Moroccan cuisine is known for its rich and aromatic flavors, and this Moroccan Pumpkin and Almonds Beef Tagine is a perfect example of that. This dish combines tender beef with sweet pumpkin, crunchy almonds, and a blend of exotic spices to create a mouthwatering meal that's perfect for any occasion. Whether you're planning a family dinner or a special gathering, this recipe is sure to impress your guests with its unique and delicious taste.
- Use a large, heavy-bottomed pot or traditional tagine to ensure even cooking and the best flavor development.
- Sear the beef cubes in batches to avoid overcrowding the pot, which ensures a nice, brown crust on the meat.
- Cut the pumpkin into evenly-sized pieces to ensure it cooks uniformly and retains its shape.
- Toast the almonds lightly before adding them to the dish for an extra depth of flavor.
- Let the tagine simmer slowly to allow the flavors to meld together and the meat to become tender.
- For an added Moroccan touch, garnish the dish with fresh cilantro or parsley before serving.
This Moroccan Pumpkin and Almonds Beef Tagine is a delightful fusion of textures and flavors that will transport your taste buds straight to North Africa. The tender beef and sweet pumpkin, combined with the fragrant spices and crunchy almonds, create a dish that's both comforting and exotic. Serve it over couscous or with crusty bread to soak up all the delicious sauce. Enjoy your culinary journey to Morocco!
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 580kcal | 29% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 3.72g | 10% |
Sugar 9g | 9% |
Fat | |
Fat 36g | 42% |
Saturated 12g | 40% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 360ug | 40% |
Choline 190mg | 35% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 9mg | 57% |
Vitamin B6 0.64mg | 37% |
Vitamin B9 45ug | 12% |
Vitamin B12 3.12ug | 130% |
Vitamin C 16mg | 18% |
Vitamin E 4.50mg | 30% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 7mg | 60% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 420mg | 34% |
Potassium, K 1000mg | 29% |
Selenium, Se 45ug | 85% |
Sodium, Na 700mg | 47% |
Zinc, Zn 12mg | 105% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious and satisfying meal that's easy to prepare.
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