Beef and vegetable goulash is a hearty and flavorful dish perfect for a comforting meal. This recipe combines tender beef with a variety of fresh vegetables, creating a nutritious and delicious meal that can be enjoyed by the whole family. The use of garlic, paprika, and a blend of vegetables give this dish its rich flavors and vibrant colors.
- Cut the beef into even, bite-sized pieces to ensure it cooks evenly and absorbs the flavors better.
- Sauté the onion and garlic first to bring out their natural sweetness before adding the other vegetables.
- Use fresh paprika if possible, as it can make a significant difference in the overall flavor of the dish.
- Add the zucchini towards the end of the cooking process to prevent it from becoming too mushy.
- If you prefer a thicker goulash, let the sauce simmer a little longer to reduce and thicken.
- Consider adding a splash of red wine for an extra depth of flavor.
- Serve the goulash with a side of crusty bread or over a bed of egg noodles for a complete meal.
This beef and vegetable goulash is a versatile and hearty dish that is sure to satisfy both meat and vegetable lovers alike. With its rich flavors and wholesome ingredients, it makes for a perfect weeknight dinner or a cozy meal on a cold day. Enjoy your homemade goulash with a side of crusty bread or over a bed of egg noodles for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 3.08g | 8% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 21% |
Saturated 6g | 21% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 110mg | 20% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 54ug | 14% |
Vitamin B12 1.52ug | 63% |
Vitamin C 40mg | 44% |
Vitamin E 1.36mg | 9% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.33mg | 36% |
Iron, Fe 2.75mg | 25% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 240mg | 19% |
Potassium, K 760mg | 22% |
Selenium, Se 30ug | 56% |
Sodium, Na 180mg | 12% |
Zinc, Zn 6mg | 55% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned with olive oil, vinegar, and a touch of sugar for a delightful balance, this dish is a delicious and nutritious meal that will impress any guest.
21 Feb 2025It’s a delightful and healthy take on a classic that’s sure to impress.
16 Feb 2025Elevate your meal with this gourmet dish that's both comforting and elegant.
11 Feb 2025Quick to prepare and bursting with flavor, it's an ideal weeknight dinner that's sure to impress.
21 Apr 2025Easy to prepare and packed with flavor, it's a wholesome meal the entire family will love.
10 Apr 2025