Baked parmesan asparagus
Baked Parmesan Asparagus features crisp asparagus coated in olive oil, garlic, and parmesan cheese, baked until golden. This healthy and simple side dish is ideal for any meal.
Cook time 15 min
Prep time 10 min
Ingredients:
10 spears asparagus1 tbsp olive oil
3 tbsp grated parmesan cheese
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
Baked Parmesan Asparagus is a delicious and healthy dish that combines the crispness of fresh asparagus with the savory flavors of parmesan cheese and garlic. This easy-to-make recipe is perfect as a side dish for any meal or as a snack on its own.
Instructions:
- Preheat your oven to 400°F (200°C).
- Rinse the asparagus spears under cold water and pat them dry with a kitchen towel.
- Trim the woody ends of the asparagus by snapping or cutting off the bottom inch. The spears will naturally break where the tender part meets the tougher end.
- Lay the asparagus spears out on a baking sheet in a single layer.
- Drizzle the olive oil evenly over the asparagus.
- Sprinkle the garlic powder, salt, and black pepper over the spears. Use your hands or tongs to toss the asparagus gently, ensuring that each spear is evenly coated with the oil and seasonings.
- Sprinkle the grated parmesan cheese generously and evenly over the asparagus spears.
- Place the baking sheet in the preheated oven.
- Bake for 12-15 minutes, or until the asparagus is tender and the parmesan is golden and slightly crispy. Thicker asparagus may require a bit more time, so check for desired tenderness.
- Remove the asparagus from the oven.
- Transfer to a serving dish and enjoy immediately as a delicious side dish.
With minimal ingredients and a short prep time, Baked Parmesan Asparagus is a fuss-free recipe that delivers maximum flavor. Whether you are preparing a quick weeknight dinner or entertaining guests, this dish is sure to impress.
Baked parmesan asparagus FAQ:
Bake the asparagus for 12-15 minutes at 400°F (200°C). Check for tenderness; thicker spears may need additional time.
The asparagus is done when it is tender and the parmesan cheese is golden and slightly crispy. You can test the tenderness by piercing a spear with a fork.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
You can substitute with nutritional yeast for a dairy-free option or any similar cheese like Pecorino Romano for a different flavor.
You can use frozen asparagus, but adjust the baking time as needed to ensure even cooking. Check package instructions for the best results.
Tips:
- Choose fresh, firm asparagus spears for the best results.
- Trim the woody ends of the asparagus before cooking.
- For even cooking, make sure to spread the asparagus spears out in a single layer on the baking sheet.
- If you prefer extra crispy asparagus, broil them for the last 2-3 minutes of cooking.
- Feel free to add other seasonings such as red pepper flakes or lemon zest for a different flavor profile.
Nutrition per serving
1 ServingsCalories 120kcal
Protein 9g
Carbohydrates 13g
Fiber 4.74g
Sugar 3.85g
Fat 18g
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