Beef and vegetable goulash
Savor the rich and hearty flavors of our Beef and Vegetable Goulash. This one-pot wonder combines tender beef, fresh vegetables, and savory spices for a comforting meal. Perfect for a cozy dinner!
- 23 May 2024
- Cook time 20 min
- Prep time 30 min
- 6 Servings
- 12 Ingredients
{'text': 'Beef and vegetable goulash is a hearty and flavorful dish perfect for a comforting meal. This recipe combines tender beef with a variety of fresh vegetables, creating a nutritious and delicious meal that can be enjoyed by the whole family. The use of garlic, paprika, and a blend of vegetables give this dish its rich flavors and vibrant colors.'}
Ingredients:
Instructions:
- Ensure that all vegetables are cleaned and cut as directed: onions finely chopped, mushrooms sliced, red pepper sliced, zucchini sliced, garlic cloves minced, and tomatoes roughly chopped.
- Mix the all-purpose flour and paprika in a bowl.
- In a large mixing bowl, toss the beef cubes in the flour and paprika mixture to coat them evenly.
- Heat the olive oil in a large pot or Dutch oven over medium-high heat.
- Add the floured beef cubes and cook until they are browned on all sides. Remove the beef from the pot and set aside.
- In the same pot, add a short spray of cooking spray oil to prevent sticking.
- Add the chopped onion and cook for about 2 minutes, or until it becomes translucent.
- Add the sliced mushrooms, red pepper, zucchini, and minced garlic to the pot. Sauté for around 5-7 minutes until the vegetables begin to soften.
- Return the browned beef cubes back to the pot.
- Pour in the chicken gravy and add the chopped tomatoes.
- Stir everything together, ensuring the beef and vegetables are well mixed with the gravy and tomatoes.
- Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 45 minutes to 1 hour. Stir occasionally to prevent sticking.
- Cook until the beef is tender and the vegetables are fully cooked.
- Taste and adjust seasoning if necessary.
- Serve the goulash hot, on its own or over rice, pasta, or with crusty bread.
Tips:
- Cut the beef into even, bite-sized pieces to ensure it cooks evenly and absorbs the flavors better.
- Sauté the onion and garlic first to bring out their natural sweetness before adding the other vegetables.
- Use fresh paprika if possible, as it can make a significant difference in the overall flavor of the dish.
- Add the zucchini towards the end of the cooking process to prevent it from becoming too mushy.
- If you prefer a thicker goulash, let the sauce simmer a little longer to reduce and thicken.
- Consider adding a splash of red wine for an extra depth of flavor.
- Serve the goulash with a side of crusty bread or over a bed of egg noodles for a complete meal.
{'text': 'This beef and vegetable goulash is a versatile and hearty dish that is sure to satisfy both meat and vegetable lovers alike. With its rich flavors and wholesome ingredients, it makes for a perfect weeknight dinner or a cozy meal on a cold day. Enjoy your homemade goulash with a side of crusty bread or over a bed of egg noodles for a complete and satisfying meal.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 3.08g | 8% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 21% |
| Saturated 6g | 21% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 110mg | 20% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 1.52ug | 63% |
| Vitamin C 40mg | 44% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.75mg | 25% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 760mg | 22% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 6mg | 55% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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