Bbq steak with asparagus and rocket

Savor the flavors of a delicious BBQ steak with asparagus and rocket! This mouthwatering recipe combines tender beef fillets marinated in olive oil and vinegar, grilled to perfection, and served with fresh asparagus, crisp arugula, and a sprinkle of grated parmesan cheese. Perfect for a healthy and satisfying meal.

  • 22 Jan 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Bbq steak with asparagus and rocket

Indulge in a mouthwatering BBQ steak with a side of fresh asparagus and a zesty arugula salad. This delicious and nutritious dish combines succulent beef fillets, perfectly grilled asparagus, and a peppery and cheesy arugula salad for a well-balanced meal.

Ingredients:

2 tbsp olive oil
27g
2 tbsp vinegar
30g
2 garlic cloves
6g
2 beef fillets beef fillet
400g
3/4 lb asparagus
340g
3 cups arugula
60g
1/2 cup grated parmesan cheese
40g

Instructions:

1. Prepare the Marinade:
- In a small bowl, mix together 2 tablespoons of olive oil and 2 tablespoons of vinegar.
- Finely mince the 2 garlic cloves and add them to the bowl.
2. Marinate the Steaks:
- Place the 2 beef fillets in a shallow dish.
- Pour the marinade over the fillets, making sure they are well-coated.
- Cover the dish and let the steaks marinate for at least 30 minutes, or up to 2 hours, in the refrigerator.
3. Preheat the Grill:
- Preheat your grill or BBQ to medium-high heat.
4. Prepare the Asparagus:
- While the grill is heating, trim the tough ends off the 3/4 lb of asparagus.
- Toss the asparagus with a bit of olive oil to lightly coat.
5. Grill the Steak and Asparagus:
- Place the marinated steaks on the grill and cook for about 4-5 minutes on each side, depending on your desired level of doneness.
- Add the asparagus to the grill and cook alongside the steaks, turning occasionally, until tender and slightly charred (about 5-7 minutes).
6. Prepare the Salad:
- In a large bowl, combine 3 cups of arugula and 1/2 cup of grated Parmesan cheese.
7. Assemble the Dish:
- Once the steaks are cooked to your liking, remove them from the grill and let them rest for a few minutes before slicing.
- Arrange the grilled asparagus on a serving platter.
- Slice the grilled steaks into strips and place them on top of the asparagus.
- Add the arugula and Parmesan salad to the platter.
8. Serve:
- Serve immediately, enjoying the combination of grilled steak, asparagus, and fresh arugula with Parmesan.

Tips:

- Marinate the steak in olive oil, vinegar, and finely chopped garlic cloves for at least 30 minutes to enhance the flavor.

- Preheat the grill to medium-high heat to ensure a perfect sear on the steaks.

- Grill the asparagus alongside the steak, turning occasionally to achieve an even cook and char marks.

- Allow the steak to rest for a few minutes after grilling to lock in the juices before slicing.

- Toss the arugula with a bit of olive oil and vinegar before topping with grated parmesan to add an extra layer of flavor.

This BBQ steak with asparagus and rocket is a delightful way to enjoy a simple yet flavorful meal. The tender steak coupled with the crisp asparagus and vibrant arugula salad create a harmonious blend of textures and flavors. Perfect for a weekend BBQ or a quick weeknight dinner, this recipe is sure to become a favorite.

Nutrition Facts
Serving Size230 grams
Energy
Calories 260kcal13%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 6g2%
Fiber 2.06g5%
Sugar 1.96g2%
Fat
Fat 18g21%
Saturated 6g19%
Cholesterol 100mg-
Vitamins
Vitamin A 77ug8%
Choline 90mg17%
Vitamin B1 0.20mg17%
Vitamin B2 0.61mg47%
Vitamin B3 7mg45%
Vitamin B6 0.88mg52%
Vitamin B9 63ug17%
Vitamin B12 4.70ug196%
Vitamin C 7mg8%
Vitamin E 1.36mg9%
Vitamin K 55ug44%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.28mg31%
Iron, Fe 6mg52%
Magnesium, Mg 44mg10%
Phosphorus, P 400mg32%
Potassium, K 650mg19%
Selenium, Se 33ug61%
Sodium, Na 240mg16%
Zinc, Zn 6mg51%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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