Discover a delightful and nutritious recipe that will elevate your dinner game: Macadamia-crusted fish with lemon spinach. This dish combines the rich, buttery flavor of macadamia nuts with fresh dill and zesty lemon, perfectly complementing tender white fish fillets. Paired with garlicky, lemon-infused spinach, it's a meal that's as healthy as it is delicious. Follow these simple steps to create an impressive and tasty dish that your whole family will love.
- Make sure to finely chop the macadamia nuts to ensure they adhere well to the fish and create a uniform crust.
- For extra flavor, marinate the fish with a little bit of lemon juice and dill for about 20 minutes before coating it with the macadamia mixture.
- Use fresh garlic and dill for the best possible flavor. If fresh dill is not available, you can use dried dill, but reduce the amount by half since it's more concentrated.
- When frying the fish, use medium heat to prevent the macadamia crust from burning before the fish is fully cooked.
- If you prefer baking, you can also bake the macadamia-crusted fish at 375°F (190°C) for about 15-20 minutes, or until the fish flakes easily with a fork.
- Serve this dish with a side of quinoa or brown rice to make it a complete meal.
Indulge in the extraordinary flavors of this macadamia-crusted fish paired with zesty lemon spinach. This recipe offers a perfect balance of textures and tastes, from the crunchy macadamia topping to the tender fish and vibrant spinach. Enjoy this delightful dish as a nutritious and satisfying weeknight dinner or serve it at your next gathering to impress your guests with your culinary skills.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 330kcal | 13% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 4.34g | 1% |
Fiber 1.67g | 4% |
Sugar 1.13g | 1% |
Fat | |
Fat 24g | 28% |
Saturated 4.86g | 16% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 120mg | 22% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.70ug | 71% |
Vitamin C 16mg | 19% |
Vitamin E 0.59mg | 4% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 1.15mg | 10% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 490mg | 39% |
Potassium, K 680mg | 20% |
Selenium, Se 22ug | 41% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.87mg | 17% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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