Moroccan pumpkin and almonds beef tagine

Discover the rich and aromatic flavors of Moroccan cuisine with this Beef Tagine recipe. Tender beef is slow-cooked with pumpkin, almonds, and a blend of warm spices like cumin, coriander, paprika, ginger, and cinnamon, all simmered in a savory beef broth and sweetened with a touch of honey. Perfect for a hearty and comforting meal, this dish brings an exotic taste of Morocco to your table.

  • 07 Apr 2025
  • Cook time 120 min
  • Prep time 15 min
  • 6 Servings
  • 13 Ingredients

Moroccan pumpkin and almonds beef tagine

Moroccan cuisine is known for its rich and aromatic flavors, and this Moroccan Pumpkin and Almonds Beef Tagine is a perfect example of that. This dish combines tender beef with sweet pumpkin, crunchy almonds, and a blend of exotic spices to create a mouthwatering meal that's perfect for any occasion. Whether you're planning a family dinner or a special gathering, this recipe is sure to impress your guests with its unique and delicious taste.

Ingredients:

1 tbsp olive oil
14g
2 lb beef
910g
2 red onions
320g
2 garlic cloves
6g
2 tsp ground cumin
6g
1 tsp dried coriander
5g
1 tsp paprika
5g
1 tsp ginger
5g
1 tsp cinnamon
3g
4 cups beef broth
1000g
4 cups pumpkin
480g
2 tbsp honey
20g
1/2 cup almonds
60g

Instructions:

1. Prepare Ingredients:
- Cut beef into 1-inch cubes.
- Finely chop the red onions.
- Mince the garlic.
- Peel and cut pumpkin into similar-sized cubes.
- Toast the almonds in a dry pan over medium heat until golden, set aside.
2. Initial Sauté:
- Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot or a tagine over medium-high heat.
- Add the cubed beef and brown on all sides. This should take about 5-7 minutes.
- Transfer the beef to a plate and set aside.
3. Cook Onions and Garlic:
- In the same pot, add the chopped red onions and cook until they start to soften, about 5 minutes.
- Add the minced garlic and continue to cook for an additional 1-2 minutes until fragrant.
4. Spice Blend:
- Stir in the ground cumin, dried coriander, paprika, ground ginger, and cinnamon. Cook for another 1-2 minutes to toast the spices lightly and bring out their flavors.
5. Simmering:
- Return the browned beef to the pot.
- Pour in the beef broth, making sure the beef is covered.
- Bring the mixture to a boil, then reduce heat to low. Cover the pot and let it simmer for about 1 hour or until the beef is tender.
6. Add Pumpkin:
- Add the cubed pumpkin to the pot and stir to combine.
- Cover and cook for an additional 20-25 minutes, or until the pumpkin is tender but still holding its shape.
7. Finish with Honey and Almonds:
- Stir in 2 tablespoons of honey. Let the mixture simmer uncovered for about 5-10 more minutes to allow the flavors to meld and the sauce to thicken slightly.
- Add the toasted almonds just before serving, stirring them gently into the tagine.
8. Serve:
- Serve the Moroccan pumpkin and almonds beef tagine hot, ideally with a side of couscous, rice, or crusty bread.

Tips:

- Use a large, heavy-bottomed pot or traditional tagine to ensure even cooking and the best flavor development.

- Sear the beef cubes in batches to avoid overcrowding the pot, which ensures a nice, brown crust on the meat.

- Cut the pumpkin into evenly-sized pieces to ensure it cooks uniformly and retains its shape.

- Toast the almonds lightly before adding them to the dish for an extra depth of flavor.

- Let the tagine simmer slowly to allow the flavors to meld together and the meat to become tender.

- For an added Moroccan touch, garnish the dish with fresh cilantro or parsley before serving.

This Moroccan Pumpkin and Almonds Beef Tagine is a delightful fusion of textures and flavors that will transport your taste buds straight to North Africa. The tender beef and sweet pumpkin, combined with the fragrant spices and crunchy almonds, create a dish that's both comforting and exotic. Serve it over couscous or with crusty bread to soak up all the delicious sauce. Enjoy your culinary journey to Morocco!

Nutrition Facts
Serving Size470 grams
Energy
Calories 580kcal29%
Protein
Protein 50g34%
Carbohydrates
Carbohydrates 18g5%
Fiber 3.72g10%
Sugar 9g9%
Fat
Fat 36g42%
Saturated 12g40%
Cholesterol 180mg-
Vitamins
Vitamin A 360ug40%
Choline 190mg35%
Vitamin B1 0.21mg17%
Vitamin B2 0.53mg41%
Vitamin B3 9mg57%
Vitamin B6 0.64mg37%
Vitamin B9 45ug12%
Vitamin B12 3.12ug130%
Vitamin C 16mg18%
Vitamin E 4.50mg30%
Vitamin K 16ug13%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.42mg46%
Iron, Fe 7mg60%
Magnesium, Mg 90mg21%
Phosphorus, P 420mg34%
Potassium, K 1000mg29%
Selenium, Se 45ug85%
Sodium, Na 700mg47%
Zinc, Zn 12mg105%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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