Indulge in a mouthwatering BBQ steak with a side of fresh asparagus and a zesty arugula salad. This delicious and nutritious dish combines succulent beef fillets, perfectly grilled asparagus, and a peppery and cheesy arugula salad for a well-balanced meal.
- Marinate the steak in olive oil, vinegar, and finely chopped garlic cloves for at least 30 minutes to enhance the flavor.
- Preheat the grill to medium-high heat to ensure a perfect sear on the steaks.
- Grill the asparagus alongside the steak, turning occasionally to achieve an even cook and char marks.
- Allow the steak to rest for a few minutes after grilling to lock in the juices before slicing.
- Toss the arugula with a bit of olive oil and vinegar before topping with grated parmesan to add an extra layer of flavor.
This BBQ steak with asparagus and rocket is a delightful way to enjoy a simple yet flavorful meal. The tender steak coupled with the crisp asparagus and vibrant arugula salad create a harmonious blend of textures and flavors. Perfect for a weekend BBQ or a quick weeknight dinner, this recipe is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 2.06g | 5% |
Sugar 1.96g | 2% |
Fat | |
Fat 18g | 21% |
Saturated 6g | 19% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 77ug | 8% |
Choline 90mg | 17% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 7mg | 45% |
Vitamin B6 0.88mg | 52% |
Vitamin B9 63ug | 17% |
Vitamin B12 4.70ug | 196% |
Vitamin C 7mg | 8% |
Vitamin E 1.36mg | 9% |
Vitamin K 55ug | 44% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 400mg | 32% |
Potassium, K 650mg | 19% |
Selenium, Se 33ug | 61% |
Sodium, Na 240mg | 16% |
Zinc, Zn 6mg | 51% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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