Swiss steak with peppers and rice

Swiss steak with peppers and rice is a hearty dish featuring tender beef fillet, sautéed bell peppers, and a vibrant tomato sauce served over fluffy rice. It's an easy-to-make meal perfect for both weeknight dinners and special occasions.

02 Feb 2026
Cook time 30 min
Prep time 15 min

Ingredients:

1 tbsp olive oil
1 lb beef fillet
1 cup onion
1 cup green pepper
1 cup red pepper
2 cans canned tomatoes
1 dash salt
1 dash black pepper
3 cups white rice
Swiss steak with peppers and rice

Swiss steak with peppers and rice is a hearty and comforting dish that's perfect for both weeknight dinners and special occasions. This recipe combines tender beef fillet with a colorful medley of bell peppers and is served over a bed of fluffy white rice. It's a balanced meal that's rich in flavors and nutrients.

Instructions:

1. Prepare the Ingredients:
- Slice the beef fillet into 1-inch thick pieces.
- Dice the onion.
- Slice the green and red peppers.
- Open and chop the canned tomatoes if they are not already chopped.
- Cook the white rice based on the package instructions and set aside.
2. Sear the Beef:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the beef fillet slices to the skillet and sear each side for about 2-3 minutes until browned. Remove the beef from the skillet and set aside.
3. Cook the Vegetables:
- In the same skillet, add the diced onion, green pepper, and red pepper.
- Sauté for about 5 minutes or until the vegetables are tender.
4. Combine Ingredients:
- Add the chopped canned tomatoes to the skillet with the vegetables.
- Season with a dash of salt and black pepper.
- Stir to combine and bring the mixture to a simmer.
5. Simmer the Beef:
- Return the seared beef fillet slices to the skillet.
- Reduce the heat to low, cover, and let it simmer for about 30 minutes or until the beef is tender and cooked through.
6. Serve:
- Fluff the cooked white rice with a fork and place a serving on each plate.
- Top the rice with the Swiss steak and pepper mixture.
- Garnish with additional black pepper or fresh herbs if desired.
7. Enjoy:
- Serve hot and enjoy your delicious Swiss steak with peppers and rice!

Swiss steak with peppers and rice is a satisfying and flavorful dish that's sure to become a favorite in your household. With its tender beef, vibrant vegetables, and perfectly cooked rice, this meal provides a wonderful blend of textures and tastes. Enjoy this delicious plate either for a cozy family dinner or when entertaining guests.

Swiss steak with peppers and rice FAQ:

What is the best way to know if the beef is cooked through?

To ensure the beef is cooked through, use a meat thermometer to check that the internal temperature reaches at least 145°F (63°C). Alternatively, the meat should be tender when pierced with a fork and have no pink in the center.

Can I use brown rice instead of white rice for this recipe?

Yes, you can use brown rice instead of white rice. However, keep in mind that brown rice requires a longer cooking time, typically around 40-45 minutes, so adjust your preparation accordingly.

How can I store leftovers of Swiss steak with peppers and rice?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can use the microwave or stovetop, adding a splash of water if needed to prevent drying out.

What vegetables can I substitute for the peppers in this recipe?

You can substitute the peppers with other vegetables like zucchini, mushrooms, or broccoli. Just be sure to adjust the cooking time as necessary based on the vegetables used.

What type of canned tomatoes should I use for this dish?

Diced canned tomatoes are ideal for this recipe, but you can also use crushed or whole tomatoes, which can be chopped up in the skillet. Choose a variety without added sugars or preservatives for the best flavor.

Tips:

- Choose the Right Beef: Opt for a tender cut of beef fillet to ensure that the steak is juicy and flavorful. You can also use other cuts like round steak or sirloin if you prefer.

- Prep Ingredients in Advance: Chop your onions and bell peppers ahead of time to streamline the cooking process and make everything more manageable.

- Don't Overcook the Peppers: Cook the bell peppers until they are tender-crisp to retain their vibrant color and slight crunch.

- Season Well: Season your steak generously with salt and black pepper before cooking to enhance the flavors of the meat.

- Adjust Rice Quantity: Feel free to adjust the quantity of rice based on your preference. You can also use brown rice for a healthier alternative.

- Add Fresh Herbs: For an extra layer of flavor, consider adding fresh herbs like parsley or basil just before serving.

- Save Time with Canned Tomatoes: Using canned tomatoes helps save time, but make sure to choose high-quality canned tomatoes for the best taste.

Nutrition per serving

8 Servings
Calories 350kcal
Protein 22g
Carbohydrates 50g
Fiber 2.39g
Sugar 2.88g
Fat 7g

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