Sticky sesame chicken
Indulge in our Sticky Sesame Chicken recipe featuring tender chicken thighs glazed with a savory mix of soy sauce, mirin, and salsa sauce, balanced with a hint of brown sugar and fresh ginger. Paired with roasted carrots and garnished with nutty sesame seeds, this dish is a flavorful and satisfying meal perfect for any night of the week.
- 20 Apr 2024
- Cook time 45 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Sticky sesame chicken is a delightful dish that combines the rich flavors of soy sauce, mirin, and ginger with a sweet hint of brown sugar, all balanced out by vibrant carrots and a touch of sesame seeds. This Asian-inspired recipe is perfect for a quick and tasty weeknight dinner, providing a good source of protein and a colorful side of vegetables.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the chicken thighs under cold water and pat them dry with paper towels.
- In a mixing bowl, combine the soy sauce, mirin, salsa sauce, brown sugar, and finely grated ginger root.
- Whisk the mixture until the brown sugar has dissolved and everything is well combined.
- Place the chicken thighs in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring each piece is evenly coated.
- Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes. For best results, marinate for up to 2 hours.
- While the chicken is marinating, slice the carrots into thin rounds.
- Set them aside until ready to cook.
- Heat a large ovenproof skillet over medium-high heat. Add a small amount of oil if necessary.
- Once the skillet is hot, add the chicken thighs, skin-side down if they have skin. Sear them for about 5-6 minutes on each side, or until they develop a nice golden-brown color.
- Transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- In a separate skillet, add a small amount of oil and heat over medium-high heat.
- Add the sliced carrots and sauté for about 8-10 minutes, or until they are tender but still slightly crisp. Season with a pinch of salt if desired.
- Remove the chicken from the oven and let it rest for a few minutes.
- Arrange the sautéed carrots on a serving platter.
- Place the chicken thighs on top of the carrots, and drizzle any remaining marinade from the skillet over the chicken.
- Sprinkle the sesame seeds evenly over the chicken and carrots for garnish.
- Serve your Sticky Sesame Chicken hot, accompanied by your favorite side dishes such as steamed rice or a fresh green salad.
Tips:
- Marinate the chicken thighs for at least 30 minutes to allow the flavors to fully soak in.
- Use a large enough pan to avoid overcrowding the chicken pieces, which helps in even cooking and browning.
- Cook the carrots until they are tender but still have a slight crunch for the best texture.
- Turn the chicken frequently while cooking to ensure they are evenly coated in the sticky sauce.
- Garnish with fresh green onions or cilantro for an added layer of flavor and color.
- Serve with steamed rice or quinoa to soak up the delicious sauce.
- If you like a bit of heat, add some red pepper flakes or a drizzle of sriracha sauce to the marinade.
Sticky sesame chicken is not only easy to make, but it's also a treat for your taste buds. The tender chicken thighs, coated in a sticky, savory-sweet glaze, paired with the crisp carrots makes this dish satisfying and nutritious. Garnished with sesame seeds for an added crunch and visual appeal, it's a meal that will definitely become a favorite in any household.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 3.78g | 10% |
| Sugar 8g | 8% |
| Fat | |
| Fat 27g | 31% |
| Saturated 7g | 23% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 1040ug | 115% |
| Choline 80mg | 15% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 8mg | 53% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.93ug | 39% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.23mg | 8% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.63mg | 15% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 760mg | 22% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 670mg | 44% |
| Zinc, Zn 2.40mg | 22% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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