Bbq steak with asparagus and rocket
This BBQ steak features marinated beef fillets paired with grilled asparagus and a fresh rocket salad topped with Parmesan. It’s a balanced meal that combines rich flavours with a crisp, nutritious side.
Cook time 15 min
Prep time 10 min
Ingredients:
2 tbsp olive oil2 tbsp vinegar
2 garlic cloves
2 beef fillets beef fillet
3/4 lb asparagus
3 cups arugula
1/2 cup grated parmesan cheese
Indulge in a mouthwatering BBQ steak with a side of fresh asparagus and a zesty arugula salad. This delicious and nutritious dish combines succulent beef fillets, perfectly grilled asparagus, and a peppery and cheesy arugula salad for a well-balanced meal.
Instructions:
- In a small bowl, mix together 2 tablespoons of olive oil and 2 tablespoons of vinegar.
- Finely mince the 2 garlic cloves and add them to the bowl.
- Place the 2 beef fillets in a shallow dish.
- Pour the marinade over the fillets, making sure they are well-coated.
- Cover the dish and let the steaks marinate for at least 30 minutes, or up to 2 hours, in the refrigerator.
- Preheat your grill or BBQ to medium-high heat.
- While the grill is heating, trim the tough ends off the 3/4 lb of asparagus.
- Toss the asparagus with a bit of olive oil to lightly coat.
- Place the marinated steaks on the grill and cook for about 4-5 minutes on each side, depending on your desired level of doneness.
- Add the asparagus to the grill and cook alongside the steaks, turning occasionally, until tender and slightly charred (about 5-7 minutes).
- In a large bowl, combine 3 cups of arugula and 1/2 cup of grated Parmesan cheese.
- Once the steaks are cooked to your liking, remove them from the grill and let them rest for a few minutes before slicing.
- Arrange the grilled asparagus on a serving platter.
- Slice the grilled steaks into strips and place them on top of the asparagus.
- Add the arugula and Parmesan salad to the platter.
- Serve immediately, enjoying the combination of grilled steak, asparagus, and fresh arugula with Parmesan.
This BBQ steak with asparagus and rocket is a delightful way to enjoy a simple yet flavorful meal. The tender steak coupled with the crisp asparagus and vibrant arugula salad create a harmonious blend of textures and flavors. Perfect for a weekend BBQ or a quick weeknight dinner, this recipe is sure to become a favorite.
Bbq steak with asparagus and rocket FAQ:
Grill the steak for about 4-5 minutes on each side for medium doneness. As for the asparagus, grill it for about 5-7 minutes, turning occasionally until tender and slightly charred.
Use a meat thermometer for accuracy: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 150°F (65°C) for medium-well. If you don't have a thermometer, the steak should feel firm but not hard.
Yes, store leftovers in an airtight container in the refrigerator. They will last for up to 3 days. Reheat gently in the microwave or on the stovetop to avoid overcooking the steak.
You can substitute arugula with other leafy greens such as spinach or mixed salad greens. Keep in mind that the flavor will be milder, as arugula has a peppery taste.
You can use red wine vinegar, balsamic vinegar, or apple cider vinegar for the marinade. Each will impart a slightly different flavor to the steak.
Cooking Tips:
- Marinate the steak in olive oil, vinegar, and finely chopped garlic cloves for at least 30 minutes to enhance the flavor.
- Preheat the grill to medium-high heat to ensure a perfect sear on the steaks.
- Grill the asparagus alongside the steak, turning occasionally to achieve an even cook and char marks.
- Allow the steak to rest for a few minutes after grilling to lock in the juices before slicing.
- Toss the arugula with a bit of olive oil and vinegar before topping with grated parmesan to add an extra layer of flavor.
Nutrition Facts
4 ServingsCalories 260kcal
Protein 36g
Carbohydrates 6g
Fiber 2.06g
Sugar 1.96g
Fat 18g
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