This Butterflied Baharat Roast Chicken with Cauliflower Puree is a delightful and flavorful dish that combines the rich and aromatic spices of the Middle East with the creamy texture of a cauliflower puree. Perfect for a family dinner or a special occasion, this recipe ensures a succulent and well-seasoned roast chicken paired with a smooth and savory side.
- When butterfly the chicken, make sure to remove the backbone carefully to allow the chicken to lay flat for even cooking.
- Marinate the chicken with the baharat spices and let it sit for at least 30 minutes to enhance the flavor.
- Keep an eye on the chicken while roasting to ensure it doesn't overcook. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C).
- For a smoother cauliflower puree, blend until completely smooth and creamy, adding more milk if necessary to reach the desired consistency.
- You can also adjust the spices according to your preference or add a pinch of chili powder for extra heat.
Serve the Butterflied Baharat Roast Chicken alongside the creamy cauliflower puree for a delicious and well-balanced meal. The aromatic spices and tender chicken will surely be a hit with everyone at the table. Enjoy this comforting and flavorful dish with your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 710 grams |
Energy | |
Calories 1250kcal | 63% |
Protein | |
Protein 100g | 65% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 6g | 15% |
Sugar 12g | 12% |
Fat | |
Fat 88g | 100% |
Saturated 27g | 90% |
Cholesterol 340mg | - |
Vitamins | |
Vitamin A 570ug | 63% |
Choline 340mg | 61% |
Vitamin B1 0.41mg | 35% |
Vitamin B2 1.01mg | 77% |
Vitamin B3 24mg | 153% |
Vitamin B6 1.45mg | 85% |
Vitamin B9 160ug | 39% |
Vitamin B12 1.65ug | 69% |
Vitamin C 120mg | 128% |
Vitamin E 1.54mg | 10% |
Vitamin K 70ug | 59% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 7mg | 67% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 770mg | 61% |
Potassium, K 1700mg | 50% |
Selenium, Se 80ug | 148% |
Sodium, Na 420mg | 28% |
Zinc, Zn 9mg | 82% |
Water | |
Water 500g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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