
| Copper, Cu 0.61mg | 0% |
| Iron, Fe 8mg | 70% |
| Magnesium, Mg 200mg | 47% |
| Phosphorus, P 1490mg | 119% |
| Potassium, K 2060mg | 61% |
| Selenium, Se 140ug | 245% |
| Sodium, Na 4630mg | 308% |
| Zinc, Zn 9mg | 78% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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