Beef and vegetable bolognaise
Savor the rich flavors of this hearty Beef and Vegetable Bolognaise. Made with ground beef, fresh vegetables like zucchini, carrots, and broccoli, and a blend of canned tomatoes and lentils, this nutritious dish is perfect for any dinner occasion. Quick to prepare in a single pot, it's a delicious way to enjoy a balanced meal with 16 oz of your favorite pasta. Enjoy a fulfilling dining experience with this wholesome recipe!
- 29 Mar 2024
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
This Beef and Vegetable Bolognaise is a hearty and nutritious twist on the classic Italian dish. By incorporating a variety of vegetables, it's not only flavorful but also packed with essential nutrients. Perfect for a family dinner, this recipe combines lean ground beef with a medley of colorful vegetables, infused with the rich taste of tomatoes. Serve it over your favorite pasta for a wholesome meal that everyone will love.
Ingredients:
Instructions:
- Dice the onion finely.
- Mince the garlic cloves.
- Peel and finely chop the carrot.
- Cut the zucchini into small cubes.
- Chop the celery fine.
- Cut the broccoli into small florets.
- Heat 2 tsp of olive oil in a large pan over medium heat.
- Add the ground beef to the pan and cook until browned. Break it up with a spoon or spatula as it cooks.
- Add the diced onion and minced garlic to the pan with the beef. Cook until the onion becomes translucent.
- Stir in the carrot, zucchini, celery, and broccoli. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
- Pour in the 2 cans of canned tomatoes and stir well to combine.
- Drain and rinse the lentils, and then add them to the pan.
- Stir everything together, making sure all the vegetables and beef are evenly mixed with the tomatoes and lentils.
- Lower the heat and let the mixture simmer for about 20-25 minutes until the sauce thickens and the vegetables are fully cooked. Stir occasionally.
- While the bolognese is simmering, bring a large pot of salted water to a boil.
- Add the 16 oz pasta and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
- Taste the bolognese and adjust the seasoning with salt and pepper if needed.
- Serve the bolognese sauce over the cooked pasta.
- Optionally, garnish with freshly grated Parmesan cheese and fresh basil if desired.
Tips:
- Prep all your ingredients before you start cooking to save time and ensure a smooth cooking process.
- Opt for leaner ground beef if you prefer a lower-fat version of this dish.
- Dice the vegetables evenly to ensure they cook at the same rate and blend well with the sauce.
- If you prefer a thicker sauce, allow the mixture to simmer a bit longer to reduce the liquid.
- Add herbs such as basil, oregano, or bay leaves to enhance the flavors of your bolognaise.
- For added richness, you can stir in a splash of red wine while cooking the beef.
- Make sure to season at different stages of cooking to layer the flavors effectively.
- Feel free to use whole grain or gluten-free pasta based on your dietary preferences.
Enjoy your delicious and nutritious Beef and Vegetable Bolognaise, a perfect combination of flavors and textures. This dish not only satisfies your taste buds but also fills you up with wholesome ingredients. Whether you’re cooking for family or friends, this recipe is sure to be a hit. Serve it with a side of garlic bread or a fresh salad for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 720 grams |
| Energy | |
| Calories 850kcal | 34% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 120g | 35% |
| Fiber 20g | 50% |
| Sugar 16g | 16% |
| Fat | |
| Fat 22g | 26% |
| Saturated 7g | 24% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 130mg | 24% |
| Vitamin B1 2.48mg | 207% |
| Vitamin B2 0.94mg | 72% |
| Vitamin B3 16mg | 95% |
| Vitamin B6 1.18mg | 69% |
| Vitamin B9 550ug | 137% |
| Vitamin B12 1.82ug | 76% |
| Vitamin C 100mg | 108% |
| Vitamin E 1.93mg | 13% |
| Vitamin K 80ug | 68% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.84mg | 0% |
| Iron, Fe 11mg | 98% |
| Magnesium, Mg 170mg | 39% |
| Phosphorus, P 660mg | 53% |
| Potassium, K 1810mg | 53% |
| Selenium, Se 90ug | 164% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 7mg | 67% |
| Water | |
| Water 530g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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