Swiss steak with peppers and rice
Discover a hearty and flavorful Swiss Steak with Peppers and Rice recipe. Made with tender beef fillet, vibrant onions and peppers, zesty canned tomatoes, and served over fluffy white rice. Perfect for a comforting dinner that’s easy to prepare and packed with deliciousness!
- 06 Apr 2025
- Cook time 30 min
- Prep time 15 min
- 8 Servings
- 9 Ingredients
Swiss steak with peppers and rice is a hearty and comforting dish that's perfect for both weeknight dinners and special occasions. This recipe combines tender beef fillet with a colorful medley of bell peppers and is served over a bed of fluffy white rice. It's a balanced meal that's rich in flavors and nutrients.
Ingredients:
Instructions:
- Slice the beef fillet into 1-inch thick pieces.
- Dice the onion.
- Slice the green and red peppers.
- Open and chop the canned tomatoes if they are not already chopped.
- Cook the white rice based on the package instructions and set aside.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the beef fillet slices to the skillet and sear each side for about 2-3 minutes until browned. Remove the beef from the skillet and set aside.
- In the same skillet, add the diced onion, green pepper, and red pepper.
- Sauté for about 5 minutes or until the vegetables are tender.
- Add the chopped canned tomatoes to the skillet with the vegetables.
- Season with a dash of salt and black pepper.
- Stir to combine and bring the mixture to a simmer.
- Return the seared beef fillet slices to the skillet.
- Reduce the heat to low, cover, and let it simmer for about 30 minutes or until the beef is tender and cooked through.
- Fluff the cooked white rice with a fork and place a serving on each plate.
- Top the rice with the Swiss steak and pepper mixture.
- Garnish with additional black pepper or fresh herbs if desired.
- Serve hot and enjoy your delicious Swiss steak with peppers and rice!
Tips:
- Choose the Right Beef: Opt for a tender cut of beef fillet to ensure that the steak is juicy and flavorful. You can also use other cuts like round steak or sirloin if you prefer.
- Prep Ingredients in Advance: Chop your onions and bell peppers ahead of time to streamline the cooking process and make everything more manageable.
- Don't Overcook the Peppers: Cook the bell peppers until they are tender-crisp to retain their vibrant color and slight crunch.
- Season Well: Season your steak generously with salt and black pepper before cooking to enhance the flavors of the meat.
- Adjust Rice Quantity: Feel free to adjust the quantity of rice based on your preference. You can also use brown rice for a healthier alternative.
- Add Fresh Herbs: For an extra layer of flavor, consider adding fresh herbs like parsley or basil just before serving.
- Save Time with Canned Tomatoes: Using canned tomatoes helps save time, but make sure to choose high-quality canned tomatoes for the best taste.
Swiss steak with peppers and rice is a satisfying and flavorful dish that's sure to become a favorite in your household. With its tender beef, vibrant vegetables, and perfectly cooked rice, this meal provides a wonderful blend of textures and tastes. Enjoy this delicious plate either for a cozy family dinner or when entertaining guests.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 350kcal | 17% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 2.39g | 6% |
| Sugar 2.88g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 2.25g | 7% |
| Cholesterol 55mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 50mg | 9% |
| Vitamin B1 0.67mg | 56% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 2.59ug | 108% |
| Vitamin C 30mg | 35% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 3.58ug | 3% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.23mg | 25% |
| Iron, Fe 4.99mg | 45% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 450mg | 13% |
| Selenium, Se 24ug | 46% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 3.43mg | 31% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Slow cooker cuban salsa chicken with paprika, black pepper, garlic and onion
Perfect for a fuss-free, delicious meal.
04 Mar 2025Warm banana oatmeal
This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.
23 Mar 2025Bacon and tomatoes with poached eggs
Ready in minutes, it's a great way to start your day.
30 May 2025Barbecued garlic steak with chilean salsa
Perfect for a summer cookout or a special dinner, this dish brings a taste of Chile right to your table.
11 May 2025Buttermilk cole slaw with garlic and onion
Discover the perfect blend of tangy and creamy with this Buttermilk Cole Slaw recipe! Featuring fresh cabbage, cucumber, and onion mixed with a rich dressing made of dried milk, vinegar, mayo, garlic powder, and spices, this easy-to-make side dish is a flavorful addition to any meal.
24 Apr 2025