Baked Parmesan-Crusted Chicken Breasts are a delightful and easy-to-make dish that's perfect for a weeknight dinner or a special occasion. The combination of crunchy bread crumbs and savory Parmesan cheese creates a satisfying texture that pairs perfectly with the tender, juicy chicken breast. This recipe is not only delicious but also a healthier alternative to traditional fried chicken.
- Ensure the chicken breasts are of similar thickness for even cooking.
- You can use freshly grated Parmesan for a richer flavor.
- Drizzle a little olive oil over the chicken before baking for extra crispiness.
- Let the chicken rest for a few minutes after baking to keep the juices intact.
- For a spicy kick, add a pinch of cayenne pepper to the breadcrumb mixture.
Baked Parmesan-Crusted Chicken Breasts are an excellent way to enjoy a wholesome, flavorful meal. This simple yet tasty recipe brings together the perfect blend of spices, cheese, and crispy texture. Serve it with a fresh salad or your favorite side dishes for a complete and satisfying meal. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 44g | 30% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 1.40g | 4% |
Sugar 16g | 17% |
Fat | |
Fat 10g | 12% |
Saturated 4.04g | 13% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 140mg | 25% |
Vitamin B1 0.50mg | 42% |
Vitamin B2 0.85mg | 65% |
Vitamin B3 13mg | 84% |
Vitamin B6 1.12mg | 66% |
Vitamin B9 60ug | 14% |
Vitamin B12 1.68ug | 70% |
Vitamin C 4.28mg | 5% |
Vitamin E 0.87mg | 6% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 530mg | 41% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 2.08mg | 19% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 660mg | 53% |
Potassium, K 980mg | 29% |
Selenium, Se 44ug | 81% |
Sodium, Na 670mg | 45% |
Zinc, Zn 3.01mg | 27% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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