Ham and egg microwave cup
Whip up a quick, protein-packed breakfast with just ham, an egg, and cheddar cheese in under 5 minutes! Perfect for busy mornings.
- 17 Mar 2025
- Cook time 1 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
If you're looking for a quick, easy, and delicious breakfast option, this Ham and Egg Microwave Cup is the perfect solution. With just three ingredients and a few minutes of your time, you can enjoy a protein-packed meal that's sure to start your day off right.
Ingredients:
Instructions:
1.1. Take 1 slice of ham and cut or tear it into small, bite-sized pieces.
1.2. Place the ham pieces into the bottom of a microwave-safe mug or cup.
2.1. Crack 1 egg into the mug over the ham.
2.2. Use a fork or a small whisk to beat the egg until it's fully mixed with the ham.
3.1. Measure out 4 tablespoons (27 grams) of cheddar cheese.
3.2. Sprinkle the cheese evenly over the egg and ham mixture.
3.3. Stir the mixture lightly to distribute the cheese evenly throughout.
4.1. Place the mug in the microwave.
4.2. Microwave on high for about 1 minute.
4.3. Carefully remove the mug (it will be hot) and check if the egg is fully cooked. If necessary, microwave for an additional 15-30 seconds until the egg is set and cooked through.
5.1. Let the mug sit for a minute to cool slightly.
5.2. Enjoy your quick and easy Ham and Egg Microwave Cup directly from the mug, or transfer it to a plate if you prefer.
Tips:
- Choose a microwave-safe mug to ensure safety and even cooking.
- Spray the inside of the mug with non-stick cooking spray or lightly grease it with oil to prevent sticking.
- Feel free to add extra ingredients like chopped veggies or spices to customize the flavor to your liking.
- Microwave cooking times can vary, so start with one minute and then cook in 15-second intervals until the egg is done to your preference.
- Let the mug sit for a minute or two after microwaving to allow the egg to finish cooking and to cool slightly.
This Ham and Egg Microwave Cup is not only simple to prepare but also highly customizable and nutritious. In just a matter of minutes, you can have a satisfying breakfast that's perfect for busy mornings. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 230kcal | 11% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 1.11g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.18g | 0% |
| Fat | |
| Fat 16g | 19% |
| Saturated 8g | 26% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 180mg | 32% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.94ug | 39% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.76mg | 5% |
| Vitamin K 0.80ug | 1% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 1.15mg | 10% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 190mg | 6% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 2.26mg | 21% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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