Ham and cheese chicken roll-ups
Delight in these Ham and Cheese Chicken Roll-Ups! Tender chicken breasts are seasoned to perfection, rolled with savory ham and melty provolone cheese, and breaded to a crispy golden brown. Paired with nutritious broccoli spears, this is a delicious and wholesome meal that's perfect for any night of the week.
- 17 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 11 Ingredients
Ham and cheese chicken roll-ups are a delightful and savory dish that combines tender chicken breast, flavorful ham, and molten provolone cheese, all encased in a crispy golden crust. Perfect for a family dinner or a special occasion, this recipe is easy to make and guaranteed to impress.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Place each chicken breast between two sheets of plastic wrap.
- Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Season both sides of the chicken breasts with salt, black pepper, and garlic powder.
- On each chicken breast, place 1.5 slices of ham.
- Then place 1 slice of provolone cheese on top of the ham.
- Starting from the narrow end of each chicken breast, carefully roll up the chicken, ham, and cheese.
- Secure each roll-up with toothpicks to hold them together.
- Place the flour in one shallow dish.
- Beat the eggs in a second shallow dish.
- Place the bread crumbs in a third shallow dish.
- Dredge each chicken roll-up in flour, shaking off any excess.
- Dip the floured roll-up into the beaten eggs, ensuring it is well-coated.
- Finally, roll in the bread crumbs, pressing lightly to adhere.
- Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
- Add the breaded chicken roll-ups to the skillet and cook until golden brown on all sides, about 3-4 minutes per side.
- If needed, add the remaining olive oil to the skillet while browning.
- Transfer the skillet with the browned chicken roll-ups to the preheated oven.
- Bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- While the chicken is baking, steam the broccoli spears until tender, about 5-7 minutes.
- Once the chicken roll-ups are done, remove them from the oven and let them cool for a few minutes.
- Remove the toothpicks before serving.
- Serve the chicken roll-ups with steamed broccoli on the side.
Tips:
- Pound the chicken breasts to an even thickness to ensure even cooking and easier rolling.
- Use toothpicks to secure the roll-ups if they tend to unravel during cooking.
- Feel free to substitute provolone cheese with Swiss, mozzarella, or your favorite cheese.
- For a healthier alternative, use whole wheat flour and bread crumbs.
- Ensure the oil is hot enough before placing the chicken roll-ups in the pan to achieve a crispy crust.
- For extra flavor, you can add herbs like thyme or parsley to the bread crumbs.
Your ham and cheese chicken roll-ups are now ready to be enjoyed! The succulent chicken, savory ham, and gooey cheese filling, all enveloped in a crispy coating, make for a delicious and satisfying meal. Serve with steamed broccoli or your favorite side dish for a balanced and delightful dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 760 grams |
| Energy | |
| Calories 1260kcal | 63% |
| Protein | |
| Protein 120g | 82% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 8g | 20% |
| Sugar 6g | 6% |
| Fat | |
| Fat 63g | 78% |
| Saturated 20g | 67% |
| Cholesterol 510mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 530mg | 96% |
| Vitamin B1 1.75mg | 146% |
| Vitamin B2 1.54mg | 119% |
| Vitamin B3 40mg | 241% |
| Vitamin B6 3.07mg | 181% |
| Vitamin B9 220ug | 56% |
| Vitamin B12 2.71ug | 113% |
| Vitamin C 110mg | 126% |
| Vitamin E 2.83mg | 19% |
| Vitamin K 130ug | 111% |
| Minerals | |
| Calcium, Ca 650mg | 50% |
| Copper, Cu 0.61mg | 68% |
| Iron, Fe 8mg | 70% |
| Magnesium, Mg 200mg | 47% |
| Phosphorus, P 1490mg | 119% |
| Potassium, K 2060mg | 61% |
| Selenium, Se 140ug | 245% |
| Sodium, Na 4630mg | 308% |
| Zinc, Zn 9mg | 78% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Garlic parmesan turkey meatballs
Perfect for weeknight dinners or meal prepping, these meatballs are sure to become a family favorite.
29 Mar 2025Chicken with mushroom, leek and bacon stuffing
Perfect for family dinners or special occasions.
27 May 2025Asparagus and leek frittata with roasted tomatoes
Enhanced with garlic, basil, and a touch of parmesan, this easy-to-make, protein-packed dish is perfect for breakfast, brunch, or a light dinner.
19 Mar 2025Basic beef and red wine casserole
Seasoned to perfection with fresh parsley, salt, and pepper, it's a comforting classic that’s easy to prepare and delightful to enjoy.
31 Mar 2025