Bbq steak with asparagus and rocket
Savor the flavors of a delicious BBQ steak with asparagus and rocket! This mouthwatering recipe combines tender beef fillets marinated in olive oil and vinegar, grilled to perfection, and served with fresh asparagus, crisp arugula, and a sprinkle of grated parmesan cheese. Perfect for a healthy and satisfying meal.
- 17 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Indulge in a mouthwatering BBQ steak with a side of fresh asparagus and a zesty arugula salad. This delicious and nutritious dish combines succulent beef fillets, perfectly grilled asparagus, and a peppery and cheesy arugula salad for a well-balanced meal.
Ingredients:
Instructions:
- In a small bowl, mix together 2 tablespoons of olive oil and 2 tablespoons of vinegar.
- Finely mince the 2 garlic cloves and add them to the bowl.
- Place the 2 beef fillets in a shallow dish.
- Pour the marinade over the fillets, making sure they are well-coated.
- Cover the dish and let the steaks marinate for at least 30 minutes, or up to 2 hours, in the refrigerator.
- Preheat your grill or BBQ to medium-high heat.
- While the grill is heating, trim the tough ends off the 3/4 lb of asparagus.
- Toss the asparagus with a bit of olive oil to lightly coat.
- Place the marinated steaks on the grill and cook for about 4-5 minutes on each side, depending on your desired level of doneness.
- Add the asparagus to the grill and cook alongside the steaks, turning occasionally, until tender and slightly charred (about 5-7 minutes).
- In a large bowl, combine 3 cups of arugula and 1/2 cup of grated Parmesan cheese.
- Once the steaks are cooked to your liking, remove them from the grill and let them rest for a few minutes before slicing.
- Arrange the grilled asparagus on a serving platter.
- Slice the grilled steaks into strips and place them on top of the asparagus.
- Add the arugula and Parmesan salad to the platter.
- Serve immediately, enjoying the combination of grilled steak, asparagus, and fresh arugula with Parmesan.
Tips:
- Marinate the steak in olive oil, vinegar, and finely chopped garlic cloves for at least 30 minutes to enhance the flavor.
- Preheat the grill to medium-high heat to ensure a perfect sear on the steaks.
- Grill the asparagus alongside the steak, turning occasionally to achieve an even cook and char marks.
- Allow the steak to rest for a few minutes after grilling to lock in the juices before slicing.
- Toss the arugula with a bit of olive oil and vinegar before topping with grated parmesan to add an extra layer of flavor.
This BBQ steak with asparagus and rocket is a delightful way to enjoy a simple yet flavorful meal. The tender steak coupled with the crisp asparagus and vibrant arugula salad create a harmonious blend of textures and flavors. Perfect for a weekend BBQ or a quick weeknight dinner, this recipe is sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 260kcal | 11% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.06g | 5% |
| Sugar 1.96g | 2% |
| Fat | |
| Fat 18g | 21% |
| Saturated 6g | 19% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 90mg | 17% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.88mg | 52% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 4.70ug | 196% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 650mg | 19% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 6mg | 51% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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