This Butterflied Baharat Roast Chicken with Cauliflower Puree is a delightful and flavorful dish that combines the rich and aromatic spices of the Middle East with the creamy texture of a cauliflower puree. Perfect for a family dinner or a special occasion, this recipe ensures a succulent and well-seasoned roast chicken paired with a smooth and savory side.
- When butterfly the chicken, make sure to remove the backbone carefully to allow the chicken to lay flat for even cooking.
- Marinate the chicken with the baharat spices and let it sit for at least 30 minutes to enhance the flavor.
- Keep an eye on the chicken while roasting to ensure it doesn't overcook. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C).
- For a smoother cauliflower puree, blend until completely smooth and creamy, adding more milk if necessary to reach the desired consistency.
- You can also adjust the spices according to your preference or add a pinch of chili powder for extra heat.
Serve the Butterflied Baharat Roast Chicken alongside the creamy cauliflower puree for a delicious and well-balanced meal. The aromatic spices and tender chicken will surely be a hit with everyone at the table. Enjoy this comforting and flavorful dish with your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 710 grams |
Energy | |
Calories 1250kcal | 63% |
Protein | |
Protein 100g | 65% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 6g | 15% |
Sugar 12g | 12% |
Fat | |
Fat 88g | 100% |
Saturated 27g | 90% |
Cholesterol 340mg | - |
Vitamins | |
Vitamin A 570ug | 63% |
Choline 340mg | 61% |
Vitamin B1 0.41mg | 35% |
Vitamin B2 1.01mg | 77% |
Vitamin B3 24mg | 153% |
Vitamin B6 1.45mg | 85% |
Vitamin B9 160ug | 39% |
Vitamin B12 1.65ug | 69% |
Vitamin C 120mg | 128% |
Vitamin E 1.54mg | 10% |
Vitamin K 70ug | 59% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 7mg | 67% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 770mg | 61% |
Potassium, K 1700mg | 50% |
Selenium, Se 80ug | 148% |
Sodium, Na 420mg | 28% |
Zinc, Zn 9mg | 82% |
Water | |
Water 500g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for dinners, gatherings, or a unique twist on pizza night.
02 May 2025Ready in under 30 minutes, it's a quick and easy way to enjoy a wholesome, homemade feast.
23 Apr 2025Great for a cozy family dinner or an impressive meal for guests.
30 May 2025Perfectly seasoned with grated parmesan and black pepper, every bite is sure to delight.
23 Apr 2025Quick to prepare and incredibly satisfying, it’s the perfect meal for any occasion.
09 May 2025Ideal for special occasions or a fancy night in.
31 May 2025