Ham and cheese chicken roll-ups

Delight in these Ham and Cheese Chicken Roll-Ups! Tender chicken breasts are seasoned to perfection, rolled with savory ham and melty provolone cheese, and breaded to a crispy golden brown. Paired with nutritious broccoli spears, this is a delicious and wholesome meal that's perfect for any night of the week.

  • 11 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 2 Servings
  • 11 Ingredients

Ham and cheese chicken roll-ups

Ham and cheese chicken roll-ups are a delightful and savory dish that combines tender chicken breast, flavorful ham, and molten provolone cheese, all encased in a crispy golden crust. Perfect for a family dinner or a special occasion, this recipe is easy to make and guaranteed to impress.

Ingredients:

4 chicken breasts
580g
2 tsp salt
12g
1 tsp black pepper
2.10g
1 tsp garlic powder
3.10g
6 slices ham
170g
4 slices provolone cheese
110g
1 cup all-purpose white wheat flour
120g
2 eggs
100g
1 cup bread crumbs
110g
8 spears broccoli
250g
4 tbsp olive oil
55g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Chicken:
- Place each chicken breast between two sheets of plastic wrap.
- Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Season both sides of the chicken breasts with salt, black pepper, and garlic powder.
3. Layer the Filling:
- On each chicken breast, place 1.5 slices of ham.
- Then place 1 slice of provolone cheese on top of the ham.
4. Roll the Chicken:
- Starting from the narrow end of each chicken breast, carefully roll up the chicken, ham, and cheese.
- Secure each roll-up with toothpicks to hold them together.
5. Set Up Breading Stations:
- Place the flour in one shallow dish.
- Beat the eggs in a second shallow dish.
- Place the bread crumbs in a third shallow dish.
6. Bread the Chicken:
- Dredge each chicken roll-up in flour, shaking off any excess.
- Dip the floured roll-up into the beaten eggs, ensuring it is well-coated.
- Finally, roll in the bread crumbs, pressing lightly to adhere.
7. Cook the Chicken:
- Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
- Add the breaded chicken roll-ups to the skillet and cook until golden brown on all sides, about 3-4 minutes per side.
- If needed, add the remaining olive oil to the skillet while browning.
8. Bake:
- Transfer the skillet with the browned chicken roll-ups to the preheated oven.
- Bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
9. Prepare the Broccoli:
- While the chicken is baking, steam the broccoli spears until tender, about 5-7 minutes.
10. Serve:
- Once the chicken roll-ups are done, remove them from the oven and let them cool for a few minutes.
- Remove the toothpicks before serving.
- Serve the chicken roll-ups with steamed broccoli on the side.

Tips:

- Pound the chicken breasts to an even thickness to ensure even cooking and easier rolling.

- Use toothpicks to secure the roll-ups if they tend to unravel during cooking.

- Feel free to substitute provolone cheese with Swiss, mozzarella, or your favorite cheese.

- For a healthier alternative, use whole wheat flour and bread crumbs.

- Ensure the oil is hot enough before placing the chicken roll-ups in the pan to achieve a crispy crust.

- For extra flavor, you can add herbs like thyme or parsley to the bread crumbs.

Your ham and cheese chicken roll-ups are now ready to be enjoyed! The succulent chicken, savory ham, and gooey cheese filling, all enveloped in a crispy coating, make for a delicious and satisfying meal. Serve with steamed broccoli or your favorite side dish for a balanced and delightful dining experience.

Nutrition Facts
Serving Size760 grams
Energy
Calories 1260kcal63%
Protein
Protein 120g82%
Carbohydrates
Carbohydrates 100g28%
Fiber 8g20%
Sugar 6g6%
Fat
Fat 63g78%
Saturated 20g67%
Cholesterol 510mg-
Vitamins
Vitamin A 260ug29%
Choline 530mg96%
Vitamin B1 1.75mg146%
Vitamin B2 1.54mg119%
Vitamin B3 40mg241%
Vitamin B6 3.07mg181%
Vitamin B9 220ug56%
Vitamin B12 2.71ug113%
Vitamin C 110mg126%
Vitamin E 2.83mg19%
Vitamin K 130ug111%
Minerals
Calcium, Ca 650mg50%
Copper, Cu 0.61mg68%
Iron, Fe 8mg70%
Magnesium, Mg 200mg47%
Phosphorus, P 1490mg119%
Potassium, K 2060mg61%
Selenium, Se 140ug245%
Sodium, Na 4630mg308%
Zinc, Zn 9mg78%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Almond and cranberry biscotti

Simple ingredients like flour, sugar, and a dash of baking powder come together with these flavorful mix-ins to create a satisfyingly crispy cookie that's easy to make and even easier to enjoy.

13 Feb 2025

Creamy scalloped potato tray bake

Perfect for any occasion.

08 Mar 2025

Baked salmon with salsa verde

Perfect for a nutritious and flavorful meal.

23 Jan 2025

Keto mexican scrambled eggs with parmesan cheese

Ideal for keto enthusiasts.

19 Mar 2025

Gluten-free corn casserole with mozzarella cheese

Perfectly buttery and irresistibly delicious, this easy-to-make comfort dish is sure to become a family favorite.

03 Feb 2025

Thai beef salad

Perfect for a light yet satisfying meal.

18 Feb 2025

Soy almond protein shake

Perfect for a post-workout boost or a nutritious snack.

02 Mar 2025

Carne asada with pico de gallo

Perfect for a festive meal or a casual dinner.

09 Feb 2025

Posts