Red lentil dahl with sweet potato is a deeply flavorful and nourishing dish that combines the richness of lentils with the natural sweetness of sweet potatoes. Perfect for a cozy meal, this recipe is infused with aromatic spices and has a satisfying creamy texture, making it a delightful addition to your meal rotation.
- Ensure sweet potatoes are cooked until tender to blend seamlessly with the lentils.
- Adjust the amount of red hot chili peppers based on your spice preference.
- Use fresh tomato purée for a richer flavor.
- To save time, you can use pre-cooked or canned lentils.
- Serve with a side of naan bread or rice for a more filling meal.
- Garnish with fresh herbs like cilantro for added freshness.
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
This red lentil dahl with sweet potato is not only easy to prepare but also packed with nutrients and bold flavors. The blend of curry powder and tomato purée provides a hearty base, while the sweet potatoes add a delightful touch of sweetness. Serve warm, garnished with scallions and a dollop of Greek yogurt for a complete, comforting meal.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 10g | 27% |
Sugar 10g | 10% |
Fat | |
Fat 2.93g | 3% |
Saturated 0.96g | 3% |
Cholesterol 3.90mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 36mg | 7% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 1.43mg | 9% |
Vitamin B6 0.45mg | 27% |
Vitamin B9 110ug | 29% |
Vitamin B12 0.22ug | 9% |
Vitamin C 36mg | 40% |
Vitamin E 0.55mg | 4% |
Vitamin K 5ug | 5% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 2.60mg | 24% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 200mg | 16% |
Potassium, K 680mg | 20% |
Selenium, Se 5ug | 10% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.20mg | 11% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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